The Fit2Fat2Fit Experience

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.   [10:54] How does keto fit into an effective cancer treatment?   [18:18] How the necessary micronutrients are administered to stage 4 cancer patients.     [24:08] How leveraging a global database can assist cancer patients regardless of their economic status.   [26:49] Dr. Tom stresses the importance of strength training during healing cancer.   [40:18] How Dr. Tom approaches health and wellness for himself.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.   Mentioned in This Episode: Causenta Wellness @Causenta_Wellness on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook

It is getting easier and easier to shop for keto-friendly products and sugar substitutes. But, knowing which products use natural, healthy sweeteners and how those sweeteners affect ketosis can be a struggle. In this episode, Drew welcomes the Director of Research and Development for Icon Foods and Guy Gone Keto, Thom King. Thom describes the incredible brain-boosting and physical health benefits living a keto lifestyle provided him. He also explains how the body processes the most common sugar substitutes on the market and tells why his company is betting big on allulose.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:43] Thom shares what inspired his deep commitment to the ketogenic lifestyle and how he seized the opportunity when a friend discovered stevia.   [15:15] The different types of sugar substitutes and how they are processed in the body.   [31:23] Understanding the ever-changing nutrition label can be confusing.   [36:02] In his food lab, Thom creates keto-friendly products including easy-to-use condiments.     Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.   Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, apple cider vinegar in a pill, and now Keto Boost with cordyceps and beetroot powder.   Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order.   Mentioned in This Episode: Guy Gone Keto Icon Foods @GuyGoneKeto on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook  

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today’s guest, Drew Canole leveraged his early childhood trauma to build a strong online following and his successful company, Organifi. Referencing his new book, You Be You, Drew shares his personal transformation that started as a physical metamorphosis but has ascended into spiritual awareness.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:42] Drew hasn't always been the image of health he is today, he shares the story of his transformation.   [9:40] Organifi products not only taste good but also have clinical doses of brain and body superfoods.   [13:28] Drew’s book, You Be You is a story of overcoming limiting beliefs and leveraging them to be your unique you.   [23:11] The Three Pillars of the book are Detox Your Life, Raising Your Consciousness, and Owning Your Awesome.   [34:12] How Drew taught himself to overcome toxic, negative thoughts.   [40:15] Books Drew Canole recommends to help expand the mind and assist with transformation.   [43:01] Why it is important to focus on recovery no matter what type of physical or mental exercises you do.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Organifi You Be You Book - Order Now to Get Access to Bonus Material Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook  

Early childhood experiences can be hidden in the deepest places of our subconscious minds. Many people spend years and thousands of dollars on traditional talk therapy to get to the root of their issues. Drew’s guest, Gerry Powell took a different route. After collecting extreme material wealth and ruining his personal relationships, Gerry ingested the plant-based, root medicine, iboga, which transformed his life. In this episode, Gerry shares his struggle to cope with life before his plant-based transformation, the conversation with the moon that introduced him to his soul and gave him a new direction, and how ayahuasca and breathe work are at the core of programs at Rythmia.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:30] Gerry shares his story of empty success, addiction, hitting rock bottom, and the purpose of unhappiness.   [13:06] In Gerry's book, Shit the Moon Said, he shares how he got to the root of his problems through a root.   [18:12] What makes the root therapy different than traditional talk therapies and seminars?   [22:30] Vibrational changes helped Gerry to mend relationships in his life, save for one.   [28:21] Gerry started Rythmia in Costa Rica when the moon told him not to open a chain of strip clubs.   [31:41] How religious traditions integrate into the plant medicine experience.   [38:59] Does everyone experience a miracle after ingesting ayahuasca?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia on Facebook Gerard Powell on Facebook Shit the Moon Said by Gerard Powell Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook  

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on a lifetime schedule of pharmaceuticals. Jeff McNairy, Psy.D., M.P.H. joins Drew to discuss his passion to change medicine for the better and his role at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy explains the chemical components of ayahuasca tea, drug interactions and possible side effects, and how Rythmia stays fully in compliance with the Ministry of Health in Costa Rica. If you think drinking ayahuasca tea is just something hippies do you want to listen to this episode.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:04] How Ice-T influenced Jeff to follow his passion to change the field of medicine for the better.     [7:46] Jeff started his career working with kids to empower them and increase their self-esteem.   [15:12] Jeff has seen plant-based medicine push people to make dynamic internal shifts.   [21:12] Rhythmia in Costa Rica is a bridge between ancient, plant-based medicine and modern, westernized medicine.   [24:47] Possible risks of taking plant-based medicines without the proper protocols.   [27:28] How is ayahuasca tea made and how does it affect the body?   [30:29] Is it possible to have an ayahuasca experience in the U.S. and what do U.S.-based doctors think about it?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Jeff McNairy Website Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com @CompleteWellness on Facebook

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.   [12:48] Christian describes the process of becoming a monk.   [24:41] Why Christian left the monastery and started practicing breathwork.     [36:54] How Breathflow can bring about a deeper relationship with spirit.   [44:48] Why do some people have emotional experiences during breathwork?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Christian Minsen @Breathflow on Twitter Rythmia Spiritual Retreat Center Listen to Episode 166: Drew Does Ayahuasca Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.   Drew shares his own, unique experience. Your journey may vary.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?   [6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?   [12:02] Drew felt called to have this experience after speaking with others about their experiences.   [16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.   [18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.   [21:26] Drew reconnected with his soul during his ayahuasca experience.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Rythmia Life Advancement Center Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:54] Danika finally settled into the life she wanted after she found the Whole30 program.   [9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.   [13:07] Danika opens up about how her differences were eventually the things that led to her success.   [18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.     [21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.   [30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.   [33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Danika Brysha Danika Brysha on Instagram Model Meals Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares the story of how he learned the hard way, not to believe the hype. The lessons he learned from his experience have kept him motivated to help thousands of others gain focus, clarity, and fitness and fueled his passion to live the life he wants without substitutions.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:56] As a teen, Brian was so wrapped up in his sports identity he had no idea who he really was. [9:01] How Brian teaches kids to be resourceful and to have a well-rounded mindset. [12:10] An important life lesson Brian learned during his college football experience. [18:29] At 23, an unfortunate life event fueled Brian’s passion for personal training. [24:54] Clarity is the key to transforming your mindset. [30:43] Brian uses his Nike role as a vehicle to help thousands of people gain focus and achieve their goals. [35:14] There is no alternative to putting in the work. [44:25] What brings Brian fulfillment in his life?   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Brian Nunez Website Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle, by Brian Nunez Coach Brian Nunez on Facebook @CoachBrianNunez on Instagram Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA. [13:59] Discovering glucose and ketone connections. [21:29] Dr. Dom’s thoughts on a strict carnivore diet. [27:19] Is a keto diet safe for women? [30:56] How does a ketogenic diet affect cholesterol levels? [37:59] How long can a person safely follow a ketogenic diet? [43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Keto Nutrition Metabolic Health Summit Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy   Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com