Her Career Studio

Visit http://hercareerstudio.com for free resources. Connect with host Lisa at: https://www.linkedin.com/in/lisavirtue/ Welcome back to Her Career Studio Podcast! In this episode, we welcome Jennifer Pestikas, a senior VP, entrepreneur, and podcast host who embodies the multifaceted working woman. Host Lisa Virtue explores Jennifer’s journey from aspiring college professor to seasoned banker and certified coach with her business, Brave Women at Work. Jennifer discusses her relentless pursuit of personal development, balancing a demanding career with raising two daughters, and the importance of support systems. Lisa and Jennifer explore bravery in women’s careers, personal growth, and leadership, sharing strategies for building confidence. Get inspired by Jennifer’s insights and learn how she empowers women to take bold steps in their professional lives. Visit http://bravewomenatwork.com to learn more. Connect with Jen at: https://www.linkedin.com/in/jenniferpestikas/

Welcome to another holistic episode, exploring a crucial health-related topic for all of us, sleep. Guest Heather Rodman, a former nutraceutical sales rep turned entrepreneur, explores this topic with host Lisa Virtue and its impact on women in the workforce. Heather shares her personal journey of facing burnout in her 20-year career, which led her to support Masterpeace, a nutraceutical solution aimed at improving sleep quality. The episode delves into the importance of restful sleep, not just in terms of hours but the quality, and how it affects overall well-being and hormonal balance in women. Heather also introduces us to color therapy and other natural remedies that complement her sleep solution, offering holistic approaches to achieving better sleep. Get your free Chakra questionnaire from Heather to find out what chakras may not be balanced. https://linktr.ee/chakracolourtherapy https://linktr.ee/MasterPeaceHCS

Visit http://hercareerstudio.com for free resources. Host, Lisa Virtue, sits down with special guest Rebecca Arnold, an advocate for personal & professional growth through coaching. With infectious enthusiasm, Rebecca shares insights from her upcoming book, "The Rooted Renegade," a guidebook crafted to help individuals navigate life with a newfound sense of thriving rather than merely surviving. This conversation is a deep dive into the world of creating legacies, setting personal boundaries, and navigating the tricky waters of career discomfort. Rebecca's story is a roadmap for anyone looking to redefine their relationship with work, ignite their passions, and embrace transformation that aligns with their values. Whether you've experienced burnout or are in the midst of a career transition, this episode offers practical tools and exercises to initiate immediate change. Enter to win a book at: https://forms.gle/SxcCT41ykihoMToj7 Find Rebecca: http://www.rootcoachingconsulting.com

Head to http://hercareerstudio.com for free career resources. Are you struggling with stress at work and emotional eating? Or do you find yourself rushing through the day and eating at your desk or not eating at all? In this episode of Her Career Studio Podcast, Duna Zurcher, a mindful eating health coach, shares her inspiring journey from being a teacher to finding her purpose in coaching. She discusses the signs of emotional eating and offers valuable tips for mindful eating at work. Learn how to nourish your body and mind, break free from food guilt and body shame, and prioritize self-love at work. Tune in for powerful insights and practical advice. Find Duna at: http://mindfulhealthwithduna.com

Visit http://hercareerstudio.com for free resources. In today's episode, we had the pleasure of hosting Kelly Hurd, a former elementary school educator turned full-time coach who shares her transformative journey. She walks us through the pivotal steps she took to overcome stress and burnout, navigating 3 divorces, financial struggles, and profound career shifts—all while embracing a life that thrives on wellness and fulfillment. Kelly's tale is a testament to resilience and the power of small, consistent changes leading to a life full of excitement each morning. You don't want to miss out on her incredible insights, especially if you're a teacher looking for a change or anyone longing to uplevel their life! Make sure to join us for impactful strategies that you can implement tomorrow for a brighter workday. Find Kelly at: http://www.uplevelformore.com

Host Lisa Virtue is joined by an inspiring guest, Ashley Malik. Together, they delve into the impactful role of health and nutrition in professional success, starting with their personal journeys through health challenges like hypothyroidism and Hashimoto’s. Discover the power of advocating for your health, the benefits of an anti-inflammatory diet, and actionable tips for making mindful dietary choices even in a busy work environment. Ashley shares her remarkable experience of losing 55 pounds and enhancing her well-being through a family-friendly eating approach, all while juggling the demands of a busy tech startup. We also explore the importance of seeking alternative healthcare practitioners and understanding the ripple effects of consistent health choices. Stay tuned as Lisa and Ashley provide valuable insights, tips, & free resources like an anti-inflammatory meal plan to help you elevate your health and performance at work. Visit http://ashleymalik.com

Head to http://hercareerstudio.com for support and resources in your career and job search. In this episode, we had the incredible Deborah Bigda share her journey through personal adversity, including her husband's job loss from a layoff and the challenges of managing family life during a financial downturn. Deborah’s resilience shined as she took on a holistic health coaching role, aiding others in similar situations. We discussed the invaluable role of community support, the power of maintaining a self-care routine, and the importance of creating purpose in our lives, especially during transitions from full-time motherhood. Join us as we explore how to turn life's unexpected challenges into opportunities for growth and connection. Tune in to be inspired! You can find Deborah at: www.deborahbigda.com

Head to http://hercareerstudio.com for free resources. Today we dive deep into the intimate and often unspoken realms of motherhood & professional life with our guest & author, Karlee Vincent. In this episode, Karlee shares insights from her groundbreaking book Pump or Bust, which frames breastfeeding not only as a personal choice but a pivotal social justice issue. We explore how breastfeeding intertwines with the need for safe spaces for women in both their personal and professional lives, the evolution of workplace policies to support nursing mothers, and the broader societal implications of maternal support. This conversation is crucial for expecting mothers, workplace allies, and anyone committed to understanding and fostering an environment where mothers & families feel less isolated. You can find links to Karlee's book Pump or Bust at: https://www.karleevincent.com/

Visit http://hercareerstudio.com for free resources to help you in your career and job search. In today's empowering episode of Her Career Studio Podcast, we joined forces with Heather Gray, the Lyme Boss, uncovering the hidden battle between health and career. Heather shared her courageous story of battling chronic Lyme disease and shined a light on the critical intersection of our physical well-being and professional success. With actionable tips from mastering stress to understanding the body's signals, we explored the transformative power of prioritizing health in the workplace. Whether it's navigating brain fog or advocating for women's healthcare, this conversation is a beacon for anyone striving to thrive both in life and their career. Remember, no symptom is trivial, and your health is your wealth. Don't miss this lively conversation, full of insights to elevate your workday and well-being. Heather can be found at: https://thelymeboss.com/

Visit https://hercareerstudio.com for free resources to help make your job search effective. Looking for a boost of inspiration in your job hunt? You've got to catch this episode of Her Career Studio Podcast! Our hosts, Lisa Virtue and special guest Donna McCullough from Claravia Consulting are talking all about keeping your job search mojo going strong. They're dishing out super useful tips like setting up a daily job hunt routine, rocking a vision board to keep your eyes on the prize, and why it’s cool to actually take a breather now and then. Plus, they get real about the golden rule of networking and setting goals that are actually doable. Expect lots of real talk, a few laughs, and loads of encouragement. Don’t miss these ladies as they help you get your groove back in the job search game. Hit play and let's get you pumped up to keep moving towards your next career adventure! 🎧💪 Connect with Donna McCullough at: https://claraviaconsulting.wixsite.com/claraviaconsulting