Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A few weeks ago, Megan Thee Stallion released her first self-funded title, "Cobra", which shares a glimpse into how she's been feeling the past few years and some of the mental health challenges she's experienced. I was very moved by the song and wanted to share a few thoughts for consideration.  Resources & Announcements Stream "Cobra" Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In case you missed it, we’re diving back into our catalog to get you all prepared for the upcoming holiday season. This week we’re circling back on our conversation about “blending families’ with Jordan A. Madison, licensed clinical marriage and family therapist and contributing writer to the Therapy for Black Girls blog. Whether you’re bringing a plus one to this year’s family dinner or planning to spend the holidays with the cousins you haven’t seen in years, there is one thing for certain, blending new family members with old traditions can be tricky  During our conversation we discussed: Some of the more common feelings associated with blending families for the first time What about the holidays overall can cause tension amongst family members How you can maintain your wellness practices while other people are staying in your home or you’re staying in someone else’s Telling your family you’re not coming home for the holidays   Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Jordan Instagram Jordan on TBG Blog Website   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the seasons begin to change we’re taking another good look at the sister- friends that have carried us this far into the year. What better way to celebrate friendship than to showcase how Black women of all ages have fostered supportive, uplifting, and life saving bonds? It’s no secret that over here at TBG, we believe “Sisterhood Heals” and today’s guests are a perfect example of the liberating impact our connections have. Joining me for today’s conversation are community members Ca’ren Hudson & Bettye Holt-Haskins. This godmother-goddaughter duo are representative of an intergenerational friendship with an age gap of 47 years. We chatted about their transition from godmother and daughter to best friends, what friendship looks and feels like when operating as equals, and the multitude of benefits in making friends in every age group. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle.   Where to Find Our Guests Ca’ren Hudson Instagram Bettye Holt-Haskins Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,’ and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the collective silver fashions, and the all-around joy cultivated, it’s fair to say that the RENAISSANCE World Tour was a whole cultural phenomenon. To reflect on our respective RENAISSANCE World Tour experiences, I’m joined today by TBG team members Lex, Nyesha, Ellice, Jayna, & Cindy. In our conversation, we chit-chat about our favorite tour performances and moments, gush over the legend that is Blue Ivy Carter, and share our predictions for the newly announced RENAISSANCE Tour movie. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find the Team Jayna’s Instagram Nyesha’s Instagram Lex’s Instagram Ellice’s Instagram Ellice’s LinkedIn Cindy’s Instagram Cindy’s LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. If you’re an art major, the question of, “what are you gonna do with your degree?” is likely all too familiar. You also may have experienced feelings of uncertainty and doubt, wondering if you truly can make a living in the art space. Though none of us can predict the future, it can be empowering to see images of Black women who are already succeeding in the arts. An example of that is today’s guest, Kaci Merriwether-Hawkins. Kaci is a Dallas-based visual storyteller and founder of Black Girls in Art Spaces. Black Girls In Art Spaces was launched in July of 2022 with the mission of holding a digital and IN REAL LIFE space for Black women to nurture their creativity, as well as champion Black artistry and Black stories. She’s been blessed to work alongside brands like Beats by Dre, Adobe, Nike, Apple, and more.  In our conversation today, we explore the obstacles faced by Black women in the art industry, the importance of having a strong network, and how simply being yourself can be the first step in securing your dream art job. Where to Find Kaci Instagram TikTok Black Girls in Art Spaces on TikTok Black Girls in Art Spaces on Instagram Black Girls in Art Spaces Website   Resources The Institute of Black Imagination Podcast Shade Podcast Studio Noize Black Art Podcast HOME Impressions   Make sure to follow us on social media: Instagram TikTok   Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're continuing to bring attention to breast cancer awareness month by sharing resources and celebrating the experiences of survivors. In Session 327, we heard from Breast Cancer survivor, Marissa Thomas. This week, we're joined by Dr. Ryland Gore, a board certified, fellowship-trained surgeon specializing in breast surgical oncology. Her work focuses on the diagnosis and surgical treatment of benign and malignant breast disease. She is actively involved in studies on breast cancer and serves in community outreach programs as an advocate to help spread breast cancer awareness.  During our conversation, Dr. Gore breaks down what exactly breast cancer is and what it does to the body, the unique risks of advanced types of Breast Cancer that Black women should be aware of, and small ways we can minimize our lifetime risk of a Breast Cancer diagnosis. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Dr. Gore Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

We’re back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, The Luminous Self, by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee joins us today to share what it means to show up as your luminous self, the importance of rest, and why our self-care practices should evolve with the ebbs and flows of our lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Tracee Website Instagram Grab your copy of The Luminous Self   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The 2024 election season is rapidly approaching, and while we know just how important it is for Black women to use our voices – and our vote – in any election, we also recognize that staying informed can be difficult when the news seems bleak. To help make things easier, we’re here to break down some key factors you need to know ahead of this critical election cycle. To give us this rundown, I’m joined today by award-winning political journalist Errin Haines. Errin is the Founding Mother and Editor at Large of The 19th, a nonprofit, independent newsroom focused on the intersection of gender, politics, and policy. She is also an MSNBC Contributor and former writer for The Associated Press, The Washington Post, the Los Angeles Times, and Orlando Sentinel. In our discussion today, Errin breaks down the issues that are on the ballot for Black women voters in 2024, how to tell if a news source is trustworthy in the age of misinformation, and ways to stay informed while protecting your mental health & wellness. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Errin Errin’s Instagram Errin’s Twitter Subscribe to ‘The Amendment’ Newsletter The 19th Website  The 19th Instagram The 19th Twitter The 19th’s Facebook   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This October, TBG is celebrating Breast Cancer Awareness Month by sharing resources and celebrating the experiences of survivors. Studies have shown that breast cancer disproportionately impacts Black women. However, a breast cancer diagnosis does not have to equal a death sentence. Joining me today is patient advocate and breast cancer thriver Marissa Thomas. Marissa was diagnosed in 2015 with stage II breast cancer and is now the co-founder and CEO of For The Breast of Us, an inclusive online community for Women of Color impacted by breast cancer. During our conversation, Marissa and I discussed her experience as a breast cancer survivor, the importance of family and how a parent can relay their diagnosis to a child, and embracing changes in your body and personhood after breast cancer. Resources & Announcements Tigerlily Foundation Breast Cancer Baddies Facebook Group Touch The Black Breast Cancer Alliance Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Marissa For The Breast of Us Website For The Breast of Us Instagram For The Breast of Us Facebook For The Breast of Us Twitter Baddie 2 Baddie Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Sex Positive September, we recognize that part of being sex positive is taking responsibility for your sexual health – by destigmatizing the conversation around STIs, knowing your status and staying up to date on the latest information. Joining me for this conversation is returning guest Dr. Tanya M. Bass. Dr. Bass holds certifications as a Certified Sexuality Educator with the American Association of Sexuality Educators, Counselors, and Therapists, as well as a Certified Health Education Specialist.  In our conversation, we explored the common types of STIs and their symptoms, the importance of education in the prevention of STIs, and how getting to know your body can help you better recognize STI symptoms. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Dr. Bass Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.