There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, making your indoor trainer as comfortable as possible, a new self driving bike and loads more.

Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.

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Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah