Matt Jordan

Matt Jordan, a leading strength and conditioning researcher, shares his journey in utilizing force plates for training and rehab, moving beyond traditional methods. He dives into the importance of biomechanics and interpreting force-time curves, enhancing injury recovery with precise metrics. Jordan advocates for individualized training approaches, arguing that asymmetry metrics should be paired with strength benchmarks. He also discusses the 80-second squat-jump protocol to evaluate performance while effectively addressing fatigue and ACL risk.