The Roadman Cycling Podcast

Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD). We dig into what causes and how we can slow cognitive decline as we age.  Cognitive decline effects everything from our judgement on the bike & risk assessment to our basic enjoyment of life as we age.  Check out Matt's work https://www.mmbcounselling.com/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

I'm going through a really rough personal struggle at the moment. Today I talk about what it is and strategies i'm using.  My hope is, by sharing my story, it will allow you to move past grief, anger or whatever is holding you back.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child.  Always entertaining, Ryan shines a light and brings us inside the reality of being a World Tour Cyclist.  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

A listener wants to know where is the best place in the world to ride your bike?  Why do some wheels make that loud buzzing noise when you’re free-wheeling and what are the really interesting cycling innovations that Anthony has come across lately? Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour de France Femme that are of her own vintage and also gives her big learnings from the 8 days of exceptional racing. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Rebecca Lowe left the UK on a bike with little cycling experience and over the course of one year rode 11,000km's to Tehran.  This is a story of breaking perceptions, re-defining limits and a cautionary lesson - life is never about the destination, enjoy the ride! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Colin O'Brady has chalked up some amazing feats - 10 World Records, Crossed Antarctica Solo & Rowed Drake Passage but it's not these accomplishments that make him special.  Colin's gift lies in his story telling. His story could empower you, uplift you and set you on a course to live a life without regret.  Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Check out Colin's book & socials https://linktr.ee/colinobrady Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today.  We chat about habits you've built, things you do every day which are hurting your health and performance.  This is essential listening if you want to eliminate those Fatal Conveniences in your daily life.  Today's show sponsor is Hammerhead. https://www.eu.hammerhead.io/ use discount code "roadman" to get a free heart rate monitor Check out Darin's Show, Book & Podcast https://linktr.ee/darinolien Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

At her group ride this week Sarah got some very honest feedback about her leadership. Not all positive! She talks about her "extreme ownership" around it.  Sarah also chats about the Warriors at The Tour de France Femme avec Zwift.   Plus Winter Is Coming!  It's time to prepare! 

Can you ever really trust a carbon frame that has been cracked and then repaired? A listener writes in to ask Anthonys advice.  Sarah has a few complaints from listeners about her podcast from last week and there is some confusion about a listeners email about Sarahs voice. Track-stand faux pas, bike bags and loads more on todays episode!  Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn