Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, decluttering wins, mindful home edits, system maintenance and more. For links and resources visit the show notes.Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips. For links and resources visit the show notes.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered about clothing rental? Christine has rented since the fall of 2022 to the exclusion of buying clothes, with the exception of underwear and a couple of pairs of basic jeans. She shares her original “My Clothing Rental Experiment” episode and follows with encore notes about why she decided to stick with clothing rental after her professional transition, what she loves about it, and what she has learned in years since starting her membership. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. For links and resources visit the show notes.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dacy Gillespie is a weight-inclusive, anti-diet personal stylist dedicated to helping women embrace their authentic style. In this engaging discussion, she delves into body acceptance and the impact of societal beauty standards. Dacy encourages listeners to challenge conventional fashion advice and highlights the importance of individual expression. She also shares practical tips for updating wardrobes, especially after significant life changes like motherhood, advocating for comfort and sustainability in clothing choices.

Christine shares 5 delightful things from March. For links and resources, visit the show notes.The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Coleman-Mortley, an expert in facilitating discussions about race, guides listeners through the important nuances of talking about race with various age groups. She emphasizes the value of curiosity and empathy, making these conversations as relatable as discussing sandwiches. Amber shares practical tips for parents on addressing race with children, promoting inclusivity, and leveraging personal privileges for empowerment. The conversation encourages open dialogue and reflection, making the topic accessible and essential for all.

Explore the transformative idea of 'micro seasons' within life's bigger phases. Discover how focusing on these smaller transitions can enhance personal agency and joy. Learn the power of setting six-month intervals for better managing life’s ups and downs, fostering creativity, and maintaining a positive perspective. This discussion unveils how shifting our viewpoint can lead to personal and professional growth, turning challenges into opportunities for renewal.

In this engaging discussion, Grace Rehman, owner of Organize with Grace and a specialist in senior transitions, shares her expertise on helping seniors declutter with compassion. She tackles the emotional challenges of downsizing and highlights the need for empathy and dignity in tough conversations. Grace offers insightful tips for caregivers navigating resistance and emphasizes the importance of self-care. From practical decluttering strategies to fostering joy during transitions, this conversation is filled with valuable advice for the sandwich generation.