The Fit2Fat2Fit Experience

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.   [09:52] How Drew spent the last day of his Fit2Fat journey.   [15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.     [22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.   [24:36] The biggest struggles that Drew has faced during Back2Fit so far.   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.    [10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.   [14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.   [18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.   [20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew and Julie’s breakup. Drew first explains how the past couple of weeks have been absolutely brutal on both him and Julie, reflects on the pain of the situation, and looks forward to the lessons that the pain may hold. Then he explains just how powerfully his emotional stress has affected his physical body and habits. You don’t want to miss this one! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:27] Why the past two weeks have been brutal on Drew and Julie, and how they both plan to move forward with a healing mindset. Watch the full video on Facebook here.   [07:50] Drew explains why he hasn’t ended his Fit2Fat2Forty journey early to salvage his relationship and get back to a state of normalcy.   [14:30] How dealing with emotional stress has affected Drew’s eating habits, and why it gives him empathy for emotional eating.   [19:25] Drew looks forward to the future, and reflects on the lessons that this time will teach him.    [20:23] Drew’s physical changes for the week, and how he is feeling physically.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.   [05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.   [09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.    [18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.   SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week.   [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit.   [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks.   [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes.    [13:20] The breakup! Many of you have had questions, find your answers here.   [24:43] The status of Drew and Julie’s relationship as it stands today.   [28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.   [34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey. SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week.    [08:27] Drew’s weekly results, including how he felt physically and emotionally.   [13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.   [21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks. SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE    HIGHLIGHTS:   [03:25] Drew recaps  his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.   [14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.   [18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.   [08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.   [14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.   [18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.   [25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays. SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   HIGHLIGHTS:   [01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.   [07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.   [15:20] What aspects of gaining weight are making Drew uncomfortable.    [19:11] How Drew is dealing with emotional eating.   [20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com