
The Wisdom of Wellness Podcast
Welcome to The Wisdom of Wellness Podcast (WOW pod) with Dr. Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Dr. Kayla dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.Tune in and let’s get well—one conversation at a time.--Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
Latest episodes

Jul 7, 2025 • 55min
Parasites: The Problem No One's Talking About w. Kim Rogers
In today’s episode of The Wisdom of Wellness, we are joined by Kim Rogers, founder of Rogers Hood Apothecary, creator of to the viral ParaFy Cleanse and the internet’s beloved “Worm Queen.” 🪱Kim shares her deeply personal journey from debilitating illness to radical healing after uncovering the shocking role parasites played in her health struggles.This conversation goes deep into the world of parasite cleansing, environmental toxins, and the often-ignored truths that could be keeping you sick. Kim explains why detoxing isn't just for hippies, how parasites are more common than we think, and why education and empowerment are the true keys to healing.✨Connect with Kim:RogersHood InstagramKim's InstagramRogersHood TikTokKim's TikTokwww.RogersHood.com Touchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jun 30, 2025 • 56min
From PMS to Menopause: What Your Hormones Are Trying to Say w. Dr. Julie Taylor
Today we are joined by physician, bioidentical hormone specialist and functional medicine doctor - Dr. Julie Taylor. She is the author of THE HORMONE MANUAL: A Straightforward Guide for Every Woman at Every Stage of Life. In this episode, we discuss the critical role hormones play in women's health, emphasizing the difference between normal and optimal hormone levels. Dr. Taylor highlights the importance of gut health in hormone regulation and the impact of environmental toxins. The discussion also covers the challenges faced by teenagers regarding hormonal health, the risks associated with hormonal contraceptives, and the often-overlooked postpartum hormonal changes. Dr. Taylor provides insights into menopause, hormone replacement therapy, and the necessity of empowering women with knowledge about their hormonal health.Hormones is the topic of the day! Connect with Dr. Taylor: InstagramVisit her website: https://julietaylormd.com/Grab a copy of her book on AmazonTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jun 23, 2025 • 56min
Shining for Christ in a Culture that Loves the Dark w. Annie B Mayfield
Ever feel like the world is getting darker—and wonder how to keep your light on?In this episode, I’m joined by Annie Mayfield, author, corporate account executive and host of the Made to Shine podcast. In this raw, real, and hope-filled conversation Annie shares what it means to shine for Christ in a culture that celebrates confusion, compromise, and counterfeit truth.We talk about everything from self-worth and suffering, to spiritual warfare and standing firm when the world tells you to sit down and stay quiet. Annie shares her powerful journey of navigating faith, identity, and purpose as a bold young woman in a generation that’s starving for truth but saturated with noise.This isn’t about being perfect—it’s about staying anchored in the One who is. We unpack why submission isn’t weakness, how to model faith with your life (not just your lips), and why choosing light will always cost you—but it's worth everything.If you're raising Kingdom kids, mentoring others, or just trying to live unashamed in your faith… this one's for you.Connect with Annie:InstagramMade to Shine PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jun 16, 2025 • 47min
Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton
In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health. You will most certainly learn something new with this insightful conversation.Connect with Renee:Instagramhttps://prolonlife.com/Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Jun 2, 2025 • 26min
SOLO: Discernment is the Assignment
I’m BACK—and this one’s straight from the heart.🤍After a needed pause, I’m sharing what God’s been showing me about discernment, motherhood, and staying rooted in truth in a culture full of noise.If you’ve felt overwhelmed, unseen, or unsure of what’s real—you’re not alone. This episode is your reminder that rest is holy, your voice matters, and discernment is the assignment.Let’s walk it out together. I’m so glad you’re here.xx kSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Apr 30, 2025 • 32min
Post Canadian Election - What's Next?
A message of hope in uncertain times! I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds.Stay rooted in truth,K Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Apr 28, 2025 • 37min
SOLO: The Real Cost of Consumerism
Unpopular Opinion: Your Amazon cart might be costing you more than just money.In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for children to learn gratitude and the value of simplicity. The episode concludes with practical steps to combat consumerism, encouraging listeners to cultivate mindfulness and intentionality in their consumption habits.Touchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Apr 21, 2025 • 59min
Sovereignty in the Face of Political Change w. Karla Joy Treadway
Sovereignty is crucial for Canadians in today's political climate - Today we are joined by business coach, marketing strategist and the founder of The Sovereign CEO & the host of The Sovereign CEO Podcast, Karla Joy Treadway. With the Canadian election coming soon, today's conversation is a reminder that the government was never meant to save us - we were designed to lead ourselves. The discussion emphasizes the importance of reclaiming personal leadership and the hope for a positive shift in Canada's political climate.This episode will challenge you — but it will also empower you to take your next right step toward true freedom in your life, family, and business.Connect with Karla: InstagramJoin Karla's free community - The VaultListen to The Sovereign CEO PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Apr 14, 2025 • 1h 4min
Navigating the Complexities of Canadian Healthcare & Government Policies w. Brett Hawes
In today’s episode, I’m joined by Brett Hawes — clinical nutritionist, functional medicine practitioner, and founder of The Academy of Clinical Excellence. Brett delves into the current political climate in Canada, focusing on the awakening of public consciousness regarding healthcare and government policies. We discuss the impact of the pandemic on people's perceptions, the flaws within the Canadian healthcare system, and the threats facing natural health products. The conversation emphasizes the importance of personal responsibility and the need for individuals to navigate the complexities of health and wellness in a rapidly changing world. Brett also discusses the control of health access by governments and corporations, the importance of reclaiming health sovereignty, and the necessity of building local communities for better health outcomes. They explore the political landscape, expressing concerns about disenfranchisement and the future of governance, emphasizing the need for self-sufficiency and personal responsibility in health and wellness.Buckle up friends, this is a GOOD one!!! Connect with Brett Hawes: The Academy of Clinical ExcellenceInstagramThe Onward PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Apr 7, 2025 • 1h 1min
Healing from IBD, Crohn's & Colitis w. Dane Johnson
Dane Johnson, a board certified functional nutritionist, discusses the importance of understanding food choices and their impact on gut healing. From being on his death bed with incurable crohn's and colitis, Dane shares his inspiring journey to healing using a holistic approach. Dane discusses his initial diagnosis, the struggles he faced with conventional medicine, and the turning point that led him to take control of his health. Dane not only was able to fully recover from this experience naturally but has helped thousands of people around the world with his signature S.H.I.E.L.D program. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally.Connect with Dane: Crohn's/Colitis Lifestyle WebsiteInstagramYouTubeTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Join us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!