Front Row Dads with Jon Vroman

Hear wealth coach Mike Brown, a former NAVY fighter jet pilot, discuss strategies for swapping limiting beliefs about wealth with empowering narratives. He shares insights on boredom and laser-sharp focus as game-changers to wealth accumulation, his first million and an 8-figure exit, co-parenting after remarriage, and the importance of making an impact over leaving a legacy.

Christopher Nicolaysen, a father who prioritizes quality family time and being fully present with his daughters, discusses family activities like playing Mario Kart and board games, getting matching tattoos, and avoiding stereotypical working Dad questions. He also shares how he engages in legacy planning, talks to his kids about money, and keeps his marriage fresh after 26 years.

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of The Smart Money Parenting Show, which is the #2 podcast on Apple for Parenting, Kids & Family. I’m thrilled to have him back on the podcast today. If you’re not familiar with Chad, do yourself a favor and check out the FRD episode from last year. And if you’d like to get more familiar with Chad you’ll have a chance at our next Online Summit on January 25, 2023 where he’ll be one of our guest speakers. In this conversation, we talk about how he recently met up with Tony Robbins, his brand new coaching program called Platinum Elevated and we’ll also dig into his new book, Fit for Wealth. This is a jam packed episode with great advice on getting and staying fit and the healthy habits that make it happen. Enjoy! A Wide-Ranging Conversation Through…  Zooming with Tony Robbins about GravyStack Launching the Platinum Elevated coaching program Fulfillment in helping others with breakthroughs Getting Fit for Wealth Recharging your motor with better sleep and diet Good habits are contagious Making 2024 an EPIC year of transformation Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/420 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol. He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor.  But James’s mission isn’t just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy! A Wide-Ranging Conversation Through… Mixin’ it up with Escobar’s brother The value of a father’s presence The silent emotional struggles of men Hugs: Cheaper than therapy  Embracing vulnerability with your father  When sons guide fathers The wake-up call James needed  Landing the ESPN anchor gig Your kids deserve more than a “tipsy” Dad Skip the nightly glass of wine  Fighting smiling assassins Alcohol’s toll on the brain and body Ditch that alcohol-free beer. For now  Stop paying the “Dumb Tax” The 98% success rate of Project 90  How much does your drinking cost you?  Shaking things up - Front Row Dads 2024 Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Betsy Shor is the Founder of Health is Wealth Institute and a seasoned Functional Medicine pro who’s spent over a decade perfecting the art of family medicine. Betsy is like a health detective, making connections between the mind and body and tailoring strategies that go beyond just treating symptoms with band-aid solutions. Today, we dive into the cold, clinical world of modern medicine, where patients often feel like just another number. Betsy’s not a fan, and she shares why. Betsy also has advice on how we can push our loved ones to reach their peak potential without overstepping boundaries. Plus, she's got some great tips on finding that rare gem of a doctor or PA who doesn’t just glance at the clock during your appointment – one who’s invested in your health journey as much as you are.  A Wide-Ranging Conversation Through… The journey to take control of your health Betsy’s secret sauce for providing healthcare Choosing between specialist and generalist Finding Dr. Right A deep dive on Functional Medicine providers Inspiration from “Queer Eye From the Straight Guy”   Finding a doctor who treats you as family  Half cheer-leader, half drill-sergeant  Aiming for the best you, with a caring sidekick Health: The ultimate investment Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/418 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Sean Donohue is a rockstar in the family coaching world and the brains behind Parenting Modern Teens. He’s also the host of The Sean Donohue Show, which ranks among the top 10 parenting podcasts globally, and his videos and teachings have reached tens of millions worldwide.  In our conversation, we weaved our way through managing our anger when we’re triggered, emotion coaching and how we can apply that to our parenting styles.  We also talked about being present and intentional with our kids, getting comfortable with being uncomfortable and just being human and leaning in when we talk to our kids to build trust and connection with them every chance we have with them. Enjoy! A Wide-Ranging Conversation Through…  Divorced parents: Choosing mom over Dad Jon scared his Dad which led to a healing moment Anger management Appreciating the joy of family life  Let the punching bag hold your feelings Chaos is temporary, find joy in those moments Emotion coaching and diffusing with humor Optimism for parenting in 21st century Just be a human with your kids Advocate for your kids Defeating hopelessness by not hoping? Leaning in with closeness and engagement Parent the child you have, not the one you want Build a foundation of connection and trust Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/417 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Lior Weinstein is a visionary serial entrepreneur and technology enthusiast, the CEO of Poplar and the Founder of Truss Technologies. More importantly, he has a great understanding of how powerful AI can be for parents. I especially love how he's using it in ways that will resonate with the Brotherhood, being present and intentional with our kids. Aside from debunking some common AI myths, Lior shares some really cool ways AI can be useful and add value to our lives. For starters, imagine crafting bedtime stories for your kids and turning family camping trips into unforgettable digital memories. Plus, he's got some killer insights on using AI to level up your communication game. If you’re even remotely fascinated with how AI can be used for good with our families, you’ll want to check out this episode. A Wide-Ranging Conversation Through… Lior meets AI  Lior, the unofficial OpenAI evangelist  Why It’s not a sci-fi robot takeover  Why calling it “intelligent” is stretching it AI’s upcoming big bang Google searches vs. ChatGPT chats Minecraft magic with AI AI bedtime stories  Immortalizing family memories Becoming a communication ninja with AI Raising kidpreneurs. Thanks, ChatGPT! Meet your new family AI pediatrician How FRD helps Lori grow as a dad Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/416 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses. In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids.  And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dream to reserve your spot. And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023. A Wide-Ranging Conversation Through… How Dane became a Cutco legend Dream big, live bigger Dream-planning for couples Wife’s pep talk changed my life You can’t improve what you don’t measure Being a dream-chasing role model There’s always a better tomorrow Don’t let your dreams wither Dreamcatcher: The family edition  Never judge other people’s dreams Dream with Dane live  Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I'm thrilled to have my dear friend Hal Elrod with me. Hal's global influence is legendary. His groundbreaking book, The Miracle Morning, has sold over 2 million copies, has been translated into 37 languages, and has transformed the lives of millions worldwide, including mine. In today’s conversation, Hal shares what initially inspired him to create The Miracle Morning and why he decided to publish an updated and expanded edition of his masterpiece.  He also opens up about how escaping certain death, not once but twice, has inspired him to become an even more remarkable dad and husband. A Wide-Ranging Conversation Through… Decide first, panic later The power of making public promises The philosophy of “Just do it” From zero to speaking hero - no ads required  Fake it till you make it Balancing fatherhood with financial struggles From “Me, myself and I” to “For the greater good” The recipe for a Miracle Morning Family moments that got away Standing tall on the shoulders of giants How Hal beat cancer Mastering the art of saying “No” Rejecting “All-or-Nothing” parenthood  Creating an epic life from rock bottom Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/414 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?" After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again. His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so. We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered. More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify