The Motherkind Podcast

Welcome to this episode of the Motherkind podcast and happy new year.It is January and I’m sure you are being bombarded with messages, adverts, diet books, and celebrity workout plans. I really think this episode is the antithesis to all of that.I find eating nutritious food quite a stressful area of my life. I have a fussy daughter who eats about the same 5 foods on repeat. I also think about my own diet. Am I giving myself the best chance of having the energy levels that I want and need. Am I eating healthily enough. It is an area of my life I do worry about.This episode was a gift. Rhiannon Lambert is one of the UK’s leading nutritionists, a best-selling author of Re-Nourish: A Simple Way To Eat Well and chart-topping podcast host of Food For Thought. Safe to say Rhiannon is an expert and one of the UK’s leading nutritionists. She also became a mum during the pandemic.In this episode you’ll learn about: What it was like having a baby during the pandemic The importance of looking after ourselves Important messages about feeding our children and ourselves New ideas around nutrition Simple tools and ideas for making healthy food prep more stress-free It felt like a massive dose of reassurance and compassion and kindness. This is a huge area for us mums and our children.I do not need another diet book. I need someone like Rhiannon with simple ideas and tools to help us all make eating easier. Here is the episode. I hope you love it and I hope it is a balm of reassurance.As always, we continue the conversation over on Instagram, so come and join us there.Resources mentioned in this episode: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert. Food for thought podcast Instagram Website FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.About Rhiannon LambertRhiannon Lambert BSc MSc RNutr is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, gut health, sports nutrition, eating disorders, and pre-and post-natal nutrition.Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre-and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.Rhiannon hosts the top-rated ‘Food for Thought’ podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.Thank you for being here. I hope you are doing really well. It is the first week of January and I know at this time of year many of us start to think about big questions particularly around work and purpose. I know this because so many of you get in touch with me each January with questions about these topics.I’m so excited to share this Moment with you because I got to ask Rebecca Campbell, author of Rise Sister Rise, and also one of the world’s leading teachers on purpose and spirituality.I asked her specifically about purpose as parents and mothers and how we can live a life that feels more authentic and free.I love this clip and I love how Rebecca says nothing is ever wasted.If you are feeling that you are not where you want to be, please remember that no experience is ever wasted. And if you are ready to start asking some of those big questions around purpose then what Rebecca has to say is going to be very inspiring to you.I hope this Moment is going to encourage you to think deeply and practically about purpose.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.ABOUT REBECCARebeca Campbell is a writer, teacher, and a new mother. She leads workshops internationally and helps people have an experience of their soul. Rebecca is also the bestselling author of ‘Light Is the New Black’ and ‘Rise Sister Rise’. She created Rise Sister Rise Membership and the Work Your Light online course. Before her work in the intuitive mystic arts, Rebecca had a successful career as an award-winning creative director.To learn more about Rebecca’s work, visit her website or reach out to her on Instagram or Facebook. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s guest is Kasia Urbaniak. Kasia is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities.In the episode, Kasia shares about how to break free from good girl conditioning. In her words "We need bad girls, women who ruffle feathers, shake people up." And this blew me away - when we ask for what we truly want no matter how crazy, it doesn’t just benefit self or child, it benefits all of society"We talk about how to give and receive “no” and she goes in-depth on the familiar feeling for many mums, resentment. How suppressing it is the equivalent of a suicide bomber, a bit dramatic but rings true. When it finally explodes, it impacts ourselves and those around us. Her clarity around this and tools she offers for turning it around resonated strongly with me. What I really loved about speaking with Kasia on top of the entire conversation, are the simple actionable tools she shares.If you are like me and feel the world needs woman who are self-directed, strong and acting in their own best interests and not just everyone else’s, this episode will leave you feeling understood, inspired and empowered. Trust me, Kasia is electrifying. She is on a mission to liberate woman from the shackles of good girl conditioning. I hope you find it helpful.As always, we continue the conversation over on Instagram, so come and join us there.RESOURCES MENTIONED IN THIS EPISODE: The Academy teaching women to increase their power, agency and influence in all areas of their lives. By 24 November 2020, Pre-order Kasia’ book Unbound, A Woman’s Guide to Power and get a free seat in the Good Girl Reform School. I’m definitely doing this and giving it to my friends for the holidays. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Society and the pressure on mothers with Gabor Mate, How Your Childhood Shapes Every Aspect of Your Life ABOUT KASIA URBANIAKKasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide.You can find out more about Kasia and her work via her website. You can also connect with Tara on Facebook, You Tube and Instagram.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.Thank you for being here. It is the 27th of December and I hope you had an amazing Christmas. And if you didn’t please be kind to yourself.This week’s Moment is with one of my all-time favourite authors, Glennon Doyle. I was lucky enough to sit and speak with Glennon in May 2020. I love doing these short episodes but I hate how hard it is to decide which moment to select.Today’s moment is going to go straight to your heart. Glennon says:"A responsible mother is not one slowly dying for her children, but showing them how to bravely live. I stopped being a martyr and started being a model."Every time I hear those words they awaken a fire in me. I think as a society we have been taught to be a good mother means we have to forget ourselves. What if it’s the opposite? What if being a good mother means showing our children how to live our brightest life. I just love this. I love Glennon and this clip and I hope you do too.As we head into a New Year, may these words give you plenty of inspiration.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this re-release I'm speaking with Candice Braithwaite, who is an absolute force and such a strong voice in the parenting and motherhood arena.Candice is an activist, influencer and the founder of Make Motherhood Diverse, an online initiative aiming to encourage a more representative and diverse depiction of motherhood in the media. Her book, ‘I’m Not Your Baby Mother’ is incredible - part memoir and part manifesto about black motherhood - it’s so good in fact, I’ve already read it twice!We speak about Candice’s childhood, her traumas, and how she found herself in this activist role. We also talk about spirituality and how Candice’s spiritual practice really helps to keep her grounded when things get pretty intense around her – and you’ll hear more about that in the episode.We had such a great conversation and I think you’re going to love hearing from Candice. I hope you enjoy the episode.As always, we continue the conversation over on Instagram so do hop over and let us know what you thought.You can download a transcript of this week’s episode here.RESOURCES MENTIONED IN THIS EPISODE I Am Not Your Baby Mother by Candice Brathwaite Make Motherhood Diverse Black Panther movie The Body Keeps the Score by Bessel van der Kolk M.D. Candice Brathwaite: ‘Nobody will be calling me a 'mummy blogger' after this’ on Stella Magazine FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. ABOUT CANDICECandice Brathwaite is an influencer, blogger and author. She is also the founder of Make Motherhood Diverse, an online initiative aiming to encourage an accurate and diverse depiction of motherhood in the media.You can reach Candice through her website and Twitter. You can learn more about Make Motherhood Diverse on their website and follow them on Instagram.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.This is the last of my Christmas episodes. This week I want to help you find your joy at Christmas and discuss why we don’t always enjoy what we have created for others and how to change that this year.The main theme over the four workshops is that we too deserve to enjoy the magic at Christmas that we are so busy creating for everyone else in our lives and how to do that.I cover 3 reasons why it’s hard to find the joy at Christmas and 3 ways to support you so you can. My question for you is: Can you allow yourself to feel the joy this Christmas? You deserve that and to enjoy Christmas just as much as everyone you are creating the magic for.From the bottom of my heart, I wish you all a very happy Christmas.You can watch the full Workshop 4 - How to unleash your joy at Christmas here.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am so happy you are here. Sometimes there is a topic with a massive gap in my own knowledge. This episode came about for exactly that reason. I realised that I knew embarrassingly little about Menopause, the process, perimenopause, treatment, symptoms, and the impact it could have on women.I wondered if you might feel the same, so I managed to get one of the UK's leading experts on the show - Dr. Louise Newson to talk about it.Many of you might know of Louise and her work from the documentary about menopause with Davina McCall and her appearances on TV talking about this important and undervalued topic.She is a GP and renowned menopause specialist who holds an Advanced Menopause Specialist certificate with the Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She is passionate about improving education about perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals.In this episode you’ll learn about: The basics How to know if you might be peri-menopausal - this was a massive light bulb for me HRT and myths Why has it been such a taboo untalked about subject for so long and what we can do about it Where you can get support and any action you might need to take in your own life I loved this episode. I feel so much more knowledgeable and empowered than before, which is always my objective when I speak with anyone for the podcast. As you’ll hear in the episode there just isn’t enough conversation and resources about this. Please do share this episode if you think it will be helpful.As always, we continue the conversation over on Instagram, so come and join us there.Resources mentioned in this episode: Newson Health Balance Menopause APP FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.About Louise NewsonDr. Louise Newson is a GP and renowned menopause specialist who holds an Advanced Menopause Specialist certificate with the Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She is passionate about improving education about perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals.Louise is also the founder of the not-for-profit company, Newson Health Research and Education, the award-winning free ‘balance’ menopause support app, and The Menopause Charity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.Another episode with me this week. It is the next installment in my Christmas mini-series to help you have the happiest Christmas ever. This week we are talking about family dynamics. Is it possible to have a drama-free Christmas?Family dynamics can get so tricky at Christmas. Your family know how to push your buttons because they put them there. If you find it triggering and hard, perhaps it is because of what has been set up by our caregivers and the people around us in our early years. Throw in alcohol and high expectations, it isn’t surprising we get triggered over Christmas.I really want to help you today with some tips and ideas for how you might have a more peaceful family dynamic, how not to get triggered and how to enjoy time together.I hope you find this Moment really helpful. Let me know how you can get on.You can watch the full Workshop 3 from the series - Happy families? How to have a drama-free family Christmas - hereFREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode is really special. It’s with Mel Robbins.It was such an honour to speak with her. She was in the UK for a few days speaking about her latest book and she made time to speak with me for the Motherkind podcast. When I shared on Instagram that I was speaking with her so many of you DMd me saying how much you love her work and asking how I got her on.I have been following Mel for a long time. She has been really influential in helping me achieve some of the changes I’ve made in my life.Mel is a former layer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views. And, she is the author of best-selling book the High Five Habit.What I love about Mel is that a lot of her work, tools and ideas come from moments in her life when she was stuck and then found ways to overcome that. And then, what’s so wonderful, is that she finds a way to share, in simple practical ways, what helped her.I first learned about Mel from her book the Five-second rule. She says if you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. You just say 5-4-3-2-1 and then take the action. It is so simple and brilliant. I use it all the time.Her new tool, which we focus on in this episode, is the High Five Habit. After using this tool for several weeks, her relationship with herself changed. It could help you to change your attitude, mindset and behaviour too.We chat about: The High Five Habit and how it can support your relationship with yourself The most important relationship you will ever have Her challenges and struggles and how she got out of them I love her and find her incredibly inspiring and brilliant and I hope you love the episode too. Let me know what you think of the episode and if you are going to give the high five challenge a go. I have been doing it for 30 days now and find it really works.As always, we continue the conversation over on Instagram, so come and join us there.RESOURCES MENTIONED IN THIS EPISODE: Website High Five Habit Instagram FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.ABOUT MEL ROBBINSMel Robbins is a former lawyer, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit.She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love.Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with nearly 30 million views. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.This week’s moment is with me. For the next couple of episodes, I will be talking about Christmas and hopefully giving you some ideas on how to make it easier for yourself this year.In this very short episode, I talk about how to feel calm and less frantic, stressed and overwhelmed by the to-do list. I’m going to give you some ideas and tools to help you arrive at Christmas day not feeling totally stressed out from all the planning and all we have given in December. You too deserve feeling the joy, love and connection this Christmas.In this Moment, I invite you to ask yourself these powerful questions: What is it that you actually want this Christmas, how do you want to feel and how do you want those around you to feel?Next, What are the things on your to-do list that are causing you stress and overwhelm. Make a list.And now, Look at the list, item by item, and challenge yourself on what you can do, ditch and delegate.I hope you find this Moment really helpful. Let me know how you can get on.You can watch the full Workshop 2 from the series - From frantic to calm - the secret to doing less this Christmas - hereFREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices