Ep. 432: A Bodyweight Core Drill You Can Do In (or Out Of) Prison

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If you like training that:

· Gives you more strength than it takes from you

· Improves your stamina and resilience simultaneously

· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

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How free?

I’m talkin’ freer than the 4th of July, my friend.

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Have fun and happy training!

Aleks Salkin