The Wisdom of Wellness Podcast
Dr. Kayla Lucas
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.This is real talk for the truth-seekers, freedom-fighters, and faith-followers.Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.--Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
Episodes
Mentioned books
Jun 16, 2025 • 47min
Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton
In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health. You will most certainly learn something new with this insightful conversation.Connect with Renee:Instagramhttps://prolonlife.com/Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Jun 2, 2025 • 26min
SOLO: Discernment is the Assignment
I’m BACK—and this one’s straight from the heart.🤍After a needed pause, I’m sharing what God’s been showing me about discernment, motherhood, and staying rooted in truth in a culture full of noise.If you’ve felt overwhelmed, unseen, or unsure of what’s real—you’re not alone. This episode is your reminder that rest is holy, your voice matters, and discernment is the assignment.Let’s walk it out together. I’m so glad you’re here.xx kSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 30, 2025 • 32min
Post Canadian Election - What's Next?
A message of hope in uncertain times! I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds.Stay rooted in truth,K Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 28, 2025 • 37min
SOLO: The Real Cost of Consumerism
Unpopular Opinion: Your Amazon cart might be costing you more than just money.In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for children to learn gratitude and the value of simplicity. The episode concludes with practical steps to combat consumerism, encouraging listeners to cultivate mindfulness and intentionality in their consumption habits.Touchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 21, 2025 • 59min
Sovereignty in the Face of Political Change w. Karla Joy Treadway
Sovereignty is crucial for Canadians in today's political climate - Today we are joined by business coach, marketing strategist and the founder of The Sovereign CEO & the host of The Sovereign CEO Podcast, Karla Joy Treadway. With the Canadian election coming soon, today's conversation is a reminder that the government was never meant to save us - we were designed to lead ourselves. The discussion emphasizes the importance of reclaiming personal leadership and the hope for a positive shift in Canada's political climate.This episode will challenge you — but it will also empower you to take your next right step toward true freedom in your life, family, and business.Connect with Karla: InstagramJoin Karla's free community - The VaultListen to The Sovereign CEO PodcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 14, 2025 • 1h 4min
Navigating the Complexities of Canadian Healthcare & Government Policies w. Brett Hawes
In today’s episode, I’m joined by Brett Hawes — clinical nutritionist, functional medicine practitioner, and founder of The Academy of Clinical Excellence. Brett delves into the current political climate in Canada, focusing on the awakening of public consciousness regarding healthcare and government policies. We discuss the impact of the pandemic on people's perceptions, the flaws within the Canadian healthcare system, and the threats facing natural health products. The conversation emphasizes the importance of personal responsibility and the need for individuals to navigate the complexities of health and wellness in a rapidly changing world. Brett also discusses the control of health access by governments and corporations, the importance of reclaiming health sovereignty, and the necessity of building local communities for better health outcomes. They explore the political landscape, expressing concerns about disenfranchisement and the future of governance, emphasizing the need for self-sufficiency and personal responsibility in health and wellness.Buckle up friends, this is a GOOD one!!! Connect with Brett Hawes: The Academy of Clinical ExcellenceInstagramThe Onward PodcastSend us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Apr 7, 2025 • 1h 1min
Healing from IBD, Crohn's & Colitis w. Dane Johnson
Dane Johnson, a board certified functional nutritionist, discusses the importance of understanding food choices and their impact on gut healing. From being on his death bed with incurable crohn's and colitis, Dane shares his inspiring journey to healing using a holistic approach. Dane discusses his initial diagnosis, the struggles he faced with conventional medicine, and the turning point that led him to take control of his health. Dane not only was able to fully recover from this experience naturally but has helped thousands of people around the world with his signature S.H.I.E.L.D program. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally.Connect with Dane: Crohn's/Colitis Lifestyle WebsiteInstagramYouTubeTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Mar 31, 2025 • 59min
Unlocking The Power of Glutathione w. Dr. Nayan Patel
In this deep dive episode, Dr. Nayan Patel leads us in a powerful discussion about the body's master antioxidant- GLUTATHIONE. Dr. Patel shares insights on how lifestyle choices impact glutathione levels, signs of deficiency, and practical ways to boost its production through diet and supplementation. The conversation emphasizes the need for proactive health measures and the significance of understanding the science behind glutathione for longevity and wellness. He shares insights into innovative delivery methods for glutathione, including a topical solution that allows for better absorption. You may want to take some notes on this episode :) Connect with Dr. Nayan Patel:https://aurowellness.comInstagramFacebookYouTubeTikTokSmart Sweets | Use code 'DR.KAYLALUCAS10' for 10% off at checkoutTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Mar 24, 2025 • 32min
SOLO: Waking Up to Canada's Health Care Crisis
In this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), urging listeners to be proactive in advocating for their health and stay rooted in faith.Where to Learn More: Bill C-47 - Natural Health Care Products Bill C-11 - The Online Streaming ActBill C-18 - The Online News Censorship ActTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
Mar 17, 2025 • 1h 13min
To DYE For: The Impact of Synthetic Food Dyes on Kids w. Brandon & Whitney Cawood
In this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what’s really in your child’s food. Watch 'To DYE For: The Documentary out on Apple TV, Google Play + Prime VideoConnect with Brandon and WhitneyInstagram | @todyeforthedocumentaryFacebook | Dye Free FamilySmart Sweets | Use code 'DR.KAYLALUCAS10' for 10% off at checkoutTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a text✨👋 Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!
