Anger, ill-will, hatred.  What does the Buddha teach us about this and how does it change the way we deal with these powerful emotions.The sutta on the three types of people with anger: https://suttacentral.net/an3.132/en/sujatoCheck out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

How does greed-- or desire-- arising in our lives?  It's subtler than we think. What is greed, what are its effects, and how should we look skillfully at our intentions so as to defuse it?Check out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

What have we discovered as mindfulness and meditation have been integrated into our lives?  We share lots of tips!  Check out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

These days with the overuse of the word "mindfulness" we look at what the early teachings tell us about this practice and how it relates to the “modern mindfulness movement”.Check out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

It's a good question, why do we meditate anyway?  In this episode we discuss the technicalities of meditation and what it really is in relationship to the practices in the early Buddhist teachings.Check out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

We discuss our own meditation practices. What do we do? For how long? What are our default practices? Check out our new website!https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

With the passing of Thich Nhat Hanh we reflect upon his importance in Buddhism as well as his focus on a practice that engages with social and political problems in the world.Check out our new website:https://digginthedharma.com/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

As we initiate our podcast, in these first few episodes we introduce ourselves, how we came to Buddhist practice,  what meditation brings to our lives and what it can bring to yours.How did Buddhism become part of your life?  We will discuss how it became part of ours.  You can find Jon at: https://www.jonaaron.net/https://www.space2meditate.com/You can find Doug at:https://www.youtube.com/c/dougsdharmahttps://onlinedharma.org/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

What is it about Buddhism that we like?  How has it helped us and how has it changed us? The Buddha always said—check it out for yourself—having  done this, what did we discover?You can find Jon at: https://www.jonaaron.net/https://www.space2meditate.com/You can find Doug at:https://www.youtube.com/c/dougsdharmahttps://onlinedharma.org/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/