Interview-Dr. Alex Swenson-Ridley, Health and Hormone Expert

I think you find my guest to have valuable insight and ideas about women’s health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier.

Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.

Here are a few questions I asked Dr. Alex that you will benefit from by listening to her interview:

• Why are some people struggling to lose weight despite doing "all the right things"?
• How is stress, our gut, and hormones are connected?
• Why is cutting calories and exercising more is the worst thing you can do for weight loss after 40?
• How stress impacts hormones and how do we de-stress? 
o (What about infra-red saunas, Jacuzzi’s, meditation, breathwork, etc.?)
• Why are our thyroid tests "normal" but we can still feel crummy?
• Explain what insulin resistance means and why we might want to know about it and ask if this might be an issue for us.
• How many times have you heard this: “According to the doctor, my lab blood test results are "normal", but I still have symptoms and issues. What do I do?”
• How do we go about building sustainable morning and night-time routines that serve us well?

You can find my interview with Dr. Alexandra Swenson-Ridley at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. 

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Link to join Dr. Alex’s free Facebook community where I do live trainings and go more in depth on some of the topics listed on my profile. https://www.facebook.com/groups/trwcommunity 

If you want a few books to read, I recommend Sara Gottfried’s book, Women, Food, and Hormones, and Breath by James Nestor.

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

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