

Front Row Dads with Jon Vroman
Jon Vroman
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families".
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Episodes
Mentioned books

Mar 8, 2023 • 50min
377: Why Relationships Are The Ultimate Scaling Strategy with Pour My Beer CEO Josh Goodman
Josh Goodman went from being a guy who couldn’t get a drink at a bar to building a multi-million dollar technology company that lets the guests pour their own beer, wine, and cocktails. In 2014, his company PourMyBeer was drowning in over $100,000 in debt, with Josh as the only employee. Today, PourMyBeer's self-serve technology is in 500+ locations worldwide, with over 12,000 taps in service across 23 countries! What's even cooler is that he built it from scratch - using all his life savings - and made over a million dollars in sales. His incredible journey, from personal hurdles to building a business empire, is detailed in his new book, Tap the Big Idea. And even though Josh is crushing it in his business, he’s a super chill guy who always puts family first, no matter what. It's not often that you come across someone who can balance work and family life so effortlessly, but Josh makes it look easy, and I’m thrilled to have him on the show today. In our conversation, you’ll learn: Strategies for avoiding the common trap of constantly feeling busy. Why relationships are the ultimate scaling strategy. How to strengthen your family bond during tough times. Some of my favorite moments of the conversation: Showing your kids what a hard-working and attentive parent looks like. Why some families crumble under turmoil. Hiring the right COO for your business. Prioritizing relationships and trust. Embracing the opportunity to learn from people ahead of you. What can you do today that makes other people feel good? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/377 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Mar 1, 2023 • 1h 5min
376: Put Your Phone Down and Turn Screen Time Into Family Time with GoAro.com founders Heath Wilson and Joey Odom
It’s no secret that smartphones are the ultimate buzzkill for quality time with family. I’m sure most of us have been guilty of being on our phones more than we’d like to admit. And today’s guests, Heath Wilson and Joey Odom, are on a mission to change that. These guys are the brains behind Aro, a company on a mission to help people put down their phones so they can be fully present while spending time with family. So far, their app has helped people save more than 100,000 hours of screen time, and they’re just getting started! If you’re like most people and feel that your phone usage is getting a little out of hand, I promise this conversation will be worth your while. As a special gift, FRD members also get to try out the Aro app for 30 days at no charge. Just use the code frontrowdads at checkout. 👍 In our conversation, we discuss: How smartphones destroy vulnerability and intimacy. Why discipline won’t help you break free from your smartphone addiction. How constantly staring at your screen sends the wrong cues to your kids. Some of my favorite moments of the conversation: Moments missed with loved ones are moments lost forever. Teach your kids to value your presence. How putting down your phone can transform your relationships. Why our environment can make or break our tech addiction. One habit to rule them all. How groups of men can support healthy tech habits. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/376 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Feb 22, 2023 • 51min
375: The COO Blueprint: Unleashing Your Second in Command with Cameron Herold
All right, fellas. Today, I'm joined by the one, the only, Cameron Herold. Cameron is the Founder of COO Alliance, host of the Second In Command Podcast and otherwise known as the CEO Whisperer and Business Growth Guru. For anyone who isn't familiar with Cameron’s story, here are a couple of his many accomplishments. He ran a business with 14 employees when he was only 21 years old and helped build not one but two $100 million companies before he turned 35. And if that's not enough, as the COO of 1-800-GOT-JUNK?, he took them from $2 million to $106 million in just six years. Pretty incredible. His new book, Second in Command, provides a blueprint for entrepreneurs worldwide to turbocharge their business growth by hiring a COO, or a "Second in Command." And even though he's been crushing it in his professional life for years, he always puts his family and loved ones ahead of any business pursuits. In our conversation, we discuss: Why the best gift you can give to your kids has nothing to do with money. How letting go of the burden to do it all helps your business grow. Tips on recruiting and onboarding a Second in Command for every stage of your business. Some of my favorite moments of the conversation: Avoid frustrating your kids by interfering too much in their lives. Being physically present is never enough. Showing your children what a rich and fulfilling life looks like. Why hiring a Second in Command is a game-changer for your business and your family. We’re not promised tomorrow, so make today count. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/375 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Feb 15, 2023 • 55min
374: How 7yr Olds Buy Real Estate; The Story of the Wohlwend Family & The Family Success Triangle with Eric Wohlwend
All right fellas. In today’s episode, you’ll hear from not one, not two, but THREE entrepreneurs who are also accomplished authors. The crazy part is, two of them are teenagers. I’m thrilled to introduce you to Eric Wohlwend, CEO and President of Clear Sky Properties and author of the #1 best-seller “The Family Success Triangle.” Eric’s kids, Ethan and Deven, have already written several books, purchased more than 70 real estate properties between them, and started buying real estate when they were only 7 years old. Oh! And they know how to fly a plane. No biggie, right? You’d probably think I was kidding. If your kids have shown any interest in starting businesses, entrepreneurship and dreaming big, you’re definitely going to love today’s episode! In our conversation, we discuss: Why you shouldn’t treat your kids like toddlers. How to get your children to believe they can achieve anything in life. The balance between being a strict and protective parent. Here are my favorite moments from our conversation. How sheltering your children from the real world can backfire. What to do when your kids show entrepreneurial talent. Raising unstoppable children who can overcome any obstacle. Leading your family without being hyper-masculine. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/374 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Feb 8, 2023 • 49min
373: Why Fatherhood is About Progress Not Perfection with Patrick Cummings
It’s normal to want things to be perfect. We’re all trying to improve and get better as Dads and husbands. But as today’s guest will tell you, it’s about progress, not perfection. Patrick Cummings is a family man, entrepreneur, coach and mentor. He’s the Founder of PNP strategies and a wealth management advisor with over $500M AUM. He’s also the author of The Family—Business Balancing Act: An Entrepreneur’s Guide to Being a Family Man. In our conversation, we dig into: How to build simple habits to deepen your relationships with loved ones. Raising resilient kids who never give up. Being okay with not being perfect as a dad and spouse. Here are my favorite moments: Forgiveness is about healing yourself but also allowing others to heal. Committing to facing life’s challenges inspires your kids to do the same. Understanding your spouse’s love language Creating safe spaces for being vulnerable Accepting that you’ll never be a perfect dad. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/373 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Feb 1, 2023 • 57min
372: Homesick and Happy: How Time Away Can Help Your Kid Grow with Michael Thompson Ph.D.
My guest today is Dr. Michael Thompson. Michael has worked as a clinical psychologist and consultant for over fifty (50!) years and is a world-renowned authority on the subjects of children, schools, and parenting. He’s authored 10 books focusing on the emotional lives of boys and has helped countless parents ease the tensions that arise in their relationships with their children. In our conversation we dig into: Different parenting styles & how to determine which one’s best for your kid. How to help your kids open up by asking the right questions. How kids are more capable than we think they are. How valuable it is for them to spend some time away from you. My favorite moments from our conversation: Having conversations, not debates, with your kid. How imposing your dreams on your child can backfire. Why parents misunderstand how their children learn about violence. The perfect age for letting them go to summer camp. How summer camps can be life-changing for your kids and tips for choosing the right one for yours. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/372 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Jan 25, 2023 • 55min
371: Dan Martell on Buying Back Your Time
What’s up fellas? I can’t even tell you how pumped I am to share this conversation with you. Today’s guest is a legit badass businessman, Dan Martell. We talked about his new book and how entrepreneurs can buy back their time, meaningful ways to talk to your kids to praise them for their effort, tell them what you love about them and eliminate entitlement and much more. For those that don’t know, Dan is a serial entrepreneur, husband, father of two incredible boys, ironman athlete, best-selling author, and coach to over 1000+ SaaS founders, including clients like ClickFunnels, Proposify, and Carrot. He successfully exited 3 tech companies within 10 years. His new book, Buy Back Your Time, might be the most important book ever written for entrepreneurs, and especially our community at Front Row Dads. If that sounds like hyperbole, I’m not even joking. It’s that good. So let’s get right to it! Here are my favorite moments: The Buyback Principle: You don't hire people to grow your business. You hire people to buy back your time. It’s better if you allow things to happen with your kids. Let them figure things out, make mistakes and help them to fix them. Don’t treat them like babies forever. The great things that happen when we talk to our kids about real stuff instead of just asking about how their day was. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/371 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Jan 18, 2023 • 1h 7min
370: Gino Wickman on The Ten Disciplines to Manage and Maximize Energy
When we watch someone have incredible success, it’s easy to think that that person has life figured out. But as Gino Wickman will tell you, even top achievers carry a ton of baggage and trauma from their past that affects their personal and professional relationships. We often think we can’t succeed without using those traumas as fuel to crush it at work. But until we realize we can remove them and still be successful, fear and ego will keep running the show. Gino learned this the hard way. He saw many high achievers triple the zeroes on their bank accounts but remained miserable. He didn’t want to follow that path, so he worked through his inner demons and came out on the other side as a transformed man. Today, Gino is the founder of EOS Worldwide and is responsible for creating the Entrepreneurial Operating System (EOS) that helps companies achieve greatness. He’s also an award-winning author, including the best-seller, Traction, which has sold over 1 million copies and five other books in the Traction Library that have sold almost 2 million copies. We absolutely love using the EOS system here at Front Row Dads, and there are 130,000 other companies using the EOS tools worldwide that feel the same way. In our conversation, we discuss what he’s learned throughout his 30+ years as an entrepreneur and helping thousands of companies thrive. We dig into his ten principles for maximizing your energy and his strategies and routines for success in business while being at peace and constantly evolving as a husband, father, and entrepreneur. Gino Wickman Podcast Highlights How to channel your drive and energy to find peace and fulfillment. Doing the (often grueling) inner work is a lifelong journey. The ten disciplines that give Gino boundless energy. Having people around you that will keep you in check is a game changer. Be careful who you surround yourself with. It’s hard to be arrogant when you’re humble and grateful. Taking time off work is not slacking if you use that time to learn how to always show up at your best for your family. If you say yes to everything, you’re really saying no to everything. Learn how to say NO better without feeling guilty! Why self-awareness allows you to make decisions in life out of love, not fear and ego. Stop trying to fix the other person in the relationship and start taking ownership of how you show up for that person. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/370 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

16 snips
Jan 11, 2023 • 53min
369: The Fun Habit, Magical Moments and the Disciplined Pursuit of Joy with Mike Rucker, Ph.D.
For any family man and entrepreneur, there are many things (and people) that are asking for your time and attention. But if we get lost in our to-do list, we’ll miss out on those magical moments with our kids and spouse that deepen our connection with them. Taking a few minutes each day to pause and connect with our family can help us to remember why we are working so hard in the first place. It’s scary to think about letting go of the steering wheel for a bit. But, fellas, there's no way around the fact that we'll spend our entire lives looking back and wondering where the time went if we don't make time for enjoyment and fun intentionally. And I’m excited to share this conversation with Mike Rucker. Mike is a behavioral scientist with a PhD in organizational psychology and a peer-reviewed author who has been featured in the Wall Street Journal and Forbes. In his new book, The Fun Habit, Mike distills decades of life experience and academic research into a practical roadmap for bringing more fun into your life. One thing I took away from our epic conversation is that, as high achievers, we need to stop trying to "hack" our way to happiness and start doing more things that make us happy. Today, we discuss how play improves our relationships and how we sabotage our happiness and feel powerless to change that. We also dig into Mike’s tried and tested strategies for finding adult ways to be playful so that you can be happier and a more mindful parent and husband. Mike Rucker Podcast Highlights The importance of play - with your spouse, kids, friends and other loved ones. Happiness is not a sprint. It’s a lifetime journey. Becoming aware of how you spend your time is the first step toward a joyful life. Experiences will always make you happier than material possessions. The importance of working through trauma to make way for joy. How to push back against the systems that destroy our attention and mindfulness. The “24/7 hustle and grind” mindset will make you richer while making you miserable. Don’t just tell your kids what to do. Lead through your actions. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/369 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

49 snips
Jan 4, 2023 • 59min
368: Choose Her Everyday (or Leave her), How Men are Setup to Fail in Relationships and the Masculine Objection with Bryan Reeves
The truth is, if we’re crushing it at work but not doing the same at home with our spouse/partner, eventually, it’ll catch up with you, and everything (and everyone) suffers the consequences. Men have been taught that showing vulnerability in relationships is a sign of weakness. So we build walls to shield ourselves from the hurt and pain that can come with opening up to our partner. And when those walls come crashing down, we’re often confused about how to handle the situation. On the flip side, men who acknowledge their vulnerability can foster a deep sense of connection and intimacy with their spouse. That’s why I’m pumped to have Bryan Reeves on the show today. Bryan is an author and relationship coach who helps men, women, and couples create thriving lives and intimate relationships. His Men, This Way blog has been read by over 30 million people worldwide, and his work has been featured in The Good Men Project, Buzzfeed, Allure, Medium, Playboy, and others. In this conversation, we dig into Bryan’s tools for communicating clearly and with love and respect for your partner and the importance of establishing boundaries as early as possible. Bryan also shares three principles for showing up at your best in your relationship and the transformational power of intentionally choosing your partner every day instead of leaving your relationship on auto-pilot. Bryan Reeves Podcast Highlights You miss countless opportunities for an intimate connection with your partner every day. How people are afraid to set boundaries in their relationship and how to overcome this challenge. How to reconcile the different masculine and feminine core values. Daily connection practices of thriving couples. Ego doesn’t belong in a relationship. It’s better to be kind than to be right. How to ask what we want without blaming the other person. The difference between being empathetic to her needs and doing what she wants you to do. Learning to speak each other’s love languages brings out the best in the relationship. The best relationships aren’t born. They’re cultivated for years. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/368 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review