The Roadman Cycling Podcast

In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've got a special treat for you; joining us is professional cyclist and endurance sports enthusiast, Alex Howes! Alex talks about his firsthand experience of The Tour Divide, The physical and mental challenges racers face, nutrition and training strategies for long-distance cycling and how The Tour Divide can serve as a metaphor for regaining health, happiness, and longevity. Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca ⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Welcome to a transformative episode that dives deep into Stoic philosophy and its practical applications for today's world. We often search for answers, but could the questions we ask hold the key to a fulfilling life? In this episode, we explore five profound Stoic questions that can shape your character, align your actions with your vision, and enrich your emotional landscape. Learn how to curate your environment, define your ideal day, understand Marcus Aurelius's concept of a 'perfect day,' identify what is truly essential, and harness the power of gratitude. Tune in for a philosophical journey that promises to elevate your daily existence and bring you closer to the health, happiness, and longevity you seek. Don't miss this guide to living a more intentional and meaningful life. The Breakaway Cycling App: Go to ⁠www.roadmantrial.com⁠ to grab your free 30 day trial ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca ⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Join Anthony Walsh, as he recounts one of the most incredible adventures he's been on—The Chamois Time Tour 2023. Alongside Roadman coach Aaron Kearney and friend Kenneth Kennedy, they trio hit Ireland's Wild Atlantic Way for a bike-packing journey of a lifetime. Anthony shares some candid moments from his mini-adventure with Sarah to get to the starting point. If you've been curious about bike-packing or simply need some inspiration to hit the road and reclaim your health, this episode is your roadmap. Silca ⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠ ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠ ⁠⁠Wattbike⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Anthony and Sarah tackle all your burning questions in this Fridays podcast. Listeners want to know why there is such a divide between purist cyclists and triathletes, if women's specific kit is that important and tips for riding a tandem bike. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠https://form.typeform.com/to/p3oII8Qf⁠ ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca ⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Shannon Malseed is a remarkable individual who has taken the leap from being a professional cyclist with one of the biggest teams in the world to forging her own path. For some, cycling is the ultimate dream, but Shannon realised it wasn't hers, and she made the brave choice to follow her true calling. Today, she’s an advocate for living a ‘Limitless’ life, empowering others to break down self-imposed barriers and unlock their true potential. Shannon delves deep into emotional and energetic blocks that could be affecting your health and happiness as you age. Shannon's insights offer us a blueprint for breaking free from the limitations that hold us back, something that I know will resonate with many of you who have spent years focused on career and family, and sometimes that comes  at the expense of your own well-being. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Sarah takes over todays podcast to talk about her 2 day bike packing trip and she has a very important message for anyone thinking of taking on a ride like this. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Europe's toughest gravel races. Rob Britton is not just a cyclist; he's a conqueror of terrains that most wouldn't dare to tread. With multiple accolades and races under his belt, Rob shares his unique insights into what it takes to tackle the formidable Badlands and emerge victorious. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  Silca ⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

In this episode, we're taking a detour from our usual cycling paths to explore a concept that can redefine your journey—both on and off the bike. Inspired by Simon Sinek's "Start With Why," we dive into the power of understanding your true purpose. Whether you're climbing steep hills in life or on your bike, knowing your "Why" can fuel your drive, renew your enthusiasm, and guide your way. Tune in to discover how to find your "Why" and make it your internal GPS for a healthier, happier, and longer life. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay close attention to. Well in today's podcast Sarah talks about her struggle to hit this magic pedalling number and wants to share how you can pedal like a pro. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  Silca ⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

It's Friday the 13th and Anthony & Sarah are back covering your cycling questions. Listeners want to know how we can improve cyclist/motorist relations, another listener is skeptical that his mechanic is trustworthy, some style questions and much more! The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  Silca ⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠