The Roadman Cycling Podcast

After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar? Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice. Candice has a really open and candid way of communicating and her mission is to inspire people to expand their curiosity, think independently and promote healthy body positivity and mental health and finding your true purpose. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder. Discover how to uncover your passions, cultivate a growth mindset, set inspiring goals, create an optimal environment, and keep your motivation thriving. Join us as we unlock your untapped potential and unleash your inner drive. Don't miss out on this empowering episode that will transform the way you approach your cycling and life's challenges. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed. The video version of this podcast is now live on Youtube Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after training using a power meter for a few weeks is her mind changing? In this episode she chats about her experiences and the PROs and CONs of using this tech. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey, battling the elements and embracing the vision of Irish nationhood. But the Rás Tailteann faced its own hurdles in recent years, grappling with funding and organizational troubles. Enter Gerard Campbell, a passionate cyclist with a deep appreciation for the race's heritage. Against all odds, Campbell's unwavering determination reignited the flame of the Rás, ensuring its triumphant return to the Irish sporting calendar. Discover how Campbell rallied support, secured vital partnerships, and breathed new life into this beloved event. We explore the profound cultural symbolism woven into the race's fabric, as well as its role in celebrating Irish cycling heritage and fostering national unity. The Rás Tailteann showcases Ireland's breathtaking landscapes, from urban streets to coastal routes, bringing communities together and inspiring generations. Join us as we uncover the enduring significance of the Rás Tailteann, not just as a race, but as a testament to the resilience and spirit of Ireland. Through the power of sport, the Rás continues to captivate hearts and minds, uniting athletes, spectators, and supporters in a shared journey of passion and adventure. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.coman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable conversations. In this episode, Ben explores how these conversations can propel personal and professional growth, both as individuals and as a cohesive team. Discover the art of effective communication as Ben shares valuable insights on how to navigate difficult conversations with empathy and openness. Learn practical strategies for active listening, constructive feedback, and conflict resolution that can lead to stronger relationships and better outcomes. Embracing discomfort is key to achieving success, and Ben discusses the importance of stepping outside of your comfort zone to unlock your full potential. Gain valuable tools and mindset shifts that will empower you to embrace challenging conversations as opportunities for growth and personal development. Whether you're looking to enhance your communication skills, foster better relationships, or cultivate a more inclusive and productive work environment, this episode offers actionable advice to help you navigate uncomfortable conversations with confidence and grace. Tune in to gain a deeper understanding of the transformative power of uncomfortable conversations and learn how to harness their potential for personal and professional success. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passion, perseverance, and embracing diverse interests. Join us as we explore Michael's atypical journey, from his childhood immersed in the world of cycling to his unconventional path to the upper echelons of the sport. Discover the invaluable insights he gained riding with some of the biggest names in the sport and the significance of marginal gains in achieving success. We'll delve into the rollercoaster of emotions experienced in the world of racing and uncover Michael's unique perspective on the current state of cycling. We'll shine a spotlight on the pivotal role Michael played in Anthony's cycling journey. As a coach during a critical juncture in Anthony's career, Michael not only pushed him to excel on the bike but also fostered a passion for creative pursuits and writing. The origins of this very podcast can be traced back to those early journals and blogs, and the gratitude for Michael's influence is ever-present. So, grab your favorite cup of coffee, hop on your bike, and join us as we embark on a captivating conversation with the remarkable Michael Barry. You can check out Michael's books & bikes here Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

Thinking of planning a cycling trip?Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of Mallorca, the ultimate cycling destination?Explore the island's diverse geography, favourable climate, and rich cycling history, while discovering the best time of year to visit, top-notch routes, ideal accommodations, airport transfers, bike hire options, and hidden gems. We dive deep into the renowned Mallorca 312, an iconic cycling event that pushes riders to their limits. There are few places in the world which I keep returning to as a bike rider but Mallorca is one of them - make sure it's on your bucket list. Some of my favourite routes on the island https://www.strava.com/athletes/145186 Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh