The Modern Ancestral Mamas Podcast

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.    *Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.    Finding Local Farms: WAPF Local Chapters  Eat Wild Raw Milk Finder Farm Match Slow Food  Texas Real Food The Cornucopia Institute    Meat Boxes: U.S. Wellness Meats Butcher Box Catoctin Mountain Farm Polyface Farms The Family Cow    Fermenting Resources: Cultures for Health Cultured Food Life   Grocery Shopping Resources: Azure Standard Organic Bread of Heaven WAPF Trusted Shopping Guide

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be.    Products: Herbal Perineal Spray Lactation Bars   Books: The First 40 Days The Postnatal Depletion Cure

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options!    School Lunch Containers: Planet Box Bentgo Lunchbots   Education: The Good and the Beautiful Charlotte Mason Curriculum Homegrown Education Our 50 States   Books: Wingfeather Saga Connoisseur Kids  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes:   School Lunches Paleo Valley Meat Sticks Epic Meat Bars   Education: Waldorf Education  Montessori Education 

In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned.   Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas   Show Notes: Links to the information covered in the show.    Offally Good Cooking   Homeopathic Professional Anke Zimmerman   Wise Traditions Conference 2021 Lectures: Access the conference lectures to watch or listen to Here   Free Lectures: David Martin Lecture

Christine and Corey chat all things Halloween. Find out how we handle candy (our answers might surprise you), costumes, and more.    Show Notes: Recipes: Corey’s Halloween Soup Butternut squash and Sage soup Christine added coconut milk to soup and used bone broth instead of vegetable broth Homemade Graham Crackers   Donating Halloween Candy: Soldiers’ Angels Operation Gratitude

Welcome to Modern Ancestral Mamas, a podcast for mamas created by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living with the everyday, modern mom.    We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Follow us on this adventure and enjoy the stories and information we share,    Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas   Show Notes: Links to the books, recipes, and information covered in the show.    Recipes: Sweet Bone Marrow Custard  Pumpkin Chili    Books: The UnHealthy Truth By Robyn O’Brien Nourishing Traditions By Sally Fallon Morel Nutrition and Physical Degeneration By Dr. Weston A. Price    Topics Discussed: Weston A. Price Foundation  Price-Pottenger Cat Study