The first of the Four Divine Abodes (Brahmaviharas) is Unconditional Friendliness (Metta) and for many this is a very challenging practice.  In this episode Doug and Jon explore how this has impacted their own practice,  various ways the practice can be done and how it becomes integrated into everything we do.

One translation of the sutta on lovingkindness by Bhante Sujato: https://suttacentral.net/snp1.8/en/sujato

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