the saus podcast

In this milestone episode, hosts Molly McKinstry and Liz Hajjar celebrate turning 40 by diving deep into three game-changing mindsets: choosing progress over perfection, understanding that rejection is actually redirection, and the power of showing up as your authentic self. Whether they're sharing stories from their 40th birthday trips or getting vulnerable about being recovering perfectionists and people pleasers, Molly and Liz serve up the kind of honest, relatable conversations that make you feel like you're chatting with your good friends. If you're ready to run your own race, show up authentically, and maybe plan that dream trip you've been putting off, The Saus is your weekly dose of empowerment, wisdom, and fun.

In the exciting Season 5 premiere of The Saus, hosts Molly McKinstry and Liz Hajjar dive into a topic that resonates with everyone in the workplace: what's in our control, what's outside our control, and what we can influence. Inspired by March Madness basketball tournament dynamics, the duo explores how we often waste energy stressing about things beyond our control—like company-wide decisions at the C-suite level or leadership changes—while underestimating what we actually can control, including our mindset, attitude, boundaries, and communication style. Molly and Liz also unpack the powerful middle ground of influence, where constructive feedback, relationship building, and intentional presence can shape outcomes without directly controlling them. Join them as they kick off an exciting new season with practical wisdom for navigating workplace dynamics with confidence and clarity.Sausers, thank you for being here, whether it has been for 1 episode or all episodes, thrilled to have you as a part of The Saus community!

Inspired by the Super Bowl Molly and Liz talk about navigating what's next after being let go or laid off from your job. They dive into strategies for maintaining confidence during career shifts. This candid conversation tackles thoughts on fighting recency bias, taking things 'poco a poco' (little by little), and embracing the power of sliding doors moments. They discuss remembering you're more than your job title. Whether you're facing a layoff or contemplating change, Liz and Molly offer a compassionate roadmap for navigating career changes while staying true to yourself. A timely discussion for anyone feeling the impact of recent industry shifts.

Back with their first episode of 2025, Liz and Molly share their survival guide for high-pressure moments at work and life. After weathering what felt like "the longest year that was January," :) they break down three game-changing phrases to maintain your cool when tensions rise: "That's interesting, tell me more," "Help me understand your perspective," and "What would a good outcome look like for you?" Whether you're facing an urgent crisis, managing conflicting opinions, or navigating tough decisions, these practical EQ strategies will help you lead with clarity and stay composed under pressure.Simple but not always easy! Enjoy, Sausers. Inspired by IG Post by @wingsinstitute

In this end-of-year episode, hosts Molly and Liz dive into what it truly means to mature at work while avoiding burnout. Drawing from peak performance expert Julia Arndt's insights, they explore essential strategies for maintaining professional excellence without sacrificing your wellbeing - from setting healthy boundaries to practicing self-compassion. As the holiday season approaches, they share personal experiences and candid reflections on managing energy, handling feedback, and giving yourself permission to have "off weeks." Whether you're sprinting to meet year-end goals or feeling the weight of holiday commitments, this conversation provides the perfect blend of actionable advice and reassuring reminders to help you close out 2024 with intention and step into the new year with both ambition and self-compassion. Episode inspired by a post from : @peakperformancewithJulia Follow The Saus: IG : @thesauspodcast LI : @thesauspodcast Tik Tok: @thesauspodcast

Join us this week as we pull an oldie but goodie from the vault (no video it's that old!). Hosts Molly & Liz dive into Imposter Syndrome. They each share when they have experienced it and how they have learned to deal with hit (spoiler alert, they continue to work through it today). Imposter syndrome is a. hot topic in today's workforce and life. Enjoy, Sausers!

Join hosts Liz and Molly this week for an inspiring conversation with Angie Vaux, founder of Women in Tech Forum and Women Leaders Forum. With 25 years of experience in tech leadership across SAP and TripAdvisor, Angie shares her expertise on building a personal board of directors - a network of 5-6 trusted advisors who can propel your career forward. Learn how to strategically select mentors and sponsors, the importance of seeking diverse perspectives and honest feedback, and why women need to prioritize career development. Whether you're early in your career or a seasoned leader, you'll gain practical insights on building professional networks and embracing Angie's secret sauce: "Feel the fear and do it anyway." LI Angie Vaux: https://www.linkedin.com/in/angie-vaux-28561914/ Women in Tech Website: https://www.womenintechforum.com/

In the 21st century, we rarely see what we saw people 40 years ago do. Work at one company for X amount of years and retire. Today, depending on our careers, we are lucky to work at a few different companies. And sometimes when we leave a company, we are sad to leave even though we know it's is right. In this episode, your hosts discuss something we've never spoken about before on The Saus, grieving the 'loss' of a job. Why you should do it, why it is crucial, and why take the time to mourn. We hope you enjoy, Sausers!

In this episode of The Saus, hosts Molly McKinstry and Liz Hajjar dive into the often-overlooked topic of career seasons. They explore the natural ebb and flow of professional life, from periods of intense hustle and growth to times of steady maintenance and even moments of bold reinvention. Drawing from personal experiences and industry insights, Molly and Liz discuss how to recognize these seasons, adapt to them, and use them to your advantage. They offer valuable perspectives on balancing career ambitions with personal life, managing burnout, and the courage it takes to consider a complete career pivot. Whether you're a rising star, a seasoned executive, or contemplating a major professional change, this episode provides actionable insights on navigating your career journey to fit your season. Enjoy, Sausers! Instagram Post inspiration for this episode from @rebuild.with.rhia Follow The Saus Podcast: IG: @thesauspodcast Linkedin: @thesauspodcast TikTok: @thesauspodcast FB: @thesauspodcast

Wendy Harris is intelligent and fierce and real. She gives the advice you want and need to hear. This is an episode you do not want to miss, Sausers. After a very successful career in Finance, Wendy moved into Tech as a Sales Leader. Wendy has worked for incredible brands and built incredible sales team. This is an episode you will not want it to end. Enjoy, Sausers! Follow Wendy on LI: https://www.linkedin.com/in/wendyharrisirl/