
The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Kayla dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.Tune in and let’s get well—one conversation at a time.--Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
Latest episodes

Mar 24, 2025 • 32min
SOLO: Waking Up to Canada's Health Care Crisis
In this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), urging listeners to be proactive in advocating for their health and stay rooted in faith.Where to Learn More: Bill C-47 - Natural Health Care Products Bill C-11 - The Online Streaming ActBill C-18 - The Online News Censorship ActTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Mar 17, 2025 • 1h 13min
To DYE For: The Impact of Synthetic Food Dyes on Kids w. Brandon & Whitney Cawood
In this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA’s role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what’s really in your child’s food. Watch 'To DYE For: The Documentary out on Apple TV, Google Play + Prime VideoConnect with Brandon and WhitneyInstagram | @todyeforthedocumentaryFacebook | Dye Free FamilySmart Sweets | Use code 'DR.KAYLALUCAS10' for 10% off at checkoutTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Mar 10, 2025 • 48min
The Stem Cell Approach for Extended Health & Longevity w. Dr. Jeff Gross
In this week's episode of The WOW Pod we are joined by Dr. Jeffrey Gross - Neurosurgeon, longevity expert and founder of ReCELLebrate.Dr. Jeff's discusses his transition from traditional neurosurgery to regenerative medicine, emphasizing the importance of stem cells and exosomes in treating chronic conditions and enhancing patient health. He explains the science behind stem cells, their applications in various medical fields, and the significance of lifestyle choices in optimizing regenerative treatments. In this conversation, Dr. Jeff delves into the transformative potential of regenerative medicine, focusing on stem cell therapies, joint health, hair restoration, and the future of medical treatments. He emphasizes the importance of maintaining a clean anti-inflammatory system, the expected timelines for noticeable results, and the costs associated with these innovative treatments. The discussion also highlights success stories, the role of natural killer cells in cancer prevention, and practical guidance for individuals interested in exploring regenerative options for improved health and longevity. Buckle up, it's a good one! Connect with Dr. JeffInstagramTik TokYouTubeSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Feb 24, 2025 • 1h 4min
Beyond the Medical Model: Holistic Pregnancy & Informed Choices w. Dr. Brittany Koch
In this engaging conversation, Dr. Kayla Lucas and Dr. Brittany Koch explore the journey of pregnancy and birth from a holistic perspective. They discuss their personal experiences and the importance of empowering women through education and informed choices. The conversation delves into the impact of stress on pregnancy, the significance of nutrition and hormonal balance, and the challenges posed by the current medical system's approach to childbirth. They emphasize the need for proactive care and the restoration of women's autonomy in their pregnancy journeys. In this conversation, Brittany Koch and Dr. Kayla Lucas discuss the complexities of childbirth, focusing on the impact of medical interventions like epidurals, the importance of informed decision-making, and the need for a supportive birth environment. They emphasize the significance of mindset in preparing for birth, the role of doulas, and how to choose the right healthcare provider. The discussion aims to empower expecting mothers to take an active role in their birth experience, ensuring they are informed and supported throughout the process.Follow Dr. Britt on InstagramEmpowered Prenatal CourseTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Feb 17, 2025 • 59min
Between A Shot and A Hard Place w. Dr. Joel 'Gator' Warsh
For our 100th episode, we are joined by Dr. Joel 'Gator' Warsh - Board Certified Paediatrician, Speaker and Author of his new book, Between a Shot and a Hard Place - Tackling Vaccine Questions with Balance, Data and Clarity. In this conversation, Dr. Joel Warsh discusses the complexities surrounding vaccines, emphasizing the need for open dialogue and transparency in the medical community. He highlights the lack of education on vaccine safety in medical training, the influence of Big Pharma on vaccine research, and the growing concerns among parents regarding vaccine ingredients and potential links to chronic diseases like autism. The discussion also touches on the historical context of vaccines and the importance of comprehensive research to address parental concerns. You're going to want to tune into this robust and candid conversation! Get your copy - Between A Shot And A Hard Place - Coming May 2025!!Follow Dr. Joel Gator on InstagramEmail: drgator@integrativepediatrics.comTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Feb 10, 2025 • 1h 10min
Happy Lies - Uncovering the Truth Behind New Thought Ideologies w. Melissa Dougherty
The WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and their impact on personal faith and spirituality. In this conversation, Melissa Dougherty and Dr. Kayla Lucas explore the themes of self-creation, authority, and the quest for truth in a world filled with relativism and confusion. Get ready for this robust and honest conversation that discusses the allure of new thought ideologies, the importance of understanding moral truth, and the spiritual warfare surrounding the concept of truth.Notable Topics:New Age vs New ThoughtSubjective truth often leads to confusionUnderstanding biblical truths for discernmentThe allure of self help and manifestationThe spiritual warfares in modern cultureRelativism leads to confusion and divisionConnect with Melissa: Get your copy of Happy Lies!https://www.melissadougherty.co https://www.youtube.com/MelissaDougherty The Melissa Dougherty Podcast on Spotify Follow Melissa on InstagramSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Feb 3, 2025 • 1h 6min
Breaking Down Psychological Barriers To Fitness | Dillon Phaneuf
In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.Notable Messages:Awareness creates responsibility, leading to action.Psychological barriers are significant in fitness journeys.Discipline and accountability are crucial for success.Nutrition should be individualized, not one-size-fits-all.People often seek quick fixes instead of sustainable changes.Mental health is deeply connected to physical fitness.Success in fitness often leads to improvements in other life areas. Spirituality plays a significant role in health and well-being.True freedom is about responsibility and community, not individualism.Humility is necessary for personal development and growth.Analyzing life discontents can lead to actionable steps for improvement.Emotional responses can indicate areas needing change.Connect with DylanWebsite: https://www.trademarkphysiques.comFollow Dylan on InstagramWhy Not Us PodcastTrademark PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jan 27, 2025 • 23min
SOLO: The Hidden Dangers of Enriched Wheat Flour
In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food choices that truly nourish the body.Notable Messages:Audit your pantry and food choices for enriched wheat flour.Replace processed foods with organic or minimally refined alternatives.Prioritize natural folate sources like leafy greens and legumes.Support local farmers and choose glyphosate-free certifications.Small, gradual dietary changes can lead to sustainable health improvements.Resources:Reading Food Labels - Pt 1Reading Food Labels - Pt 2Have You Heard of MTHFR? w. Jamie Leetouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jan 20, 2025 • 55min
COV!d, Conviction & The Courage to Speak UP! w. Dr. Ben Tapper
In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent, the role of parents in advocating for health, and practical tips for maintaining wellness.Notable Messages: Censorship and backlash are significant challenges for those speaking out against mainstream narratives.Chiropractic care is rooted in a philosophy that prioritizes the body's innate ability to heal.Chronic diseases are on the rise due to environmental toxins and lifestyle choices.Hope is a powerful motivator for change in health and wellness.Faith plays a crucial role in building resilience and ability to cope with challenges.Practical health tips include movement, gratitude, and mindful eating.Parents have a vital role in educating their children about health and wellness.The future of health requires a collective effort to advocate for medical freedom and informed consent.Follow Dr. Tapper on InstagramSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jan 13, 2025 • 1h
The Perfect Storm - Pediatric Health Challenges w. Dr. Tony Ebel
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son’s health challenges. Together, they explore the root causes of chronic childhood conditions, the importance of subluxation-focused chiropractic care, and practical ways parents can empower their families to thrive. This conversation highlights the power of faith, resilience, and a commitment to foundational health practices in creating a healthier future for the next generation.Notable Messages:Chronic illness in children is common but not normal.The nervous system is the foundation of health and healing.Parents are the ultimate advocates for their children's well-being.Empowerment and education are key to overcoming health challenges.Holistic care prioritizes the root cause, not just symptom management.Stay connect with Dr. Tony Ebel:WebsiteInstagramPodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!