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(03:10) The importance of CARDIO (07:45) You can look amazing and still be unhealthy (08:55) "Lance Armstrong paid to have blood like you" (11:00) What does cardio do? (12:45) Muscle fiber types (15:30) CARDIO SUCKS! (16:20) Training app with Chakra vibrations for meditation while training —CHAKRA MEDITATION-- (17:10) Does cardio deplete muscle mass? (23:45) You don't have to sit on the couch to watch your shows… (24:20) Thoughts on the concept of "LEARNED HELPLESSNESS" (27:50) Sperm (30:00) The De-Evolution of Man (31:25) Fat as a Fuel For Running with Metformin? (38:20) Under-eating (39:00) If you're a competitive athlete its about performance not health (42:20) Risks of training in depleted glycogen state (45:38) How to get your spouse inspired to get healthy (53:55) What to eat before the gym for max fat loss? (58:20) Jay Campbell's Rule on Fasted Resistance Training (59:40) How to structure carbs for an afternoon workout (01:02:45) Upcoming Video Training Products! (01:03:30) Timing your workouts around TRT injections and SPOT INJECTION (01:11:00) Once your levels are dialed, how often to check your levels?

Cardio, The De-Evolution of Man, and How to Structure Your Carbs - The Ask Jim and Jay Show Ep. 06