The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Professor Adam Turner: an English professor at Hanyang University in Seoul, South Korea and a bona fide kettlebell and calisthenics fanatic.  Hear his epic story of how he first "shook hand(les)" with the kettlebell and how it eventually lead him to the Hammerverse, where he's gone on to crush weakness in spectacular fashion ever since.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined once again by the great Zack Henderson, SFG II and strength trainer extraordinaire.  On today's episode we talk principally about his upcoming Lift-A-Palooza event in Nashville, which promises to be a heck of a good time.  Check out the details for that right here: https://zackhenderson.com/funnel/liftapalooza/liftapalooza/  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Josh Beck - a doctor of chiropractic and long-time Hammer Head. Listen in as he regales us with his origin story, his unique take on strength training, and why kettlebells and calisthenics (and movement!) make for such a dynamite approach to training.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this epic episode (epic-sode?) by legendary modern-day performing strongman Eric moss - a man known for his incredible feats of strength and all-around mastery of the art of strongman performance and training. Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things and how Eric not only made a major upgrade in his own life, but turned his passion into a career of helping others achieve anything they set their mind to. Check him out online at https://strongmanericmoss.com/ On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery.  Join us as we talk about the timeless and time-honored secrets of strength from the old school strongmen of yesteryear as well as the modern-day application for things like herbal supplements for vastly improved performance in no time flat. Check him out online at  https://legendarystrength.com/ On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free.  How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Harris - a long-time member of my monthly Inner Circle, an afficionado of the martial arts, and a seasoned practitioner of the jolly old game of taming iron.  On this episode we talk about how adopting my methodology has helped him keep kickin' butt and taking names even into his 50s, and how his discipline to his routine keeps him making gains without pains no matter the age.  On that note, if you like training that:  · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously  · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free.  How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  #kettlebell #kettlebells #strongman #strongmanmotivation #strongmantraining #loganchristopher #alekssalkin #calisthenics #calisthenicsworkout #calisthenicstraining #bodyweightworkout #bodyweighttraining #strength #strong #strongfirst #movement #movementculture #movementismedicine #idoportal #crossfit #bodybuilding #omaha #nebraska

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by the one and only Borge Fagerli - Norwegian strength and hypertrophy expert and a favored fitness source of none other than Arnold Schwarzenegger, who has featured him in one of his Daily Pump emails.  On this episode Borge and I talk about how to use his revolutionary approach to rep-pause training, known as myo-reps, to increase your overall strength and muscularity WITHOUT the long, drawn-out, and exhaustion-inducing workouts you've become acustomed to.  You can find Borge and his famous myo-reps program, The Last Program, online at https://www.borgefagerli.com  Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I want to address a question sent in by a long-time follower: do I ever get hurt?  The answer might surprise you.  Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

In this podcast, the host reflects on their 13-year journey as a kettlebell instructor and shares valuable lessons they've learned. They discuss the impact of kettlebell training and their aspiration to become instructors. They also talk about unleashing potential, overcoming limitations, and the power of mentality. The narrator shares their training routine for a kettlebell certification event and the importance of training with intention. They also discuss future plans to help others achieve strength and health.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my friend Al Kavadlo - this time to talk about all sorts of things, from the crazy story of how he got his new dog, how he's finding love again in his mid-40s, and (of course), how to get jacked, shredded, peeled, and whatever else you wanna call it - all without the help of expensive supplements, woo-woo diets, and all sorts of other weird things.  Check out his new book, The Shredded Dad Diet Plan, here: https://www.fortifytraining.com/shredded-dad And be sure to follow him on social media here: Website: https://alkavadlo.com/ Facebook: https://www.facebook.com/al.kavadlo Youtube: https://www.youtube.com/@alkavadlo On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com