Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts.

Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at www.stagescycling.com an

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Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah