GSD Mode Podcast

Join the Free GSD Mode Private Facebook Group Here - http://www.facebook.com/groups/gsdmode Shoot your questions to JimAndJay@GSDmode.com

Want to join the free GSD Mode Private Facebook Group? Click Here: https://www.facebook.com/groups/GSDMode/ Ryan Blair is a "Serial Entrepreneur" and Best Selling Author. His 1st Book "Nothing To Lose, Everything To Gain" talks about his journey from growing up in poverty, being in gangs and even facing jail time and how he turned his life around and became a multi-millionaire. He is currently the CEO of ViSalus which is doing over $2Billion in Sales Yearly. Ryan's newest book "Rock Bottom To Rock Star" is being released October 4th,2016 where he shares the lessons he has learned to help him and his companies become some successful! http://www.ryanblair.com/ (you can buy Ryan's new book here)... http://www.visalus-nutrition.com/ *Click here to order Ryan's first Book "Nothing To Lose Everything To Gain" https://www.amazon.com/Nothing-Lose-E... Ryan Blair Interview Breakdown (See Below For 100 Free Book & GSD Mode Shirt Give Away).... (00:24) intro/background (01:00) Book Launch Contest (01:45) What inspired Ryan to write "Rock Bottom to Rock Star" (03:50) it's tough to relate to the common "entrepreneur authors" (04:30) Ryan's business inspiration is Jay Z. (05:20) Linked in. (06:05) How to withstand the pain that comes with growth… how do you keep going? (08:20) What were some of the top 3 things you learned to become a billionaire? (10:40) Gang members could run fortune 500 companies (12:15) Internal strategy for saying no vs saying yes (14:45) How selling his company went south… (16:30) I don't hang out with my father… (19:30) How do people reach out for amazing mentors? (22:30) How do you know if the mentor is right for you? (25:25) The advantages this generation has (27:00) Don't let anyone steal your milk (28:45) Creating your own personal brand (31:30) Don't get comfortable (33:00) How to feel FULFILLED (35:50) Plug "Neon" Ryan's new company (36:30) Vegan shake body by VI (38:00) America is Fat (39:00) How to find "balance" (41:30) How to prepare your kids for the new economy (44:30) The "de-industrialization" of America (45:00) The question he never gets asked in interviews (46:00) How to enter the book give-away contest *Steps for the 100 Free Book & Free GSD Mode Shirt Giveaway... Step #1: Purchase Ryan's 1st Book "Nothing To Lose, Everything To Gain", Step #2: Join the GSD Mode Private Facebook Group (Link at the top of the comments)... Step #3: Share this episode on Facebook... Step #4: Take a Picture showing you purchased Ryan's 1st book and shared the show and post inside the GSD Mode Facebook Group, make sure to tag Joshua Smith in the post... You will be entered into a drawing and when Ryan's new book is released and I receive the 100 copies... we will do a drawing and draw 100 Winners... Winners will be announced in the GSD Mode Private Facebook Group.

Want to join the GSD Mode Free Private Facebook Group? Click Here: https://www.facebook.com/groups/GSDMode/ Raj is a very successful Entrepreneur who built and sold his first company and is has now built another amazingly successful business! This is a DEEP Interview that you do not want to miss! Connect with Raj & learn more about him: https://www.facebook.com/rajbhaskar https://hurdlr.com/

Join the GSD Private Facebook Group - http://www.facebook.com/groups/gsdmode Thanks for watching, subscribe by clicking here: https://www.youtube.com/subscription_center?add_user=joshuasmithaz Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races. Connect with Jennifer: Links: http://jenrulon.com/ https://www.facebook.com/jenrulon2013 https://itunes.apple.com/us/podcast/gsd-mode/id964583650?mt=2 Receive GSD MODE Episodes Directly to your inbox at http://www.gsdmode.com

Don't forget to join the GSD Mode Private Facebook Group! http://www.facebook.com/groups/gsdmode (03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate? (06:00) Natural vs Unnatural supplements (09:35) Explain the misinformation about testosterone and depression (15:10) What is an SSRI? (17:00) Quitting testosterone and depression (22:50) When does it make sense to alter your workouts? (28:00) Tracking progress in gym (30:00) WATER (38:00) How muscle gains change as you age. (44:40) How often do Josh Jay and Jim go to the gym? (46:00) I want to gain muscle but I can't "over-cardio" (52:00) You CAN do cardio and still have gainz (55:50) Risk of overtraining? (58:00) Injury recovery (1:03:10) Meal Prepping (1:11:00) How to kick the fast food addiction (1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician? (1:21:50) Avoid afternoon brain fog (1:23:00) EMF Nootropic Coming Soon! (1:24:00) Living on the road, how to get your calories

GSD Mode Interview with Andy Green.. -Want to join the Free "GSD Mode Facebook Mastermind Group"?: https://www.facebook.com/groups/GSDMode/ Andy Green started in the Real Estate Business, struggled to the point where his Business failed... He took what he learned, relocated to a new City and re-grew his Business to one of the Top Real Estate Teams in the Nation. Now Andy is a part of the Five Door Network which is one of the fastest growing expansion Teams on the Planet. He drops MASSIVE knowledge here in this Interview! Want to Learn More About Andy and Five Doors: http://greengrouprealestate.com/ http://greengrouprealestate.com/meet-the-green-group/ http://www.fivedoorsrealestate.com/

Join the GSD Mode Private Facebook Group Here - http://www.facebook.com/groups/gsdmode In today's episode of The Ask Jim and Jay Show we shatter all of those pesky limiting beliefs you keep telling yourself to rationalize not getting in your exercise and nutrition! Shoot us your questions at jimandjay@gsdmode.com

Want to join our free private "GSD Mode Facebook Mastermind Group" Click Here: https://www.facebook.com/groups/GSDMode/ Matt Curtis is one impressive Dude! His Real Estate Business has grown more then 700% in 5 years... He truly treats his Real Estate Business as a Business and has created a company with continual and predictable growth... He lays down some massive knowledge in this Interview and this is a MUST Watch! Learn more about Matt and his Team: http://www.mattcurtisrealestate.com/

Join the FREE private "GSD Mode Mastermind Facebook Group" https://www.facebook.com/groups/GSDMode/ Lauryn is a 4-time Olympian turned Registered Investment Advisor to pro athletes and millennial clients. 10-yr veteran athlete, MBA and 3-time Olympic medalist, Lauryn found financial advice hard to come by in her athletic career, which led her to found Worth Winning, a financial planning/coaching company with an innovative, affordable model. Visit Lauryn's website: http://www.worth-winning.com/

Join the GSD Mode Private Facebook Group - http://www.facebook.com/groups/gsdmode (03:10) The importance of CARDIO (07:45) You can look amazing and still be unhealthy (08:55) "Lance Armstrong paid to have blood like you" (11:00) What does cardio do? (12:45) Muscle fiber types (15:30) CARDIO SUCKS! (16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION-- (17:10) Does cardio deplete muscle mass? (23:45) You don't have to sit on the couch to watch your shows… (24:20) Thoughts on the concept of "LEARNED HELPLESSNESS" (27:50) Sperm (30:00) The De-Evolution of Man (31:25) Fat as a Fuel For Running with Metformin? (38:20) Under-eating (39:00) If you're a competitive athlete its about performance not health (42:20) Risks of training in depleted glycogen state (45:38) How to get your spouse inspired to get healthy (53:55) What to eat before the gym for max fat loss? (58:20) Jay Campbell's Rule on Fasted Resistance Training (59:40) How to structure carbs for an afternoon workout (01:02:45) Upcoming Video Training Products! (01:03:30) Timing your workouts around TRT injections and SPOT INJECTION (01:11:00) Once your levels are dialed, how often to check your levels?