Front Row Dads with Jon Vroman 447: Growing From Conflict & Testing the Minimum Viable Separation Concept to Reconnect with Alex Pardo and Mike Wagner
In the second episode of our Member Takeover Series this summer, we're keeping the momentum going with two more powerhouse members of the Brotherhood, featuring Mike Wagner and hosted by Alex Pardo.
Mike doesn't hold back about his struggles with being genuinely present for his family and how he used work to escape the daily pressures of fatherhood.
A big part of Mike's recovery is his embodiment practice of "feeling whatever is" and being honest about his emotional struggles in front of his kids. He shares why this practice is not just for him but serves as a live demonstration to his children on managing emotions in healthy ways.
You'll also hear why Mike recommends testing a concept he adapted from Tucker Max, the Minimum Viable Separation. By spending some time away from our family when we’re feeling disconnected from our loved ones it allows us to reconnect, resolve conflict and show up in healthier and happier ways.
A Wide-Ranging Conversation Through…
- The metric for quality time = presence
- Daily practices to get to a flow state
- Resources for practicing meditation & presence
- Leading by example with screen time and technology
- Improving relationships and anger issues starts within
- Managing conflict by pausing, then communicating
- Reconnecting with your family values
- Mike’s daily routines to be at his best
- Testing the Minimum Viable Separation Concept
Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/447
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