The Roadman Cycling Podcast

Today, Anthony has a very special guest on the show: Mark Sisson. Mark is a New York Times bestselling author, health and wellness expert, and founder of Primal Kitchen, a company that creates healthy, delicious food products made with real ingredients. He is also the creator of Mark's Daily Apple, one of the most popular health and wellness websites in the world. Mark has dedicated his career to helping people live healthier, happier lives through a primal approach to nutrition, fitness, and lifestyle. He is a leading voice in the ancestral health movement and has authored several books, including "The Primal Blueprint," "The Keto Reset Diet," and "The Primal Connection." Mark's philosophy is all about empowering people to take control of their health and wellbeing by making simple, sustainable changes to their diet, exercise, and daily habits. In today's episode, we'll be discussing how cycling fits into a primal lifestyle, how to fuel your rides with real food, and much more. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

In this episode, we explore the controversial topic of gifting wins in cycling. From the reasons why it exists, to the criticisms it faces, and the strategic considerations in stage races, we examine both sides of the debate and offer our thoughts on whether it's good or bad for the sport. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

In this episode Anthony chats with Hannah Grant, a professional chef who has spent years developing recipes for professional cycling teams. Hannah's unique background in fine dining and sports nutrition has allowed her to create recipes that are both delicious and nutritious, specifically designed to fuel athletes on the road. In our conversation, Hannah shares her insights on how cyclists can make big gains using food, and her recipe development process when working with professional athletes. Whether you're a seasoned pro or simply someone interested in eating healthier, this episode is packed with valuable tips and advice on cooking and nutrition for athletes. Hannah has kindly listeners 20% off all her amazing cook books on www.hannahgrant.com Use code at checkout: “ROADMANCYCLING” Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

In this episode of the Roadman Cycling Podcast, Anthony shares his experience of riding his first ever MTB race.   It was a shock to his system and he learned the hard way about the importance of a good start, the need for course knowledge, how to pace during the race and the struggle to eat and drink and to keep focus on downhill skills even as fatigue was setting in.  So what are Anthonys big take-aways from his first MTB race? Well there are loads but step number 1 will be to get a good MTB coach. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

There's a lot of buzz around this "wonder compound" Rapamycin that some are claiming is the fountain of youth. But what is Rapamycin, how does it work and more importantly what effect can it have on endurance athletes. Sarah fills you in on this potential performance enhancing drug of the future. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, making your indoor trainer as comfortable as possible, a new self driving bike and loads more. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new approach to maximizing our time. In today's fast-paced world, we often feel like we don't have enough time to accomplish everything we want to do. However, Laura challenges this belief and suggests that we do have plenty of time - 168 hours in a week, to be exact. By reorganizing and prioritizing our time, we can achieve our goals and dreams without having to sacrifice anything important to us. During our conversation, Laura shares insights and tips based on the experiences of successful individuals who have utilized these principles. Whether you are a busy professional, a stay-at-home parent, or anyone looking to make the most of your time, this episode will offer valuable insights and practical advice. Join us as we discover how to optimize our 168 hours each week and live our best lives. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

We've all fallen off the wagon at one point or another and struggled to get started again. Today I talk about how you can get started and keep going on your journey back to health & fitness. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Through leading expeditions across some of the world's most hostile destinations, including Syria, Iraq, Somalia, Congo, and Yemen, Oli France has encountered numerous bleak situations, from earthquakes and avalanches to militias, interrogations and being held at gun point. Despite these challenges, he has learned that even in the most difficult situations, there is untold beauty to be found if we allow ourselves to see it. As a result of his experiences, Oli has developed various mental strategies which he will share, along with harrowing and uplifting stories from his intrepid journeys around the globe. Follow Oli's journey https://www.wildedge.co/pages/oli-france Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

More than 1 in 4 people experience mental health problems in a given year. It is seemingly the visible illness that touches us all. Today I want to talk about the link between cycling and your mental health.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh