Next Level Human

Send us a textWelcome to your one, tow punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades in terms of the fairness of attention to male and female health and wellness needs but we still have much to learn (and apply) about the unique needs of both sexes.   Get the Metabolic Renewal quiz here http://www.drjade.com/metabolicrenewalquiz   Connect with Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWith a 21-1 professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion. Lee graduated with a degree in Finance from the Mendoza School of Business at the University of Notre Dame in 2009, and the Notre Dame faithful has followed the popular All-American boxer across the country to support him in his fights. Out of college, Lee went undefeated in his amateur career and was signed with Top Rank Inc. after winning the Chicago Golden Gloves. In addition to being a true fighter inside the ropes, Lee is known as an intelligent, personable young man outside the ring, whose presence in the pro ranks enhances the sport.   Connect with Mike @officialmikelee Connect with Jade @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIntermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textThe age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and recovery masterclass to apply directly to your daily training and nutrition.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textThis episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic thrown in the mix we are ready to express our opinions more than ever. In my perspective, both sides have validity and both sides have leaders worth listening to.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textCarb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using this powerhouse energy source, who is best suited for a low carb diet, and even how they play a role in hormone balance and insulin resistance.   Connect w/ me on Instagram @jadeteta   Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textWelcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only our anecdotal experiences with coffee but what the leading studies and science have proven to provide in terms of general health benefits, effective dose responses, and so much more.   Connect with Keoni @keoniteta Connect with Brian @bbrozy Connect with me @jadeteta   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textPurpose is made up of your people, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I will argue is the most important contributing factor to finding our purpose. Connect with me @jadeteta   Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textTimes can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look at to increase the potential for your livelihood to thrive but at least survive. Connect with me on Instagram @jadeteta    Next Level Human is produced by Operation PodcastConnect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAre there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our unique needs and preferences. Connect with me on Instagram @jadeteta Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta