VALDCAST Matt Jordan - Embracing science. From asymmetries and squats to strength & conditioning
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Apr 2, 2025 
Matt Jordan, a leading strength and conditioning researcher, shares his journey in utilizing force plates for training and rehab, moving beyond traditional methods. He dives into the importance of biomechanics and interpreting force-time curves, enhancing injury recovery with precise metrics. Jordan advocates for individualized training approaches, arguing that asymmetry metrics should be paired with strength benchmarks. He also discusses the 80-second squat-jump protocol to evaluate performance while effectively addressing fatigue and ACL risk.
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Humble Start Sparked A Lifelong Tool
- Matt Jordan discovered force plates after seeing Per Aagaard's presentation and immediately pursued learning the method.
- He started with inexpensive Pasco plates and used them in the weight room, which transformed his coaching approach.
Force Curves Reveal Strategy Over Height
- The key value of force-time curves is revealing movement strategy, not just jump height.
- Eccentric braking and stretch–shortening cycle qualities distinguish elite performers more than raw strength alone.
Test Hypotheses, Then Adapt Training
- Treat each measurement as a training hypothesis: observe, form a theory, intervene, then re-measure.
- Determine what matters, measure what matters, and change what matters to iteratively improve athletes.