The Fit2Fat2Fit Experience

Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more.  Dr. James shares the truth about the amount of salt the human body needs and how it supports a healthy lifestyle.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher. Key Takeaways: [07:43] Where did the idea of 'salt is bad for you' come from? [10:34] What happens to the body when we eat salt and when we don't get enough salt?  [14:25] What is the best kind of salt for the body? [18:17] Salt intake lowers your heart rate and help you to stay cooler during workouts.  [27:38] In a normal American diet, 80% of the salt intake is from processed foods.  [31:12] In his book The Salt Fix, Dr. James details the 100-year history of the salt wars.  [33:09] How does salt affect sleep, sexual performance, and fertility?  [39:02] Does salt cause water retention?    Sponsors:  Organifi Green Juice - 20% off with this link  Four Sigmatic - 10% off your order with this link  Dollar Workout Club    Mentioned in This Episode: The Salt Fix  @DrJamesDinic on Twitter  Dr. James Dinic on Facebook Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too!  We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:36] Nagina always struggled to have the body she always wanted until she attained her magical weight.  [18:02] Spices have been revered for thousands of years plus, they help you lose weight.  [20:28] Cinnamon lowers blood sugar and curbs sugar cravings.  [25:33] Turmeric is anti-inflammatory and it lowers your fat storage.  [31:28] Cumin helps you burn fat 3x's faster than if you are not using it.  [36:08] Cayenne pepper increases your metabolism and curbs your appetite.  [43:46] Nagina started her blog, Masala to share recipes and tips in bite-sized pieces. [45:50] Spice Yourself Skinny includes a detox week and a debloating phase.   [48:39] Women commonly elevate others and put themselves last.  [55:20] The Lightning Round    Sponsors:  Organifi Green Juice - 20% off with this link  Four Sigmatic - 10% off your order with this link  Drop an F-Bomb - 10% off your order with this link   Dollar Workout Club    Mentioned in This Episode: Masala Body - Special for Fit2Fat2Fit Listeners Spice Yourself Skinny  Masala Body on Facebook Women, Food and Desire by Alex Jamieson  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:25] The science of nutritional ketosis. [11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs. [12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones. [15:09] The 3 mistakes people make when attempting ketosis. [18:01] The keto flu. [20:22] How do I know if I am in ketosis? [27:48] The benefits of a keto diet. [32:54] Don't get too wrapped up in the numbers when tracking.   Sponsors: Dry Farm Wines - Get a bottle of wine for $.01 using this code. Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Keto Clarity by Jimmy Moore Precision Xtra Keto OS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels. Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S.  Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits. [16:22] Robb had to rethink his program after clients found early success but then became exhausted. [22:59] For Robb, every meal is a simple equation. [29:43] Humans should be metabolically flexible.  [31:32] Wired to Eat was inspired by a detailed study on blood glucose levels. [41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle.  [46:53] We are genetically wired to eat more and move less. [54:24] Robb's children understand the concept of healthy eating. [1:02:52] The Lightning Round.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Robb Wolf @dasrobbwolf on Instagram The Zone by Barry Sears Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.    In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate. [12:55] After leaving her 'successful' life behind, Christine hit rock bottom. [16:28] People kept saying "You should be a coach" so Christine became a coach. [20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment. [24:23] Excess weight can be emotional baggage or a form of emotional protection. [34:54] Drew asks Christine about finding a balanced approach to parenting. [40:55] How to break through a cycle of self-sabotage and negative self-talk. [50:10] How Christine maintains a healthy mind and body. [52:57] The Lightning Round.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Christine Hassler The Over On With It Podcast Christine Hassler Books and Courses @christinehassler on Instagram Big Magic by Elizabeth Gilbert Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew welcomes back Chris and Heidi Powell to the podcast. They introduce us to their new Transform app and describe the extreme amount of effort they built into every program, every nutrition plan and every meal guide. They are even guest customer service reps when you need help! They also talk about their retirement from the TV show, Extreme Weight Loss, switching from Crossfit to Physique and how they balance their family life, their work life, their married life and their fitness goals. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:00] After seeing 'Extreme Weight Loss' more than 400,000 people wrote to Chris and Heidi asking for help. [15:25] Finding a balance in having a family and a popular tv show is easier for Chris than Heidi. [20:30] Chris and Heidi don't hold grudges, they fight like brothers and sisters. [23:39] What keeps them grounded as a married couple? [29:25] The Transform App has fitness programs built by the best in the business. [38:53] Chris and Heidi discuss switching from Crossfit to competing in a Physique Competition. [50:20] Weekly life lessons come as part of the Transform App addresses the mental and emotional aspects of transformation.   Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: The Transform App or search Transform app on Google Play or the Apple store Chris Powell Chris on Facebook Heidi Powell Heidi on Facebook Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids. [13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder. [18:59] Not all carbs are created equal, transitioning into keto. [27:54] A typical day in Jason's 21-day, 4000 calorie experiment. [41:02] Measuring your keto levels; It's not a competition. [45:47] Be a realistic and have a carb day or a cheat meal every so often. [47:15] Big mistakes people make when starting a keto diet. [54:21] How to find out more about Jason Wittrock.   Sponsors: Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout! Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Jason Wittrock on YouTube Bodybuilding.com Why We Get Fat by Gary Taubes EAS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Your food cravings are emotional responses to your need to soothe yourself says Drew’s guest expert, Stephanie Dodier. Stephanie is an eating coach and a graduate of the Institute of Holistic Nutrition. She has studied the mental and emotional side of transformation through alternative therapies. She shares her story of losing 100 pounds and still being unhappy because she had no mind-body connection. Stephanie believes women have a harder time overcoming food cravings, a breathing technique can help stave off cravings and most people need to re-work their relationship with food. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:35] After a physical breakdown, Stephanie knew a prescription wasn't the solution to her health problems. [10:50] Stephanie's doctor recommended adding food to her diet to help her lose 100 pounds. [14:09] What do you do when you are 100 pounds lighter but still not happy? [18:07] Nutrition and fitness are important but they don't represent the whole picture of good health. [20:55] Food cravings may be harder for women to overcome than for men. [26:02] Step #1 is to be your own person before you are your title or function. [32:56] Re-work your relationship to food by cleaning up your diet and quieting your mind. [39:19] Finding another way to soothe yourself without using food. [44:54] The Keto Connector is about the mind-body connection to the low-carb keto approach. [47:21] Constant Craving by Doreen Virtue is about the non-scientific aspect of food cravings.   Sponsors: Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout! Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Stephanie Dodier Beyond the Food Podcast The Keto Connector Constant Craving by Doreen Virtue Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve. Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment.   Key Takeaways: [13:28] Dr. Jay found by changing his diet he was changing his life. [17:04] Estrogeneration and the top 10 chemicals making us sick. [28:10] Why estrogen bad for you.  [32:12] Parents can pass infertility on to future generations through artificial estrogen exposure. [34:17] Preventive measures you can take to lower your artificial estrogen exposure. [41:00] Red #40 food dye is so many products that we use every day. [42:34] Testosterone levels in American's are half of what they were in 1940. [47:09] Self-care products without artificial estrogens that work for Dr. Jay. [52:06] Common everyday products to stay away from.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Estrogeneration Book Chagrin & Tonic YouTube Channel AJ Consulting Company @ajcco_com on Twitter International Medicinal Research Collaborative Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client’s doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how eating tv dinners as a child helped to change her life and how she overcame excessive bullying as a child due to her very visible port-wine stain.   Key Takeaways: [9:53] A port-wine stain on her face was nature’s way of making Angela unique. [15:48] There is so much more to being a woman than what you look like.  [18:31] When Angela removed gluten and dairy from her diet she got healthy. [24:57] The Ultimate Transformation components include mind, body, spirit and self-talk. [32:43] Angela has free videos to help people transform their lives on her website. [40:02] Nutrition is the most controversial subject you will ever explore. [43:45] Fresh, organic meals delivered directly to your door. [53:04] The Lightning Round.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Meals That Transform @mealsthattransform on Facebook You Are a Badass by Jen Sincero Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com