The Fit2Fat2Fit Experience

Drew and Lynn welcome Tiffany from Whole Fork, a former Chemist with a passion for eating. Tiffany started her career working for the Department of Defense analyzing and measuring chemical components of various substances. Her scientific way of looking at things has enticed her to buy products from the EU instead of the U.S., follow her own version of the Paleo diet, and spread the belief that people can make companies change by voicing their opinions about additives in products. In this episode, she shares the misnomer behind the “all natural” labels in the U.S. and which ingredient essential oils and gasoline have in common.   Key Takeaways: [6:23] Whole Fork started as a community on Instagram, then bloomed into a blog and recipe website. [9:02] Tiffany detected chemicals for the Department of Defense by creating a mass spectrometry  device which analyzed various types of samples. [16:04] The purpose of essential oils in plants and common additives, including hexane, found in commercial brands. [26:53] Let’s talk about the Paleo Diet. [32:48] The emotional problem associated with following a diet religiously. [37:00] Myths and trends paint a false picture of the Paleo Diet. [42:43] Intuitive eating is paying attention to how your body responds to certain foods and food combinations. [47:48] The Lightning Round - Motorcycle Mama.    Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit FIT2FAT2FIT Spartan/Tough Mudder 8-week Training Program @fit2fat2fit - Drew on Social Media Email Drew: Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Fit2Fat2Fit on A&E Whole Fork @Wholefork on Instagram Email Tiffany: Tiffany@wholefork.com

Dr. Murdoc Khaleghi, MD is the author of five health and wellness books and the Chief Medical Officer at EverlyWell, a convenient at-home health testing company. Dr. Khaleghi’s lifelong interest in bioengineering and a desire to provide people with preventative alternatives to traditional medical processes led him to at-home testing options. He joins Drew on this episode to describe some of the tests his organization offers and to review Drew’s personal test results.   Key Takeaways: [2:19] EverlyWell is an at-home health test service, providing comprehensive, easy to understand results. [9:46] Find out how Dr. Murdoc Khaleghi became interested in preventative medicine. [15:01] Dr. Khaleghi thought that running and his low-fat diet were healthy until he started testing his biomarkers. [22:53] Many people find the current process of health testing tedious and time-consuming. [25:20] Dr. Khaleghi reviews and explains Drew’s EverlyWell test results. [37:45] Inflammation is a chemical response from the body in response to trauma. [48:16] If a person’s first results show abnormal biomarkers, they should test more often.  [51:28] Even after 4 years of medical school and 3 years of training, Dr. Khaleghi received only a small amount of useful nutrition and physical fitness education. [53:15] Dr. Khaleghi has modified his previous fitness regime since he began biomarker testing himself. [58:43] How to best contact Dr. Murdoc Khaleghi.   Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit at checkout    Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Mass @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Wow, 50 episodes down and Drew and Lynn are just getting started. The Fit2Fat2Fit podcast has over 500,000 downloads by dedicated fitness and healthy living subscribers. Drew and Lynn are decided to using this milestone as a special opportunity to answer the questions you send to them via social media. Chalked full of information, the questions range from advice on how to tackle a baby belly to tips for getting the physique you want. Thanks to everyone who takes the time to download, listen and provide feedback. Here’s to 50 more episodes!   Key Takeaways: [1:04] Want to consume more of Drew and Lynn? You have options! [7:25] I had a baby and now have 30 extra pounds, how should I start exercising again? [11:34] I can’t seem to lose the weight that I added when I was put on steroids for my asthma. [14:52] Staying in the healthy mindset in order to get off the roller coaster is possible by adding healthy habits to your life. [18:14] Drew and Lynn what did you learn about yourself in Hawaii? [21:01] Lynn and Drew appreciate each other’s parenting. [23:11] What would Drew and Lynn tell their younger selves? [25:28] What advice do you have for adults who came from households without love? [28:16] Drew, how long does it take you to build muscles in your arms and legs and how often are you in the gym? [30:46] What should a person do if they aspire to have a physique like Drew's? [32:23] If you are going through menopause you may want to visit a specialist for natural supplements which can balance your hormones. [35:36] How should I develop a relationship with a new fitness client? [38:28] How should I choose the best macros for different types of goals?   Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit Fit2Mass @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Today Drew talks with Matt Daniel, the CFO and VP of Business Development of Way Better Corporation. Way Better is the new name for the company behind Dietbet, Stepbet and the new Maintainer game. Games start with a host, like the extremely popular Drew Manning, and players ante up money into a pot betting on their ability to lose, maintain or gain their desired amount of weight. When people have money on the line and a supportive group of people all going after the same goal Dietbet becomes an inspirational, motivational tool. Drew will be starting a new Stepbet game on August 15th. Be sure to click on the link below to join the challenge and play along!   Key Takeaways: [6:09] Matt works with big name celebrities in the fitness industry as well as being the acting CFO for WayBetter.  [8:32] A Dietbet is a game for players to invest in their well-being and have other players support them towards a weight loss goal. [11:03] How did Founder Jamie Rosen come up with the idea for Dietbet and is it working? [19:00] Matt describes the different games available and how they work, including the Transformer and Stepbet. [26:13] There is a new game called the Maintainer, for those who are comfortable with the weight they have achieved. [28:00] What about a game for people who want to gain weight through muscle mass or options for the Crossfit community? [36:55] August 15th is the start date for Drew’s new 6-week Stepbet game.   Sponsors: Dietbet Stepbet - August 15th is the start date Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew on Youtube Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat Way Better Company support@waybetter.com

Olaniyi (Niyi) Sobomehin has been an All-American collegiate athlete and a former New Orleans Saint in the NFL. He shares his beliefs on the power of building a proper mindset, how hard work pays off when you stay true to your course and how to dominate in your chosen field. Niyi made the decision to retire from his job as a firefighter, in Oregon, to invest all of his time and efforts in mentoring athletes and entrepreneurs to build unlimited self-confidence. His blueprint gives clients a guide to keep them on track, to keep them accountable and to track their success.   Key Takeaways: [6:42] Niyi shares his life up to this point, including his time playing in the NFL. [10:06] Niyi’s father was an educator who allowed his children to figure things out for themselves. [14:09] It’s about having a “life is short so don’t waste it doing something you don’t want to do” type of mindset. [19:51] Athletes should decide on where they want to go and then figure out the right path. [25:46] Following your passion and taking some risks. [34:38] What are the top 2 or 3 things Niyi learned from his recent experiences? [40:54] Accountability is critical. Find a way to keep yourself accountable. [43:26] Niyi creates a blueprint for his clients so they have an everyday guide to growing their mental capacity.  [51:35] Seeing the impact on my athlete and entrepreneur clients is the best part of my job. [57:39] Niyi no longer eats meat and his energy level has increased.   Sponsors: Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew on Youtube Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat I’m Not You I’m Not You - Fit2Fat2Fit Listener Gift @niyisobo on Twitter

Drew and Lynn share tried and true, proven tips to help you get your kids to eat a healthy diet. Studies show, it may take 10-12 attempts before a child will eat new foods, and that the type and amount of vegetables a child will eat increases when they have characters or role models to follow. So, if the kids or characters in the shows and books your kids are interested in have healthy habits, chances are your kids will too. If you have any terrific tips you have tried with your kids, reach out to us and share them. Check out drew's 60 Day Intro To Keto Program here: https://keto.fit2fat2fit.com Key Takeaways: [7:36] Tip #1 - Be the example. [10:52] Tip #2 - Take your kids to the grocery store with you. [12:29] Tip #3 - Make the same meal for everyone. [16:31] Tip #4 - Let your kids cook with you. [18:06] Tip #5 - Be patient. [19:30] Tip #6 - Make it more fun. [22:15] Tip #7 - Don’t go overboard. [23:02] Tip #8 - SodaPop Sundays. [27:21] Tip #9 - Be active with your kids. [29:09] Tip #10 - Don’t make it about losing weight. Make it about healthy habits.   Sponsors: Kegenix - Use this link for 10% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media Fit 2 Fat 2 Fit Book Drew@fit2fat2fit.com 2FitatHome @2fitathome - Lynn on Social Media @LynnnManning on Snapchat

Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program which increases the intensity and loads. He shares his thoughts on nutrition, supplements and why a healthy lifestyle is so important to him.   Key Takeaways: [5:52] Chris helped teach a CrossFit competitors course to help athletes and coaches in South Korea. [7:38] Chris missed the competition aspect of working out. CrossFit gave him the competition plus a community. [9:58] CrossFit has changed so much over the years, especially on the competitive side. [14:44] It’s clear CrossFit is here to stay but how will affiliates continue to keep the community a good place. [19:56] Classic CrossFit movements are universally beneficial for everyone. [25:30] Advice for people who are having difficulty mastering certain Crossfit positions. [27:23] Chris’s baseline nutritional plan includes macronutrients and very few supplements.   Sponsors: Kegenix - Use this link for 15% off your entire purchase Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Chris Spealler CrossFit Icon Athlete @cspealler on Instagram

This week’s episode focuses on Lynn’s daily routine. It’s not female specific information and in many ways, Lynn’s routine matches pretty closely with Drew’s routine, which he shared last week. Lynn realizes there is so much more to health care than just a number on a scale. While she gets her blood tests done to ensure she’s feeding her body in the way it needs to be fed, she uses her intuition to tell her which foods and exercise she needs daily. And to keep stress from bringing her down, she meditates, reads, journals and laughs each and every day.    Key Takeaways: [5:32] Habit stacking helps to form Lynn’s daily routine. [7:50] Lynn reviews her gratitude list and repeats positive affirmations before she gets out of bed every morning.  [13:17] Laughter is medicine and it changed Lynn’s life. [14:30] Meditation helps Lynn to focus inward, where true change starts. [20:14] What do intuitive eating and intuitive exercise mean? [23:03] Complex carbohydrates like potatoes digest slower than simple carbs like doughnuts. [26:14] You don’t have to have a structured workout to have a healthy body. [27:57] Lynn uses reading and journaling as her self-care practice before bed every night. [31:56] Which supplements does Lynn consume every day?   Sponsors: Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip The Water Molecule Experiment The Power of Now by Eckhart Tolle Grounded Mind  Dr. Esme at the Athena Women’s Clinic in Utah

Today’s episode focuses on Drew’s daily meal plan, his ketogenic lifestyle and the natural supplements he uses to remain in optimum health. He consumes water throughout the day to ensure he is properly hydrated but also adds salt to his foods. He says meditation and daily positive affirmations are the two most important things he does for himself every day, but that he really enjoys his supercharged coffee too.    Key Takeaways: [5:38] First thing in the morning it’s important to flush your body and meditate. [11:13] Drew’s supercharged coffee recipe. [16:20] Half-way through his emails, Drew takes a full serving of Kegenix.  [18:19] Drew’s workout is basically a 20 min high-intensity interval training like the ones included in the Dollar Workout Club workouts. [22:24] Does Drew’s typical lunch include supplements? [29:13] Coconut milk, chicken sausage, and a bacon cheeseburger? Is this guy really in the fitness industry? [32:53] Integrate these two things into your daily routine to enhance your life. [33:42] Drew lives a keto lifestyle but if that’s not for you, try adding these 4 things to your diet.   Sponsors: Kegenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip Four Sigmatic - Medicinal Mushrooms

Who is Drew A. Manning? Is he deserving of love? In today’s podcast, Lynn turns the tables on Drew in this emotionally charged episode about the man, the father, and the manscaping. Drew’s past was shaped by his being the seventh child in a family of eleven children. His future, however, he is carving out for himself. He shares his ongoing journey to find love, to be the best dad he can be and to focus on growing his daily awareness of things he is grateful for. Listeners, please note: This entire episode is Brené Brown’s fault. She should probably come on this podcast to explain herself.   Key Takeaways: [7:12] How does it feel to be the 7th kid out of 11 siblings? [9:43] What inspired Drew to get into fitness and the fitness industry? [13:35] Everyone is deserving of love, even Drew. [20:09] Being the best father he can be is Drew’s mission in life. [28:20] Will Drew be 100% open and transparent about being a single dad in a new book? [29:38] The Lightning Round - Manscaping everywhere but his head. [36:01] What are Drew’s daily positive affirmations?    Sponsors: Keygenix - Use this link for 15% off your entire purchase Quest Nutrition Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Drew’s Dr. Oz ketosis clip Clarity Coaching Strong Fathers, Strong Daughters by Meg Meeker The Parenting Manifesto