The Roadman Cycling Podcast The Pros & Cons Of Creatine For Cyclists
Jun 6, 2025
After a decade of skepticism, a cyclist shares his surprising experience with creatine. The discussion uncovers both performance gains and concerns about weight. It dives into the science behind creatine, revealing its benefits for high-intensity efforts while tackling common myths. Listeners learn how creatine can enhance recovery and muscle preservation, especially for endurance athletes. Finally, the conversation highlights creatine's affordability compared to other supplements, making it an intriguing option for cyclists at all levels.
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Anthony's First Creatine Experience
- Anthony Walsh tried creatine after 10 years of cycling and was surprised by the results.
- He experienced a weight gain due to water retention but noticed improved sprint power.
Sprint Power Boost
- Around day 10 of creatine, Anthony noticed a perceptible extra kick in short sprints uphill.
- His 5-second sprint power increased by about 5% after 30 days.
Creatine Aids Power, Not Endurance
- Creatine benefits short bursts of intense power but does not improve endurance for long efforts.
- It may modestly reduce muscle soreness, though evidence is inconclusive.