Making Sense with Sam Harris - Subscriber Content

Share this episode: https://www.samharris.org/podcasts/making-sense-episodes/328-health-longevity Sam Harris speaks with Peter Attia about his book, “Outlive: The Science and Art of Longevity.” They discuss "healthspan," centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Website: https://peterattiamd.com/ Twitter: @peterattiamd   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with L.A. Paul about the nature of transformative experiences. They discuss how certain experiences change the self, the nature of regret, changing belief systems, conspiracy thinking, empathy, doing good in the world, our relationship to our future selves, changing our values, the nature of possibility, the ethics of punishment, moral luck, the moral landscape, consequentialism, and other topics. L.A. Paul is the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University and leads the Self and Society Initiative for Yale’s Wu Tsai Institute. Her research explores questions about the nature of the self and decision-making, and the metaphysics and cognitive science of time, cause, and experience. She is the recipient of fellowships from the Guggenheim Foundation, the National Humanities Center, and the Australian National University. She is also the author of three books, including Transformative Experience, and Causation: A User’s Guide, which was awarded the American Philosophical Association Sanders Book Prize. Website: www.lapaul.org   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with Nina Schick about generative AI and information integrity. They discuss the challenges of regulating AI, authentication vs detection, fake video, hyper-personalization of information, the promise of generative design, productivity gains, disruptions in the labor market, OpenAI, and other topics. Nina Schick is a globally recognized author, entrepreneur, and advisor specializing in Generative AI. She has made it her mission to democratize AI and make it accessible to everyone, authoring the first book on AI-generated content in 2020. As one of the earliest GenAI experts, Nina analyzes how this nascent field of artificial intelligence will change humanity. Nina is the founder of Tamang Ventures, an advisory firm focused on Generative AI, and the creator of The Era of Generative AI, a 100K+ strong GenAI community featuring the weekly EGAI newsletter, exclusive content, and interviews with the pioneers of this space.  Website: ninaschick.org Twitter: @NinaDSchick   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris discusses Robert F. Kennedy Jr.'s recent appearances on other podcasts.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with Marc Andreessen about the future of artificial intelligence (AI). They discuss the primary importance of intelligence, possible good outcomes for AI, the problem of alienation, the significance of evolution, the Alignment Problem, the current state of LLMs, AI and war, dangerous information, regulating AI, economic inequality, and other topics. Marc Andreessen is a cofounder and general partner at the venture capital firm Andreessen Horowitz. He is an innovator and creator, one of the few to pioneer a software category used by more than a billion people and one of the few to establish multiple billion-dollar companies. Marc co-created the highly influential Mosaic internet browser and co-founded Netscape, which later sold to AOL for $4.2 billion. He also co-founded Loudcloud, which as Opsware, sold to Hewlett-Packard for $1.6 billion. He later served on the board of Hewlett-Packard from 2008 to 2018. Marc holds a BS in Computer Science from the University of Illinois at Urbana-Champaign. Marc serves on the board of the following Andreessen Horowitz portfolio companies: Applied Intuition, Carta, Coinbase, Dialpad, Flow, Golden, Honor, OpenGov, and Samsara. He is also on the board of Meta. Twitter: @pmarca Website: https://a16z.com   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with Martin Rees about the importance of science and scientific institutions. They discuss the provisionality of science, the paradox of authority, genius, civilizational risks, pandemic preparedness, artificial intelligence, nuclear weapons, the far future, the Fermi problem, the  prospect of a "Great Filter", the multiverse, string theory, exoplanets, large telescopes, improving scientific institutions, wealth inequality, atheism, the conflict between science and religion, moral realism, and other topics. Martin Rees is the UK's Astronomer Royal. He is based at Cambridge University where he is a Fellow (and Former Master) of Trinity College. He is a former President of the Royal Society and a member of many foreign academies. His research interests include space exploration, high-energy astrophysics, cosmology, and exobiology. He is co-founder of the Centre for the Study of Existential Risks at Cambridge University (CSER) and has served on many bodies connected with education, space research, arms control, and international collaboration in science. He is a member of the UK's House of Lords. In addition to his research publications, he has written many general articles and ten books including On the Future: Prospects for Humanity, The End of Astronauts, and If Science is to Save Us. Twitter: @lordmartinrees Website: www.martinrees.uk   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.  We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word. We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act. Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.  We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals. We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.   About the Series Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career. Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.

Sam Harris speaks with Andy Clark about the predictive brain, embodied cognition, and the extended mind. They discuss the structure of perception, novelty, precision, pain, psychedelics, emotion, ways to hack our predictions, hypnosis, meditation, artificial intelligence, consciousness, and other topics. Andy Clark is Professor of Cognitive Philosophy at the University of Sussex. He is the author of several books including Surfing Uncertainty, Mindware, Supersizing the Mind, Being There, and most recently, The Experience Machine. His academic interests include artificial intelligence, embodied and extended cognition, robotics, and computational neuroscience.  Twitter: @CogsAndy Website: https://profiles.sussex.ac.uk/p493-andy-clark   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Sam Harris speaks with David Edmonds about the life and philosophy of Derek Parfit. They discuss Parfit’s work on identity, time bias, the “non-identity problem,” population ethics and “the Repugnant Conclusion,” the ethical importance of future people, Effective Altruism, moral truth, and other topics. David Edmonds is a Distinguished Research Fellow at the Uehiro Centre for Practical Ethics at Oxford University and a former BBC radio journalist. He is the author or editor of many books which together have been translated into over two dozen languages. His books include (with John Eidinow) the international best seller Wittgenstein’s Poker and, most recently, a biography, Parfit: A Philosopher and his Mission to Save Morality. David is also the host of a couple of philosophy podcasts including Philosophy Bites, which he creates with Nigel Warburton. Twitter: @DavidEdmonds100 Website: www.davidedmonds.info   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

In this episode, we explore Sam’s conversations about the phenomenon of death. We begin with an introduction from Sam as he urges us to use our awareness of death to become more present in our day-to-day lives. We then hear a conversation between Sam and Frank Ostaseski, founder of the Zen Hospice Project, who shares the valuable lessons he has learned through caring for those in their very last days. Next, we move on to a conversation with Scott Barry Kaufman, who explains what it means to pursue a good life by putting a modern spin on Abraham Maslow’s famous hierarchy of needs. Researcher and professor of neuroscience Roland Griffiths then details his findings on psychedelic therapies. He and Sam discuss the inexplicable powers of psychedelics in easing the anxiety around death, and how these experiences can potentially help us live fuller lives. Shifting perspectives, we move on by hearing NYU professor Scott Galloway explain the social and economic impacts of a society made painfully aware of death by the COVID-19 pandemic. We then listen in to author Oliver Burkeman as he outlines how the knowledge of our mortality can inform practical time management techniques before addressing an age-old question with physicist Geoffrey West: Theoretically, could we engineer humans to live forever? Sam closes this episode with a solo talk, explaining that we needn’t be cynical about the fact that all life must come to an end. Instead, it is the transient nature of life that might be the very thing which makes it beautiful in the first place.   About the Series Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career. Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.