The Roadman Cycling Podcast

In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable. Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠www.drinkAG1.com/ROADMAN⁠ ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away. Todays show sponsor is Veloforte! Head over to ⁠⁠⁠veloforte.com⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness, and longevity. Inspired by Mark Manson's best-selling book "The Subtle Art of Not Giving a F*ck," Anthony delves deep into the core of human struggles and choices. In this episode: Why the "struggles" you choose define your life. The Stoic approach to doing good work for its own sake, untethered by external validation. How a "Feedback Loop from Hell" can sabotage your progress, and why it's okay to sometimes feel bad. A powerful corporate-world analogy that asks the question: Are your values rooted in external factors or are they grounded internally? Tune in to re-evaluate and possibly reset your values and choices, paving the way for a life filled with meaningful struggles and fulfilling rewards. This episode is a must-listen for anyone striving for a better, more authentic life. Todays show sponsor is Veloforte! Head over to ⁠⁠veloforte.com⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games. Sarah also discusses each stage in detail and gives some predictions! Silca ⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠ ⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠ ⁠⁠⁠⁠Wattbike⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level. ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management. The Breakaway Cycling App: Go to ⁠⁠www.roadmantrial.com⁠⁠ to grab your free 30 day trial ⁠⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠ ⁠⁠Wattbike⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠  ⁠⁠Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease prevention: the role of community and social well-being in our lives. Plus, ever heard of your brain's detoxification system? You'll learn how to optimize this little-known process to improve your mental and physical health. What You'll Learn The science behind building your adaptive capacity as an athlete and as a person. The crucial role that community plays in disease prevention and overall well-being. How to optimize your brain's detoxification system for better health. Why "biohacking" may not be the shortcut to health that you think it is. Sign up to Eriks App at https://link.aim7.com/roadman and use the promotionCoupon: "ROADMAN" 1 dollar for the first 30 days with a free 7-day trial. ⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠ ⁠⁠Wattbike⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠  ⁠⁠Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this new venture and what it's like to leave a team where everything was taken care of to now being an independent "privateer". ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  ⁠Silca⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind. Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyWhoosh⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠ ⁠⁠⁠Wattbike⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling world buzzing. For the first time in history, the iconic Champs-Élysées in Paris will not host the grand finale. The reason behind this departure from tradition? Well, tune in to this episode to find out. PLUS learn about the two stages you simply can't miss. Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠www.drinkAG1.com/ROADMAN⁠ ⁠Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠