Cross-Training: How Three Runners Do It

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details:

-what exactly is the strange-looking contraption; 

-fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!); 

-using an ElliptiGO as a great rehab tool post-injury; 

-challenging workouts they’ve done on the ElliptiGO; and, 

-how they all feel bigger + safer on it than on a bike.  

 

Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning. 

 

 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

 

Save 15% on any full-price purchase 
w/ code AMRwinter2025 at topoathletic.com

 

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

 

Get 20% off, plus free shipping, on all

IQBar products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices