Her Career Studio

In this uplifting episode of Her Career Studio Podcast, host Lisa Virtue warmly welcomes Kenny J, a guest with a heartfelt message on gender respect and empowerment in the workplace. The conversation dives deep into the male perspective on women's roles in professional spaces and how men can actively contribute to a more balanced and positive environment. Kenny J discusses his music, which aims to boost positive energies towards women and challenge industry stereotypes. He shares personal insights as a father and widower, highlighting the importance of advocating for women's worth beyond objectification. This episode is a beacon for anyone seeking to promote gender equality, respect, and empowerment in their careers. Listen as Kenny underscores the significance of choice, healing, and advocacy in creating a fair and joyful career space for all. For free resources, head to https://hercareerstudio.com Kenny and his music can be found at: https://kennyjmusic.com/

Visit http://hercareerstudio.com for free resources and career support for the professional woman. In this episode of Her Career Studio Podcast, host Lisa Virtue is joined by Jessica Stipanovic, a writer and podcast host, to discuss the challenges of balancing sobriety and social expectations at work. Jessica shares her personal journey of overcoming alcoholism and living a sober lifestyle for over 18 years. She provides tangible tips for navigating work events when declining alcohol and sheds light on the importance of prioritizing one's health and well-being in professional settings. Throughout the conversation, they explore strategies for managing social expectations, creating inclusive workplace cultures, and practicing self-care. Join us for an insightful and empowering discussion on going beyond the drink in the corporate world. Jessica's podcast: Sober Living Stories Freebie: https://www.jessicastipanovic.com/the-7-day-happiness-challenge

Head to https://hercareerstudio.com for free resources and coaching support in your career and job search. In this episode of Her Career Studio, host Lisa Virtue shares her insights on how to warm up a cold network. She delves into the importance of nurturing relationships and offers actionable tips to reconnect with and maintain connections, including reaching out to family and friends as part of your network. Lisa emphasizes the value of authentic communication, offering support to others, and expressing gratitude in building and sustaining a thriving network. Listeners are empowered with practical strategies to transform their professional and personal lives through meaningful connections. Tune in to discover how to cultivate a supportive community and leverage the power of networking.

Visit http://hercareerstudio.com for more free resources Apply to join our exclusive LinkedIn group at: https://www.linkedin.com/groups/14051133/ Welcome to the Her Career Studio Podcast, where we provide valuable insights and resources to help you navigate your job search and career development. In this episode, our host, Lisa Virtue, discusses the often daunting question of "What are your salary expectations?" in an interview. Lisa shares her expert strategy on how to approach this question, providing tips on how to navigate the conversation in a way that benefits both you and the employer. She emphasizes the importance of understanding your worth, negotiating with confidence, and being open to opportunity. Tune in as Lisa guides you through this common interview scenario and empowers you to handle it with grace and professionalism.

Stop hiding behind your work and unleash your potential by elevating your career narrative with guest Natalie Venturi and host Lisa Virtue. Merging acting chops with executive coaching, Natalie guides you to a confident, authentic interview presence. Explore exercises to anchor your self-assurance and command attention. For a career that commands the spotlight, visit https://hercareerstudio.com and enhance your path with Natalie at https://natalieventuri.com. Connect with Coach and Host Lisa Virtue on LinkedIn at: https://www.linkedin.com/in/lisavirtue Send Lisa feedback and insight into resources you would love to see at: lisa@lisavirtuecoaching.com For 1:1 coaching services, visit http://lisavirtuecoaching.com

In this inspiring episode of Her Career Studio, we're diving back into the Female Mentor Conversations series, reminding us of the resilience and adaptability women have shown in their professional journeys. Lisa Virtue, our host, invites holistic health practitioner Tara Bianca to share her insights. Tara discusses her path from a health-focused upbringing to becoming a breathwork and meditation expert. Tara stresses the importance of self-care during stressful times, such as job hunting, and advocates for women's voices in early career stages and transitions. The episode also touches on overcoming gender bias, the value of finding role models, and the power of internal work to break through self-limiting beliefs. Tara offers a practical breathwork session at minute 27:27 to help listeners manage stress and anxiety, reinforcing that small, consistent practices can lead to significant changes in our perception and actions. Find Tara at: https://www.belighttt.com/

Feeling like a faux in the boardroom? Battling that voice telling you you're not enough? You're not alone, and you've tuned into the right frequency! Welcome to "Her Career Studio" with your host, Lisa Virtue—your career confidante and cheerleader rolled into one! In our inaugural episode, we delve into the caverns of Imposter Syndrome. It’s that pesky inner monologue that whispers (sometimes yells), "you're a fluke," whenever you're about to step into your power. We're getting real about that gnawing self-doubt and serving up a generous helping of actionable steps to flip the script on those sneaky imposter feelings. We’re dismantling the myths of perfection and rewiring our brains for a self-esteem revolution. Lisa's authentic storytelling and compassionate coaching will guide you through embracing your worthiness. Check out: hercareerstudio.com/impostersyndrome for a free guide to accompany this episode.

Her Career Studio is a podcast that explores how professional, mid-career women can find balance and fulfillment between their work and home lives. With a focus on career insights and strategies, communication skills, and wellness, this podcast aims to empower women to succeed at work so they can thrive in life. Host Lisa Virtue, a certified international career coach with two decades of leadership experience, invites listeners to join a community where their voices are heard and they can grow and learn together. Tune in and thrive!