The Accountability Coach: Business Acceleration | Productivity

[[:encoded, "Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list, it becomes overwhelming, and we continue to procrastinate even more. A vicious cycle, but one that can be overcome.\n\nIn order to overcome procrastination, we have to first understand it. Start with perspective—procrastination may not be something you can ever fully get rid of. And that’s okay. When you accept that it may be a part of your process, that’s the first step to figuring out how to work through it. The reason why many of us procrastinate is because we choose to do something that’s more immediately gratifying than something we know we need to do, but it is probably not as fun. Procrastination is an emotional reaction, and we put off necessary tasks in order to stay happy in the moment.\n\nSo, how do you overcome procrastination and move on to a mode of productivity? Here are 5 tips to trick your mind into overcoming procrastination.\n\n1. Make It Super Easy to Get Started on Your Task\n\nThe hardest part of completing some tasks is getting started. Sometimes thinking about a task can snowball into feeling overwhelmed because of what the task entails. If you’re going into the task with a dreaded mindset, that will make it harder to get started. It’s much easier to get started if you don’t think about it as much.\n\nFor example, if the task at hand is getting out of bed to go work out, you might find yourself thinking about how you have to find your workout clothes, then you need to make sure you have clean socks, and by the time you work out, half your day will be over—before you know it, you’ve convinced yourself to stay in bed.\n\nSet things up ahead of time so it’s super easy to get started. If your goal is to work out in the morning, make sure your clothes are laid out the night before. Then, when you wake up, just get out of bed. Don’t spend time thinking about whether or not you want to work out, or you’ll fall into the same pattern as before. Just get up, get dressed, and get out.\n\nIf the task at hand is making prospecting calls to potential clients, start with making a list of people to call and the script you will use for what to say. Once you have that list and script, set it next to your laptop (or open it in a notes document on your laptop) the day before you even Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "There is an entire industry dedicated to fighting cyberattacks and making sure other companies have solid cybersecurity systems in place. Cyberattacks have become increasingly common, and typically involve some sort of breach of information systems to steal sensitive data or deny users’ access to their data. Many attacks have a financial motive, so it’s crucial to protect your company against the possibility of a breach.\n\nIt only takes one attack to bring down a network and do serious damage to your business, but if you take the necessary steps to protect your systems, you have a much better chance of thwarting any hackers’ attempts.\n\nThere are several different types of cybersecurity threats, and it’s important to know what they are so you can understand how to fight them.\n\n1. Malware\nMalware, or malicious software, is an umbrella term for all sorts of programs designed to hack, disrupt, or damage a device. Malware breaches the security of your device and can steal data or control your device. It works by tricking users into clicking something they shouldn’t click, which then downloads malicious code into their system. Types of malware can include viruses, trojans, spyware, bots, bugs, and ransomware.\n\nYou can prevent malware by using tools that detect a breach early, such as software that scans your network, and removes any malware it detects. Never click on a link you aren’t exactly sure where it came from. Even emails that may seem okay and legit, are not. \n\nMalwarebytes offers a free and an affordable paid version to help with possible malware issues on your computer. Check it out by going to https://www.malwarebytes.com/. I personally use this software on my computer and on my phone. \n\n2. Ransomware\nRansomware is exactly what it sounds like—your data is taken hostage until you pay a ransom to get it back. It can be considered a type of malware, and is spread throughout your network through various ways, such as phishing emails that have malicious code attached, or drive-by downloading, which is when a user visits a site that’s infected with malware and unknowingly downloads it to their device.\n\nOnce ransomware has infected a device, it encrypts the user or company’s data so they can’t access any of their files. It spreads quickly across the database and servers, and the attacker holds a private key needed to decrypt the files until the ransom is paid.\n\nThere may be some situation in which the attacker refuses to release the privUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Having dreams and goals is an incredible thing; it keeps you motivated and gives you purpose. But without a well-thought-out plan, a goal rarely executes well. Planning is a fantastic way of staying focused on your goals and achieving personal greatness. \n\nVision boards are helpful and inspirational tools that make your dreams and goals feel more accessible. These boards can be a fun art project that maximizes your motivation and pushes you to try harder.\n\nVision boards are like a sacred visual space that displays all things you want to achieve in life. Therefore, it helps you stay on the right path. Let’s discuss how you can set a goal-setting vision board and effectively use it as a visualization tool.\n\nWhat is a Vision Board? \n\nA vision board is a physical reminder of things you want to achieve in a specific timeframe. Typically, vision board ideas include photos, words, and virtually any other visual displays. \n\nThese boards act as a visualization tool to help you hit your personal, professional, and material goals. By placing visual representations of your dreams in one space, you can look at them daily and even activate the Law of Attraction.\n\nHow Do You Use a Goal Board, Dream Board, and Inspiration Board to Set Goals? \nVision boards are the perfect tool to picture your dreams and goals. Goal boards, dream boards, motivational boards, inspiration boards, and various other different types of vision boards serve the same purpose: to inspire, to motivate, to help you achieve great heights. \n\nVision boards help you set goals in two ways:\n•\tTap into your receptivity and imagine all that could and can be. These visions include color, feelings, words, or sensations\n•\tUnlock your space of intention and find your deepest desires by engaging in expressing, exploring, and representing them \n\nWhat is the Difference Between a Vision Board and Goals? \n\nWe are all guilty of making extensive lists of goals and resolutions. We all create plans, set goals, and make resolutions- but more often than not, our goals may not always be realistic, and our plans and resolutions fall apart. \n\nWhenever our goal doesn’t go the way we planned, we feel defeated, hopeless, and unworthy. And then the next year comes around the corner, and we repeat the cycle. \n\nVision boards help you break the cycle. Vision boards include the big picture of the years ahead and inspire you to take action, so you will be on the path to achieving and enjoying what yoUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be extremely knowledgeable when it comes to the financial aspects of our business.\n\nCharles Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner (USTCP), member of Internal Revenue Service Advisory Council (IRSAC) and the Founder of GetPayroll. \nCharles’s companies have provided full-service payroll services, payroll tax services, and other payroll-related services since 1991. Charles is the author of four books, with the latest one being The Payroll Book: A Guide for Small Businesses and Startups. He has done over 400 media appearances including Fox News, Forbes, Huffington Post.\n \nHere are a few questions I asked Charles that you will benefit from by listening to his interview:\n\n•\tHow do I find the right CPA for my business, especially one who won’t have any tax surprises when it comes time to file our annual taxes?\n•\tWhat are some top tips to help us avoid employment tax penalties?\n•\tTalk about 45S which is a hidden tax credit for paid time off that most business owners don’t know about.\n•\tHow do we stop overpaying our employees - Legally?\n•\tHow do I know what business entity I should choose for the best tax benefits and savings?\n•\tI received an IRS notice. What should I do now?\n•\tTell us a little bit about crypto payroll nuances and how they can be a differentiator. \n\nYou can find my interview with Charles Read at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries..\n\nSubscribe and get notified every time a new episode is released.\n\nTo get Charles’s newest book, The Payroll Book, and learn more about payroll-related services and much more, go to www.getpayroll.com today.\n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet a daily Accountability Minute single, simple, doable idea, so you can start your day off on the \"right foot\", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.\n\n- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) \n- Subscribe to my YouTube channel with business success principles Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "What can give you the “power” to succeed? Belief. Belief in yourself. Belief in your business model. Belief that you have the skills and experience, and tenacity to propel your business products and/or services forward and achieve your dream of even greater success. \n\nYes, you need: \n1.\tResources\n2.\tConnections \n3.\tAnd Maybe Even a Little Bit of “Luck”\n\nThose tools are ideal tools in your toolbox of entrepreneurship, but even with all of those, you still need to believe that you can… and then you will! \n\nOne of the biggest differences between successful people and people who struggle is that those who are successful, believed that they were going to be a success and they moved toward goals to make it happen. \n\nHow can you believe in yourself even more? Let’s explore 6 concepts that can help you.\n\n1.\tWork on your self-confidence. Self-confidence goes a long way toward your achieving the goals you’ve set for yourself. If you don’t have confidence in who you are and what you do, you will be set adrift at the first sign of trouble. As an entrepreneur you will be faced with a myriad of challenges, and you need to believe in yourself enough to know you can navigate the rocky water.\n2.\tWhy would anyone else believe in you if you don’t believe in yourself? There really is no reason, right? If you can’t look at yourself in the mirror and know that you can be a success, you won’t be able to project that belief onto a potential client. That potential client will sense your self-doubt and in turn will worry about tying his or her business to your goods or services. \n3.\tWhen you believe in yourself you have removed an obstacle from your path. Belief in yourself is very powerful and helps you win and succeed. \n4.\tWhen you believe in yourself your positive self-talk and your positive attitude will feed upon itself. Your belief in yourself will help you project a winning attitude into every conversation you have with a potential client and with your current clients. \n5.\tYour belief in the project in front of you will motivate you to action. If you’re frozen in place because you’re not sure if what you’re trying to do will “work,” you will find and make excuses to procrastinate. A strong belief in what you’re doing will have you jumping up to take immediate action and that action will spur further action. \n6.\tYou know that even if you fail, it’s a part of the process. You also know that failure is a temporary setback. When you believe in whatUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We’ve all had an action item on our to-do list that has been there all week or even all month, and we avoid it like the plague. You know you should be working on it, but you’ve refilled your water bottle 5 times, done your client service work, checked all your social media, completed some online business training, and are reading any blog you can find. And then the activity you have been dreading is now due and the deadline has been missed. For some, this procrastination cycle just keeps repeating. It’s normal to procrastinate, most times because a task is overwhelming or you don’t like doing it even though you are the only one who can do it, but it is probably affecting your business more than you realize. \n\nWhy Do You Procrastinate?\nUnderstanding why you are not working on something can help you to manage it. Piers Steel, who wrote The Procrastination Equation states that procrastination occurs for three distinct reasons:\n1.\tLack of self-confidence to achieve a goal.\n2.\tNot interested in the task.\n3.\tDistracted by impulsive behavior.\n\nAccording to Steel, if you do not value or expect that you will achieve your goal, you are more likely to procrastinate in some aspect of it. If you are influenced by short-term gratifications, you can also be distracted from reaching your goal. These distractions steal time away from what you should be working on and cause you to lose productivity and motivation.\n\nHow Can I Reduce or Stop Procrastinating (you might be wondering)? \n\nLet’s explore 9 tips that will help you.\n1.\tAnnounce Your Goals. Telling people about what you want to achieve holds you more accountable to it. I strongly suggest you also want to write about it or write it down for your own purposes. Revisit or talk about it often, so that it does not stray too far from you mind. Tracking your goals also helps you to not procrastinate because you know where you are at against your annual goals at any given moment in time. You can easily measure the progress you are making. \n\n2.\tBreak it Down. Cut your task into smaller pieces that are more manageable to handle. You’ll find that you feel like your workload is not quite as overwhelming and you will be able to knock off a couple of tasks in no time. It is easier to make progress on tasks when you have them broken down into smaller pieces. \n\n3.\tMake a Timeline. Having one deadline for a project is pure procrastination. When you break your project into milestones, set a deUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Whether navigating tricky conversations or counseling employees through conflict, there are always going to be difficult workplace issues that crop up. How you handle these obstacles will go a long way toward determining the atmosphere of your office. Will the office be a space where you and your team can speak and work freely, or will it be a place that stifles creativity and operates out of fear discipline? All workplaces are comprised of imperfect individuals that have good intentions but will still inevitably fail, struggle, or cause conflict. Mistakes happen, errors will be made, and feelings might get hurt. Having a plan in place for how you will respond to these things and mitigate the fallout will set you on a path to a peaceful and successful work environment. \n\nWhen difficult times arise, consider trying out one or more of the following five proven strategies:\n\n1. Practice Patience\nA good rule of thumb when faced with a difficult situation like a disgruntled employee or a grumpy client is to take a deep breath and just listen. Many times, if you can help the person you are interacting with feel heard, the situation will de-escalate on its own. We all long to be understood and valued, so when you patiently give those around you ample space to air their grievances and vent their frustrations (even if they are unfounded or if you disagree with them) you are feeding the side of them that longs to be seen and appreciated. Once they are done talking, take a brief moment to gather your own thoughts; then, calmly restate what they said to you and work with them to achieve a solution that works for everyone involved.\n\n2. Grow in Gratitude\nIf you can cultivate an office culture of thankfulness, you may be surprised at how much the attitudes of everyone in your workspace elevate. Recognizing your employees’ successes and telling them often that you appreciate their hard work will help them feel valued, and will often build a spirit of excitement and congeniality, which acts like a hedge of protection against the small, everyday inconveniences and irritations that can crop up. \n\nIf you need a little help with being grateful more and having more gratitude in your life, download my complimentary Gratitude Journal Exercise, by going to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal exercise.\n\n3. Bite the Bullet\nWhile it can be tempting to sweep conflict under the rug – especiaUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Do you walk into your office armed with an ambitious to-do list then watch the day fade away with your having not completed the tasks you’d set forth? Why aren’t you more productive? \n\nThere are a myriad of reasons you’re not achieving the goals you’d set for yourself and I’m going to help you explore some of them. \n\nBefore you can determine why you’re not more productive you need to measure your productivity if it was where you believe it should be and why and where you think you may be missing the mark. \n\nWhat does productivity mean to you? \n\nDoes it mean: \n1.\tChecking off items on a to-do list?\n2.\tGetting out of the office “on time”?\n3.\tBringing in X number of new clients per week/day?\n4.\tGenerating X amount of revenue each month?\n\nTo truly measure your productivity is to look at the larger picture when it comes to your personal productivity. \n\nDetermine what productivity means to you and your business goals. Are you focusing on those items that are necessary to grow the business or are you more focused on checking items off a to-do list? For some entrepreneurs, the feeling of satisfaction that comes from having completed a plethora of tasks is more fulfilling than having tackled a large project that may not have an immediate pay off of ticking it off your task list. If that’s the case with you, take your large project and put it on your list – if checking off an item makes you feel productive and keeps you motivated, then don’t deny that internal feeling. \n\nTrack which items are necessary to your business growth. If you spend your time on a myriad of administrative tasks to the detriment of the large business growth tasks, you need to concentrate on your highest payoff activities and not pursuing activities that will not produce results in your business. \n\nAlways Prioritize Your Tasks \n\nWrite down all the tasks you need to complete to grow your business. These tasks include the mundane (order office supplies) to the necessary (meet with potential clients, find speaking engagements, perform follow up calls, ask existing clients for referrals, send proposals). Once you’ve written down all of the tasks you need to perform in your business on a daily, weekly, or monthly timeframe you need to prioritize them. \n\nTo prioritize you need to determine which are tasks: \n1.\tOnly you can do and nobody else can do.\n2.\tThose you could delegate. Download my Free Delegation Exercise to help you identify more activities to delegate, bUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be helpful in helping us with our mindset, so you can break through any barriers that are holding us back from reaching our next level of success (and we all have a next level). \n\nDr. Vic Manzo is a former Certified Pediatric Chiropractor who has become a business mindset coach. He is the author of 3 books, with his most recent being \"Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening.” Dr. Vic helps people become aware of their limiting beliefs, habits, standards, and the stories they tell themselves. Once you are aware, he helps you reframe, change, and create beliefs that support your dream life. \n\nHere are a few questions I asked Dr. Vic that you will benefit from by listening to his interview:\n\n•\tFirst, let’s start with, how do we become aware of limiting beliefs and habits that are holding us back from reaching our true potential?\n•\tOnce we are aware, what are some specific actions or steps we can take to change those limiting beliefs?\n•\tI believe strongly in the power of visualization. Talk about why and how to use the power of visualization, as you see it, please.\n•\tIn your book, Decoding the Matrix, what is the matrix and why do we need to be aware of it?\n•\tWhy do you think the darkness our greatest ally?\n\nYou can find my interview with Vic Manzo at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. \n\nSubscribe and get notified every time a new episode is released.\n\nTo claim your free eBook on the Power of Visualization + 1 Week Free Practice of Mindfulness from Dr. Vic, go to www.EmpowerYourReality.com/links. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet a daily Accountability Minute single, simple, doable idea, so you can start your day off on the \"right foot\", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.\n\n- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) \n- Subscribe to my YouTube channel with business success principles (https://www.youtube.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "As a successful business owner, you probably realize how difficult it can be to make time for yourself. After all, you did start a successful business from the ground up! You are also needed to oversee the day to day functions of your business, which can really cut into personal time. You might not mind working long hours and never getting time to yourself, but there are a few ways in which such a schedule can really impact you… and one of these is in the realm of fitness and physical health. \n\nThere are a number of good reasons to stay physically active, fit, and healthy… and I’m going to talk about five of them. There may be more good reasons (many more, actually), but these are probably five of the most important. Taking these five reasons into account will DEFINITELY help you to see that it is in your own best interest to stay in good physical condition. \n\n1… You Will Improve Your Overall Health\nEating right and exercising helps you in a lot of ways, and keeping you healthy is at the top of them! If you don’t eat right and naturally replenish your body’s energy and rebuild your immune system, you are going to have far less energy and be far more susceptible to diseases and sicknesses then you would otherwise. By exercising, you will get your body up and moving, which will decrease your odds of developing conditions such as diabetes, high cholesterol, and heart disease. Three of the most IMPORTANT things that you can give your body to ensure that you will be as healthy as possible are…\n\n1.\tAdequate sleep\n2.\tNutritious foods\n3.\tDaily physical exercise\n\n2… You Will Lose Weight and Keep it Off\nExercise and a healthy diet will also help you to shed those unwanted pounds that you have wanted to get rid of. Losing weight is important if you are overweight, but even if you aren’t, it is important to remember that sitting at a desk all day (as a lot of business owners do) can quickly work against your natural metabolism and cause you to gain weight. Getting at least 20 minutes of exercise per day, and eating sensible with well-rounded meals (most of the time) can greatly reduce the risks of you gaining more weight than is healthy or beneficial. \n\n3… You Will Have More Energy\nAnother great reason to take care of your body through exercise and a healthy diet is that you will have a lot more energy when you do so. Do you drink a lot of soda? Do you drink enough water every day? Do you fail to exercise on a daily basis? Just cutting out sugaryUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform