S4 Ep 19 :: Closing out 2024 discussing boundaries at work

In this end-of-year episode, hosts Molly and Liz dive into what it truly means to mature at work while avoiding burnout. Drawing from peak performance expert Julia Arndt's insights, they explore essential strategies for maintaining professional excellence without sacrificing your wellbeing - from setting healthy boundaries to practicing self-compassion. As the holiday season approaches, they share personal experiences and candid reflections on managing energy, handling feedback, and giving yourself permission to have "off weeks."

Whether you're sprinting to meet year-end goals or feeling the weight of holiday commitments, this conversation provides the perfect blend of actionable advice and reassuring reminders to help you close out 2024 with intention and step into the new year with both ambition and self-compassion.

Episode inspired by a post from

: @peakperformancewithJulia

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