Next Level Human

Send us a textA pseudo follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they pertain to being a Next Level Human. I believe it to be important to question things in the world from a sense of fairness, justice, and certainty. More specifically, how do we know these things to be true or false? And how do we distinguish truth while also being honest with ourselves?   Connect w/ Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn one way or another, we all fall prey to the concept of conspiracy theories. These often stem from our culture-level selves, our desire to fit in and be accepted or even lead others for the purpose of status and winning. It is okay to think differently and challenge things and people around us if it is from a growth-minded intention and not our desire for status. This episode sets out to show us where, how, and why we find ourselves buying into them and how they can be an indicator of where we are in relation to being a Next Level Human. Connect with me on Instagram @jadetetaConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textJoining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.   Connect with Ali @thealigilbert Connect with Jade @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWhat an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode I pass on to you some of the key philosophies, such as Stoicism, to better help deal with these uncertain times that have always brought value to my life.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textGood friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make sure we deliver value and help others get that ROI in their business... how do we go from living health and fitness to teach it?   Connect w/ Sam @sammillerscience and check out his podcast Sam Miller Science Connect w/ Jade @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textPurpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in fact individually unique but, more specifically, why purpose is so important.    Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and awareness to have a good time no matter what while exercising. "Shift the energy inside of you, shift the vibration and you will never have a bad day in the gym."   Connect w/ Nat @natalie.newhart Connect w/ Jade on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textThe term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through means like overtraining and adrenal fatigue as well training methods to overcome them.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWelcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting like what the alpha male should be can sometimes hinder us in achieving our next level selves.   Connect w/ Mike @michaelzerah Connect w/ Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textBy request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of salt that is bio-individuality. We can study these hormones and learn clinical evidence about how they work and how they may work for or against the female athlete demographic but keeping in mind their unique biochemistry, metabolism, etc. is paramount.     Connect w/ me @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.comConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta