LET’S TALK ATTACHMENTS

Today on the podcast, we have a special guest: Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company, Equitape. Rebecca is also a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with avoidant attachment.In this episode, we talk about…-Typical relationship challenges for those of us with an avoidant attachment style.-How attachment science can help us understand our relationship patterns (specifically those toxic or unhealthy ones that we just tend to keep re-creating in our lives).-The importance of separating chemistry versus compatibility for long-term relationship satisfaction.-Conscious dating and how empowering that process can be when we have this attachment insight.-The importance of knowing your values and needs so that you make wiser relationship decisions.-And most importantly, connecting to your authentic (aka secure self) for true personal and relational fulfillment.Book a free Clarity Call with Jessica to learn about Attachment Coaching: https://calendly.com/attachmentcoaching/20minute

On this podcast the podcast we have Lucy Price. Lucy is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future. We talk about: -How our attachment styles are reflected in a breakup. -How to navigate a breakup depending on our attachment tendencies. -Going no contact and is that the best move? -Filling the void when we are feeling lonely. -When its time to start dating again or enter a new relationship. -Tools on how to get over your ex, heal from the heartbreak, and move forward in the most empowering way… And so much more—Including intimate details about our own break up journeys. Attachment Coaching With Jessica: My secure Self (3 month Group Coaching Program)  One-on-one Attachment Coaching www.jessicadasilvacoaching.com @thejessicadasilva Contact Lucy Price: IG: @lucy.m.price TikTok: @lucy.m.price Website: www.shiftyourstory.net  Podcast: Breakups and Breakthroughs

Today on the podcast, we have Patch McCormick, a former ad man turned relationship therapist for men, couples, and groups. Individually, he helps men earn secure attachment with a combination of IFS, EMDR, CBT, and various somatic tools. He's incredibly passionate about teaching assertiveness and how to build confidence. Patch was bold enough to agree to come onto my podcast and share his personal experience with having a dismissive avoidant attachment style and his process over the years to becoming more secure. We talk about:-How our hypermasculine society reinforces the dismissive avoidant attachment style characteristics and behaviors.-The importance of normalizing male emotionality.-Common dismissive avoidant fears hindering them from commitment.-What makes a “safe partner” and motivates them to change.-Debunking the misconception that dismissive avoidants don't have feelings and don't want relationships.-Why avoidants are subconsciously attracted to anxious attachers (and vice versa).-How avoidant and anxious attachers can actually serve as catalysts for each others individual growth and healing.-How to best determine when to stay or leave your relationship with an avoidant attacher.-Strategies Patch has used to overcome his avoidant attachment style and earn secure attachment.Contact Patch:www.talktopatch.comInstagram: @talktopatchAttachment Coaching with Jessica:One-on-one Coaching (10 weeks)My Secure Self Group Coaching (12 weeks)Email: hello@jessicadasilvacoaching.com

I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach. In this episode I share: -How I've been feeling after 8 months post break-up. -How I've been navigating the 5 stages of grief and it's natural highs and lows. -Entering the dating app world! -Opening myself up to new experiences (and people). -Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating. Work with me: ⁠My Secure Self Group Coaching (3 month)⁠ ⁠1-1 Attachment Coaching (10 weeks)⁠

Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away. MY SECURE SELF GROUP COACHING PROGRAM (3 MONTHS) 1:1 ATTACHMENT COACHING (10 WEEKS) Contact Me: hello@jessicadasilvacoaching.com

Today on the podcast, we have Jason Berry. He is a podcaster, entrepreneur, and amateur Hyrax athlete. A few months ago, I was a guest speaker on his podcast @awakenoutofcontext, where we discussed attachment styles. I loved his vulnerability and personal insights so much that I invited him onto my podcast to talk more about his experience with having an anxious attachment style. In this episode, he shares: -A male's perspective on having an anxious attachment style. -Dating as an anxious attacher. -The anxious attachments' natural inclination and attraction to people with an avoidant attachment style. -His experience with shifting from anxious to avoidant attachment after heartbreak. -How alcohol exacerbated his insecurities as an anxious attachment style. -How he better navigates his insecurities as someone who aims to be more secure. Find Jason here: linktr.ee/awakenoutofjason Instagram: @awakenoutofjason Attachment Coaching with Jessica: www.jessicadasilvacoaching.com

If you have an anxious, dismissive avoidant, or fearful avoidant attachment style, it’s most likely you are self-conscious and therefore take things personally. This can be problematic as we can distort the reality of a situation and therefore engage in self-sabotaging behaviors. In this episode, I share how each insecure attachment style takes things personally, the implications, and how to stop. ——— My Secure Self Group Coaching Program: https://jessicadasilva.mykajabi.com/my-secure-self-case-study

In this weeks podcast episode I talk about how anxious, dismissive avoidant, fearful avoidant and secure attachments experience single-hood and ways to navigate these often challenging phases with more ease. —— 1:1 Attachment Coaching - www.jessicadasilvacoaching.com

In this episode, I share my personal experience of recovering from my recent breakup of almost 7 years (from a secure approach). Is the grass greener on the other side? Tune in to learn more :) _____ 1-1 Attachment Coaching With Me: https://www.jessicadasilvacoaching.com/coach-with-me-2

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has a fearful avoidant attachment style.——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com