The Modern Ancestral Mamas Podcast

In this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes.   Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing cocaine…after further research, we realized it was not the whole truth and had a good laugh about our blunder. Here is a fun article on the history of the original Coca-Cola. Oops!   Books Mentioned: Cancer and the New Biology of Water Nourishing Traditions   Recipes Mentioned: Thanksgiving Stuffing with Gizzards Chicken Salad with Liver (or gizzards) Bone Broth Hot Chocolate   Other Podcast Mentioned: The Ancestral Kitchen   Products Mentioned: LMNT Electrolyte Powder Dry Farm Wines (Corey’s Affiliate Link) *When you purchase using this link, you can get a bottle for a penny! And Corey gets a kickback. Thanks for supporting her!   

In this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated!    *Note* Christine made a mistake and introduced Laura as “Laura Beldam,” her actual name is: Laura Prentice.    Resources Mentioned: Girls Online Menstrual Course Denelle Barbara Randall (@cervicalwellness) Cervical Wellness   Connect with Laura Prentice: Beldam Woman Care Beldam Woman Care Instagram (@beldamwomancare)

In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.    Recipes Mentioned: Bone Marrow Custard (Pumpkin Flavor) Instant Pot New York Cheesecake Instant Pot Rice Pudding Vanilla Ice Cream Coconut Macaroons Dairy Free Panna Cotta Panna Cotta Cobbler Sourdough Desserts (Farmhouse on Boone)   Books: Nourishing Traditions Food Babe Chewing the Fat Half the Sugar, All the Love Nourishing Traditions Cookbook for Children   Food Products Mentioned: India Tree Natural Food Dyes Supernatural Sprinkles Wholesome Coconut Sugar   History of Sugar: The Barbaric History of Sugar in America Sugar, The Bitter Truth   Online Course Mentioned: Real Food + Real Families 

In this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe, how to manage big transitions, and so much more!    Podcasts Mentioned on Respectful Parenting: Unruffled Simplicity Parenting   Books Mentioned on Respectful Parenting: Becky Bailey I Love You Rituals Becky Bailey Easy to Love, Difficult to Discipline First Feelings The Whole Brain Child Rest, Play, Grow Simplicity Parenting Beyond Behaviors No Bad Kids Brain Body Parenting No Drama Discipline  It’s Okay Not to Share Siblings Without Rivalry   Reflections for Adults: Carrie Contey   Connect with Katie Crosby: Thriving Littles  Thriving Littles Instagram   Modern Ancestral Mamas is a podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.   Food Products Mentioned: Organic Bread of Heaven Force of Nature Meats   Recipes Mentioned: Steak and Kidney Pie Perfect Roast Chicken   Parenting and Mealtimes: Division of Responsibility  Conversation Cards   Corey’s Summer Meal Plan Subscribe to Christine’s Monthly Newsletter (Link at the bottom of the page to enter email address)

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care for. She also shares with us her knowledge about owning a jersey cow, how she feeds her, milks her, and the benefits of having a family milk cow.    Homesteading IG accounts mentioned: @venisonfordinner @slowdownfarmstead @therealteals @urbanfarmwife   Books:  Keeping A Family Milk Cow Justin Rhodes   Connecting with Weston A. Price Community: Find a WAPF Chapter leader

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.    Food Products Mentioned Organic Bread of Heaven School of Lunch (Lunch Leader Training Academy) Appplegate Charcuterie Plate Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate   Lunch Products Mentioned: Lunchbots Thermos Lunchbots Bento Boxes Planetbox  Lunchskins Kleen Kanteen Pura Stainless Steel Waterbottles    People Mentioned: Hilary Boynton  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes:  In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods they have eaten, and the secrets to feeding teenagers ancestrally in today’s modern world.    Books: Eat Like A Human    Connect with our guests: Dr. Bill and Christina Schindler @drbillschindler @modernstoneagekitchen  The Modern Stone Age Kitchen  

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings,  Links: Raising Generation Nourished School Morning Breakfast Menu Free Printable Perfect Supplments Collagen  Great Lakes Collagen  Emu Oil Protein Powder Brain Lube Real Food + Real Families Course 

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world.    Show Notes: In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm in the Pacific Northwest and homeschools her three children. These two women have a wealth of knowledge on how to raise kids and nurture relationships with spouses in the modern world while following this lifestyle.    Recipes: Sourdough Spelt Pizza Dough Beef Heart Jerky Fat Bomb Recipe Gummy Recipe (Christine) Gummy Recipe (Corey) Breakfast Cookie Basic Soaked Oatmeal Breakfast Bar   Books: Nourishing Traditions for Baby and Child Care   Connect with our guests: Alison: @ancestral_kitchen Ancestral Kitchen   Andrea @Farmandhearth Farm and Hearth @AncestralKitchenpodcast