Another Mother Runner

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing.  First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she’s cultivating to stay positive through healing. Next, BAMRbassador Lorinda Donaldson shares how she’s healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running.  Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks.Grab your free, limited-time I Run Things sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.com Let the gratitude flow: Visit BetterHelp.com/amr for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ runners can still get faster; -the importance of tuning into what matters most to you; -how to banish “creakiness”; and, -how—and why—to be smarter and tougher runners. In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.  When you shop our sponsors, you help AMR.We appreciate your—and their—support!For $25 off your first order, use codeAMR25 at GOSleeves.com Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads decision-fatigue; -the importance of giving tough-love mid-race; and,-how a phone call changed a marathon finish-time!  Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, without a shirt following her double mastectomy; Her mission to normalize mastectomy and to challenge the stigma around it; Her decision to run topless and promoting body acceptance; The reactions she gets while running topless…and more! When you shop our sponsors, you help AMR.We appreciate your—and their—support!Make the most of every rep: Get $200 off yourTonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares:-why she ran by feel instead of data; -whether she hit her time goal; -tales of seeing friends and, surprisingly, family along the course; -which miles were the toughest for her; and, -the Herculean effect of a GU Energy Gel!  Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park.  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by the answer to her question as to whether hills count as strength work.  Dimity opens up about why she is taking a break from her GPS before the duo turns to answering questions at about 9:38. Crafty, entrepreneurial gals: Here’s Google Form Dimity referred to. Please record your question by calling 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about: -looking at your goals through a more positive lens; -embracing, rather than simply managing, race-day anxiety;-the power of leaning into doubt + pain; -how (+ why) to stop the joy-sucking comparison game; and,-getting your “ugly face” on!  In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll hear about:  The events of 2004 that changed Melissa’s life and how she found her way into adaptive sports; Melissa’s multiple trips to the Paralympics and serving as Team USA’s flag bearer; Her thoughts on the growing visibility of the Paralympics and her experience in Paris compared to previous Games; and, Melissa’s role as an advocate for adaptive sports, and more.  Curious about our Hike Like a Mother: Arizona trip? Click here to learn more.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Make the most of every rep: Get $200 off yourTonal purchase with code AMR at tonal.comGet $5: Download the free Ibotta app+ use code AMR when you register. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin (both multi-time Boston Marathon veterans), the guests discuss: -whether they’ll continue their BQ pursuits; -their strategies to shave additional time off their marathons; -why one guest is pleased BQ standards were tightened; -the thrill of chasing big goals; and,-why one of them just wants to be able to say she BQ’d!  Before the first guest jumps on at about 13:37, Sarah tells of an audiobook that made a recent 12-mile run fly by. Please subscribe to the 3x/week Another Mother Runner newsletter.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! For $25 off your first order of any sleeves,use code AMR25 at GOsleeves.comBanish funk + odor: Get 20% off w/ code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices