

The Jason Gregory Podcast
Jason Gregory
Jason Gregory is a philosopher and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, and ancient cultures. He is the author of Emotional Intuition for Peak Performance, Effortless Living, Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. He is also the documentary filmmaker of The Art of Effortless Living, Effortless Action, and The Yugas. In this podcast, Jason and his wife and co-host Gayoung will deconstruct the deeper elements of Eastern spirituality, making the teachings accessible for the listeners.
Episodes
Mentioned books

Jan 6, 2022 • 13min
Ask Jason: Taoism's Aimlessness vs Western Goals and Success
In the Tao Te Ching and the Zhuangzi there is no consideration of goals, but rather a focus on aimlessness as a method for creating healthy and sane individuals. Having goals, according to Taoism, is a blind alley that can lead to all sorts of psychological problems and social unrest. In this episode of Ask Jason, I will answer a question about whether or not a goal oriented focus can fit into the art of wu-wei (effortless living/non-doing/non-interference) and whether or not we should have a goal or goals in life and on the spiritual path.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Jan 4, 2022 • 56min
#61: Why LESS is MORE | Taoism's Wisdom for True Freedom
In this podcast, we will explain why too much of anything is a bad idea and how to live in balance according to Taoist wisdom. Lao-tzu uses three primary images to explain why less is more: the overflowing cup, the blade that is too sharp, and the room full of treasures. But this is not about the material world, but rather the three images are about the mind, essentially how our "mind cup" can overflow from thinking itself. Find out why less is more in the ninth episode of the 81 Meditations of the Tao Te Ching, a series where we explore each chapter of the Tao Te Ching. We will dissect chapter nine of the Tao Te Ching to give you ultimate clarity on the meaning of this chapter.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Jan 1, 2022 • 56min
#60: 5 Reasons You Don't Exist | The Mind Science of Buddhism
In this podcast, we will explain if you really exist or not. To examine the self, we will explain the mind science of Buddhism from the perspective of the the five aggregates, especially the Madhyamaka and Yogacara schools of Mahayana Buddhism. People often assume Buddhist beliefs are built on the idea that the self (ego/persona) is a persistent illusion, but this is not entirely true because it is much more complicated than that unfounded belief. The five aggregates are actually an advanced mind science centered on how the self is developed and, as a result, why the illusion of a self is based on a cognitive error we all make before waking up (nirvana).
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

32 snips
Dec 31, 2021 • 60min
#59: Who is PATANJALI and What is YOGA? | The Mind Science Behind Yoga
In this podcast, we will explain the mind science behind yoga that informs a large portion of the philosophies and spiritual practices of the East. The mind science of the East is explained thoroughly in the 196 observations on the nature of consciousness known classically as the Yoga Sutras of Patanjali. We will explain the first eleven sutras which is the first episode of the 196 Meditations of the Yoga Sutras, a new series where we explore each sutra. We will dissect the first eleven to give you ultimate clarity on the meaning of these sutras. This series is extremely important for those interested in the nature of consciousness.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Dec 20, 2021 • 53min
#58: The Tao of Humility - How to be Flexible and Avoid Conflict
In this podcast, we will explain how those who live in the Tao act in their lives and dealings as water acts in nature. Being flexible and humble, water does not compete nor fight obstacle because it flows naturally to the lowest places. Water is the ideal image of what Lao-tzu means when he explains the humility of non-interference, non-action, and non-being (wu-wei). Find out why we should emulate water in the eighth episode of the 81 Meditations of the Tao Te Ching, a series where we explore each chapter of the Tao Te Ching. We will dissect chapter eight of the Tao Te Ching to give you ultimate clarity on the meaning of this chapter.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Nov 18, 2021 • 7min
Loving Kindness Meditation | Transforming Anger Into Love
In this episode of Enlightenment Today, I will explain the practice of loving kindness meditation in Buddhism. In a world lacking compassion and forgiveness, loving kindness meditation is a great practice to cultivate and amplify those intrinsic human qualities. The decline of compassion and forgiveness was also a problem during the time of the Buddha. But instead of blaming others, Buddha turns our gaze within to expand our love beyond the boundaries of our associated affection, to include our so-called enemies and strangers. This practice will transform your mind and has a profound impact on how you experience the world.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Nov 15, 2021 • 49min
#57: How Lao Tzu Aligned with the Tao
In this podcast, we will explain how the Taoist sage is a mirror reflection of the eternal nature of Heaven and Earth. The secret to lasting forever is embodied in the nature of how the Tao is and we need to emulate that nature within our own lives. Find out what this secret is in the seventh episode of the 81 Meditations of the Tao Te Ching, a series where we explore each chapter of the Tao Te Ching. We will dissect chapter seven of the Tao Te Ching to give you ultimate clarity on the meaning of this chapter.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are a

Nov 6, 2021 • 50min
#56: Why No Relationship to Anything is Freedom
In this podcast, we will explain why having no relationship to anything is freedom. In the ancient scripture of the Mandukya Upanishad and its Karika (commentary) by the ancient Advaita master Gaudapada, we discover a practice and a way of life focused on having no relationship to anything for advanced sages known classically as Asparsha Yoga. This hidden knowledge and practice were feared by the great Yogi's of the past because of its intensity, but, nevertheless, Asparsha was still acknowledged as a prerequisite for spiritual liberation. Find out why the ancient Yogi's and spiritual aspirants fear Asparsha Yoga.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Nov 3, 2021 • 13min
Taoism's Ultimate State of Authenticity
In this episode of Enlightenment Today, I will explain the ultimate state of authenticity accessed by the great Taoist sages. In the Tao Te Ching, Lao-tzu spoke of a genuineness that is at the core of our very being that the true sage of Tao embodies. This is a radical authenticity that is not determined by pop culture or any form of socialization. It goes far beyond social, cultural, and religious conditioning to a state of being that is a mirror reflection of the natural process of Tao, the way of nature.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Oct 30, 2021 • 46min
#55: Eastern Spirituality vs Western Psychology
In this podcast, we will explain how Eastern spirituality and Western psychology understand the "I," the persona. Both have completely different perspectives of the individual based on their diametrically opposed cultural and religious worldviews. These differences are extremely important for understanding how to overcome suffering. One path provides a way of dealing with our suffering within the social and cultural boundaries we find ourselves in and the other questions these boundaries by suggesting the society and culture themselves create suffering and cannot be alleviated by conforming to the indoctrination that caused suffering in the first place.
SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week
SUPPORT MY WORK
Patreon https://www.patreon.com/jasongregory
Paypal https://www.paypal.me/JasonGregoryAuthor
MY BOOKS
Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL
Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm
Effortless Living http://amzn.to/2z0EG3Q
Fasting the Mind http://amzn.to/2zhsAY1
Enlightenment Now http://amzn.to/2B2oNuV
The Science and Practice of Humility http://amzn.to/2z01WPb
RECOMMENDED READING LIST
https://jasongregory.org/recommended-books/
PRIVATE CONSULTATION
https://jasongregory.org/contact/
MERCHANDISE
https://teespring.com/stores/jason-gregory
FOLLOW ME
Instagram https://www.instagram.com/jasongregoryauthor/
Twitter https://twitter.com/JasonGregory33
Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin
Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/
LinkedIn https://www.linkedin.com/in/jasongregoryauthor/
Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/
Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory
WEBSITE
https://jasongregory.org/
Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.