The Modern Ancestral Mamas Podcast

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow.    Homesteading IG accounts mentioned: @venisonfordinner @slowdownfarmstead @therealteals @urbanfarmwife   Books:  Keeping A Family Milk Cow Justin Rhodes   Connecting with Weston A. Price Community: Find a WAPF Chapter leader

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.    Food Products Mentioned Organic Bread of Heaven School of Lunch (Lunch Leader Training Academy) Appplegate Charcuterie Plate Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate   Lunch Products Mentioned: Lunchbots Thermos Lunchbots Bento Boxes Planetbox  Lunchskins Kleen Kanteen Pura Stainless Steel Waterbottles    People Mentioned: Hilary Boynton  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes:  In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.    Books: Eat Like A Human    Connect with our guests: Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen  The Modern Stone Age Kitchen  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings,  Links: Raising Generation Nourished School Morning Breakfast Menu Free Printable Perfect Supplments Collagen  Great Lakes Collagen  Emu Oil Protein Powder Brain Lube Real Food + Real Families Course 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.    Recipes: Sourdough Spelt Pizza Dough Beef Heart Jerky Fat Bomb Recipe Gummy Recipe (Christine) Gummy Recipe (Corey) Breakfast Cookie Basic Soaked Oatmeal Breakfast Bar   Books: Nourishing Traditions for Baby and Child Care   Connect with our guests: Alison: @ancestral_kitchen Ancestral Kitchen   Andrea @Farmandhearth Farm and Hearth @AncestralKitchenpodcast 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the show.    *Note: We do mention Ballerina Farm as a farm that ships nationwide. However, after further investigation, it has come to our attention that some of their products don’t have the cleanest ingredients. As we recommend on the show, be an advocate for your family’s health and always read ingredient labels or ask for ingredients if they are not listed.    Finding Local Farms: WAPF Local Chapters  Eat Wild Raw Milk Finder Farm Match Slow Food  Texas Real Food The Cornucopia Institute    Meat Boxes: U.S. Wellness Meats Butcher Box Catoctin Mountain Farm Polyface Farms The Family Cow    Fermenting Resources: Cultures for Health Cultured Food Life   Grocery Shopping Resources: Azure Standard Organic Bread of Heaven WAPF Trusted Shopping Guide

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find Nina at @mamawheel on Instagram or work with her Mama Wheel. She lives in Dallas, Texas, and helps moms virtually or in-person regain their vitality and strength to become the best moms they can be.    Products: Herbal Perineal Spray Lactation Bars   Books: The First 40 Days The Postnatal Depletion Cure

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many different curriculum options!    School Lunch Containers: Planet Box Bentgo Lunchbots   Education: The Good and the Beautiful Charlotte Mason Curriculum Homegrown Education Our 50 States   Books: Wingfeather Saga Connoisseur Kids  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes:   School Lunches Paleo Valley Meat Sticks Epic Meat Bars   Education: Waldorf Education  Montessori Education 

In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned.   Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas   Show Notes: Links to the information covered in the show.    Offally Good Cooking   Homeopathic Professional Anke Zimmerman   Wise Traditions Conference 2021 Lectures: Access the conference lectures to watch or listen to Here   Free Lectures: David Martin Lecture