The Fit2Fat2Fit Experience

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.    [10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.   [11:00] The most important things to remember when your progress doesn’t go exactly as planned.    [13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.    [14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.    SPONSORS:   Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order! Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!  Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.   [08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.   [10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.    [13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.   [16:16] Drew’s number one tip for maintaining your progress while traveling!   SPONSORS:   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.    [06:48] Drew’s physical results for the week, and how his performance has compared to last week.   [09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.    [12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.   [19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.    SPONSORS:   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.   [07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.    [10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.   [14:30] Drew’s physical results for Vegetarian week.   [18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no immediate results, and giving helpful tips to help keep you motivated and focused on getting back2fit!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [04:19] Drew talks through his experience of eating a healthy Vegan diet in comparison to his previous test when he ate “dirty” Vegan, and gives us his physical stats for the week.    [08:50] The changes in Drew’s body fat, and why he isn’t freaking out about his body fat going up.   [15:30] Drew looks forward to testing the Vegetarian diet, and explains what other special content is coming up for the remainder of the Back2Fit journey.   [17:00] What Drew will do once his body adapts, and his progress starts to slow.    [19:02] Choosing the path of least resistance, and why starting to change your lifestyle is the hardest part of weight-loss.   SPONSORS:   ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.   [10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.   [12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.   [15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.   [19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.      SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey. He then looks forward to testing Paleo, Vegan, and Vegetarian diets (the correct way this time) and sharing his results as well as tips for approaching each of these diets in a healthy way. Finally, Drew gives some motivation to everyone hitting a plateau in their weight-loss journey - seek persistence rather than looking for consistency. Find out why persistence is key on this week's episode, and be sure to check in next week to hear how Drew handled the Paleo diet!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:40] Drew explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey.   [07:19] Drew looks forward to testing the Paleo diet, and explains the main difference between Keto and Paleo, as they are not the same.    [16:05] The importance of researching a diet and doing it correctly, rather than doing a diet incorrectly and harming your health as a result.   [18:04] Why you should use persistence when pushing through a plateau in your weight-loss, rather than expecting consistent weekly results.   SPONSORS:   Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!   Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month - the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets - in a healthy way this time - parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!   [10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.   [13:26] Drew takes his first sip of alcohol in 30 days!   [19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.   [23:41] The final verdict on phase one, and what is coming up in the following three weeks!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com  

Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.   [10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.   [12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.   [14:55] What Drew is looking forward to in the next month of his journey.   SPONSORS:   WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.   Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE   Join Drew on the journey back to fit, and access BACK2FIT content HERE   HIGHLIGHTS:   [05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.   [08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!   [13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.   [19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!   SPONSORS:   Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!   SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   SHOW LINKS:   www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com