Discover the six crucial mistakes that beginner cyclists should avoid for a smoother ride! Learn why gripping your handlebars too tightly is a big no-no and dive into the debate between VO2 max and threshold training. Train indoors versus outdoors? Get insights on which is better for performance. Plus, hear some essential tips for managing crosswinds and optimizing your post-ride routine. Uncover the pros and cons of the latest cycling gear trends while gearing up for an exciting cycling trip to Las Vegas!

Derval O'Rourke, one of Ireland’s top track and field athletes and a multiple-time Olympian, shares her journey to success. She delves into the daily habits that fuel peak performance and the emotional complexities of transitioning from athlete to parent. Derval also discusses the vital role of technology, like Whoop, in optimizing health and performance. The conversation further explores mental resilience, the balance between enjoyment and performance in sports, and the importance of integrity in both athletic and personal pursuits.

Gabe Multer, founder of Carbs+, is on a mission to transform endurance nutrition for athletes. He shares his journey from burnout to entrepreneurship, emphasizing the need for quality nutrition options. With a humorous cautionary tale about fueling mishaps, Gabe critiques existing products and discusses the challenges of bringing innovative solutions to market. He dives into the nutritional essentials for endurance sports and the importance of feedback in product development, all while exploring how technology can enhance the cycling experience.

Join renowned physiotherapist Phil Burt, who has worked with Team Sky and guided Sir Bradley Wiggins to Olympic gold, as he unpacks the shift from 175mm to 165mm crank lengths in professional cycling. Discover the science behind this trend—shorter cranks enhance torque and cadence while reducing knee pain. Phil explains essential bike fit adjustments needed for comfort and performance. He also dives into the challenges faced by ultra-endurance cyclists and the importance of personalized bike setups to prevent discomfort—all while keeping your ride efficient!

Wolfgang Hohmann, founder of Wolfie's Bike Shop in the UAE, shares his inspiring journey from Germany to building a thriving cycling community. He discusses the evolution of cycling culture in Dubai and the resilience needed to overcome early challenges. Wolfgang highlights strategic partnerships, like the one with Colnago, that promote inclusivity and sustainability. He emphasizes the importance of health monitoring in cycling and plans for future initiatives, including a cycling academy to combat childhood obesity, showcasing the transformative power of cycling.

This episode dives into the alarming decline of road racing in Ireland, questioning the lack of governance and funding. It critiques overhyped cycling trends set to disappear by 2025, including folding gravel bikes. The debate heats up over the merits of aero versus lightweight wheels. Safety concerns arise around rider practices, including the super tuck technique and appropriate trail etiquette with pets. It also demystifies the complexity of cycling metrics, clarifying the difference between normalized and average power for riders.

Discover thrilling global biking destinations for 2025 and the excitement of joining the L'Étape series. Learn how to pick the right cycling events tailored to your skills while embracing new challenges. Explore the shift from traditional sportives to gravel racing and the enthusiasm for closed-road events. Gain insights on systematic planning to maximize your cycling experience and hear about essential strategies, like heat training and nutrition, to conquer demanding rides. Share your cycling dreams and adventures with the community!

Dr. Jamie Pugh, a postdoctoral researcher at Liverpool John Moores University, dives into the vital link between gut health and endurance sports. Discover why gastrointestinal issues plague athletes and how tailored carbohydrate strategies can enhance performance. He details the nutritional differences between elite and amateur cyclists, highlights the importance of monitoring gut health, and discusses the potential of AI in personalizing dietary recommendations. Insights on hydration and the risks of underfueling round out a fascinating discussion for any athlete.

Discover valuable cycling wisdom distilled from over a decade of experience. Explore the balance between racing and relationships, along with tips for effective recovery and community engagement. Dive into the debate between gear types and the emergence of exciting new bikes. Learn about tackling common issues like saddle sores and butt acne, as well as the critical importance of power meter calibration. This lively discussion promises to enhance your passion for cycling while navigating its unique challenges.

In this engaging conversation, ultramarathon legend Dean Karnazes shares his inspiring journey from the early days of ultrarunning to becoming an iconic figure in the sport. He discusses the mental resilience required for extreme endurance challenges and how lessons of discipline can apply beyond athletics. Dean emphasizes the importance of pursuing personal passions, illustrated by powerful anecdotes from his runs. With insights into overcoming life's toughest moments, this dialogue motivates listeners to embrace their own adventures.