EP090: Nutritional Ketogenics 101

May 23, 2017

36:41

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Episode notes

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

Key Takeaways:

[07:25] The science of nutritional ketosis.

[11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs.

[12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones.

[15:09] The 3 mistakes people make when attempting ketosis.

[18:01] The keto flu.

[20:22] How do I know if I am in ketosis?

[27:48] The benefits of a keto diet.

[32:54] Don't get too wrapped up in the numbers when tracking.

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