The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business Owners

Kylie Kelly | Business Growth Without Social
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Dec 6, 2022 • 33min

Why Eating For Two Is a Myth: Pregnant + Eating Over The Holidays with Jenn Lathrop [Ep 69]

This is the episode I wished I had heard when I was pregnant with both of my boys - but you know what, even know as a woman that’s planning on not ever being pregnant again, I got so much out of this conversation with Jenn! It’s a bit of a longer episode but we chatted about SO much - I know you’re going to get so much value out of this! WE CHAT ABOUT:How many calories you really need to consume in each trimester of your pregnancy - and that eating for two really is a myth. Different - simple - snack ideas that can be accessible throughout your pregnancy - whether eaten at home or on the go. Shopping hacks to ensure that you’re shopping all the important food groups and not just the prepackaged items in the centre of the grocery store. Intuitive Eating and why no food groups are BAD (I loved this conversation so much!) How we can still make sure we move our bodies during pregnancy - even in the cold winter months.ABOUT JENN:Jenn is an Ace Certified Personal Trainer, pregnancy and postpartum specialist. Jenn helps pregnant and postpartum mom's stay active and exercise in a safe and effective way. She is a mother to Molly with one on the way any day now, and a step-mother of two. Her move from her home in Canada to the U.S. to be with her husband recently has given her the chance to reflect and reinvigorate her passion to help and witness women look, feel, and be more confident. Her 10+years as a personal trainer, accompanied with her love of family, yields a mentor who only wants the best for her clients. Soccer practices and ballet performances are just as important as a mom’s or mom-to-be’s well being. If mama ain’t happy, ain’t nobody happy.CONNECT WITH JENN:Instagram: @thehealthymom.academyWebsite: Jenn LathropJenn’s Free Pregnancy Workout Guide: 7 Days Of Pregnancy Exercise + SmoothiesReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Dec 2, 2022 • 7min

Happy Birthday Spencer - A Birthday Letter From Your Mama [Ep 68]

Well, this is a first. Crying on the podcast… but my little boy turns 5 today and it’s got me feeling all the feels. Today I shared with you a poem that I found online that really encapsulated how I am feeling - because I was too emotional to actually write a letter. Perhaps next year 😉I CHAT ABOUT:How I’m feeling about this season of motherhood that’s stretching me and making me start to let go a little more - when I’m not sure I want to. An incredible poem by the amazing writer Jessica UrlichsI also mentioned Spencer’s birth story - you can listen to that episode and all the details back in episode #7. Ready to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 28, 2022 • 18min

How VIP Days Can Transform Your Business & Life as a Mompreneur with Lindsay White [Ep 67]

My path first crossed with Lindsay online and instantly I loved the message she shared about using your business to work less while earning more. She teaches female entrepreneurs to do this through VIP days and is a wealth of knowledge to the power and efficiency introducing VIP days can cause. I’m so excited to introduce you to Lindsay!! WE CHAT ABOUT:What actually is a VIP day and what can it include.How VIP days can work for us as mompreneurs with limited time work smarter and not harder.How can we lead with our values when we’re creating our offers and packages - as a mother and as a business owner.The balance of retainer clients vs VIP days and what Lindsay recommends - mixing both together and using VIP days as a way to make extra money, while retainer clients are our stable income source.ABOUT LINDSAY:When Lindsay replaced her corporate income and left her 9-5, she was feeling on top of the world. Fast forward 6 months, she was feeling desperate for more. She was financially making exactly what she made in my corporate role - good money. Lindsay was what you would define as an online business success, but she wanted more. That’s where the Director of Marketing role became an idea for Lindsay. Now she is the owner of a successful marketing agency and helps other women gain the marketing skills to go out on their own and build their own successful marketing freelance businesses.CONNECT WITH LINDSAY:Instagram: @lindsaywhite.coWebsite: Lindsay White CoReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 23, 2022 • 7min

What I Hate About Black Friday This Year as a Mindful Entrepreneur [Ep 66]

Today I chatted (actually ranted 😜) a little about how I feel about Black Friday this year and what I believe other business owners should consider when they’re thinking about offering something for Black Friday / Cyber Monday. I CHAT ABOUT:How I feel about Black Friday and the hundreds of emails that are about to ascend into my inbox.What other business owners should consider if they’re planning to launch a Black Friday offer.How other entrepreneurs should think about their audience before they go into launch mode and what they should evaluate. How the 2 x weekly podcast episodes will be changing from next week!Ready to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 16, 2022 • 39min

How To Avoid Stress & Burnout as a Business Owner with Rosa Castano [Ep 65]

Join Rosa Castano, a certified meditation and yoga teacher, as she shares her journey from corporate life to wellness advocate for mothers and business owners. Discover why self-care is essential and not selfish, and learn practical tools to incorporate mindfulness into your daily routine. Rosa emphasizes the power of breath in stress management and discusses how tiny, sustainable practices can keep burnout at bay. From managing pregnancy-related anxiety to creating effective habits, this conversation is packed with insights for thriving in both work and family life.
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Nov 14, 2022 • 11min

3 Things You Need To Consider When Prepping Your Marketing For Maternity Leave With Lauren Loreto [Ep 64]

For today’s episode I’m re-sharing a powerful training that the incredible Lauren Loreto gave at The Pregnant CEO Summit earlier this year… it is jam packed full of tips and strategies for any pregnant women that are needing to think about prepping their marketing for their maternity leave! Enjoy! WE CHAT ABOUT:How Lauren prepared her marketing for maternity leave and how you can too!The different elements that make up a marketing funnel (top of funnel, middle of funnel and bottom of funnel) and what kind of content you need to focus for the different funnel types on as a business owner. The importance of scheduling promotional and evergreen content to be released while you’re on Maternity Leave.Ideas for different promotions to help inject some cash into your business before you go on leave. What you can think about outsourcing in both your business and your personal life to be able to get more done before you have your baby. ABOUT LAUREN:Lauren is a creative marketing consultant and brand strategist. With over 10 years of industry experience, she helps brands increase their revenue and share of voice through innovative and sustainable marketing strategies. She is all about having FUN and uses her passion for creativity to show up and deliver these next-level strategies to her clients - and even dive into the trenches with them to help them execute. When she's not writing marketing strategies, she's hanging with her baby girl, husband and doggos (probably somewhere outside).CONNECT WITH LAUREN:Instagram: @brandgoodtimePodcast: She’s Busy AFWebsite: Brand Good TimeReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 10, 2022 • 21min

Why Envisaging Your Kids In 5 Years Is The Key To Overcoming Overwhelm with Amber Bibelheimer [Ep 63]

I’m so excited to share an interview I had with Amber Bibelheimer with you today - we had such a real and transparent conversation about the challenges we face as women, as business owners, as mothers - it was refreshing to hear that I’m not the only one that gets stuck in seasons of hustle - and find it hard not to feel overwhelmed with the invisible load of motherhood and entrepreneurship. WE CHAT ABOUT:Where overwhelm as entrepreneurial parents actually comes from and how we can start to overcome it.The importance of looking UP over the weeds in our business and life - and casting a 5 year vision (as parents as well as business owners!)Why we need to remember what we love to do outside of our business & motherhood and weave that back into our lives.The #1 thing you can do to make sure that you’re giving your body everything that it needs in the chaos that can be motherhood.ABOUT AMBER:Amber Bibelheimer is taking the pressure off of CEOs and changing the way women do business as a Mindset + Momentum Coach for female entrepreneurs helping them go from overworked and overwhelmed to having the freedom in knowing they are enough.In the past year Coach Amber B. has launched the MOMENTUM RESTART PODCAST and her MOMENTUM RESTART Accelerator while she has worked - and continues to grow - to have healthy life in mind, body, and at home with her 2 boys (ages 7 and 5) and her husband Mike in Minnesota.CONNECT WITH AMBER:Instagram: @coachamberbWebsite: Coach Amber BReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 10, 2022 • 7min

What My Week With Covid Has Taught Me & What I Need To Change with Kylie Kelly [Ep 62]

This week I pull back the curtains on what my week has been like suffering through covid - yes, this is the first time dealing with it, somehow I escaped it for almost three years! - and the lessons it has taught me as a result. It’s a short episode but a good one that hopefully you can learn from too! I CHAT ABOUT:What covid has been like for me - and what kind of week I had scheduled before I got sick. The #1 thing I need to change going forward when it comes to content creation.How you can learn from my lesson so you don’t experience the same challenges I’ve faced this week! How I'm embodying trust through this next launch.Ready to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 3, 2022 • 33min

Learn How To Rewire Your Brain To Lead an Extraordinary Life with Mindi Huebner [Ep 61]

There is so much I love about this episode and my special guest. My path crossed with Mindi Huebner when she was a guest speaker in a mastermind I’m a part of with Holly Haynes and woah, as soon as I heard her speak, I felt seen and felt inspired to make some changes in the way that I spoke to myself, to my inner dialogue. Mindi has a way of explaining the way our brain works in a simple and easy to understand fashion, which empowers anyone that hears her speak to rewire their thinking so that they can live an extraordinary life. WE CHAT ABOUT:How our brain deletes, distorts & generalises constantly based on what we believe - and how we can rewire our beliefs so that our brain can empower us instead.How to recognise our own limiting beliefs and what to do to change it.The power of word switching and directing our thoughts to create change in our habits, our beliefs and our lives.The duality we experience of women - and how we can make circumstances ‘mean’ something to us differently so that we can feel ‘better’ and allow us to keep us vibration where we want it to be. ABOUT MINDI:Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping people to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.CONNECT WITH MINDI:Instagram: @mindihuebnerTikTok: @mindihuebnerWebsite: Mindi HuebnerReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!
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Nov 1, 2022 • 28min

The Importance of Building Muscle & Strength Through Pregnancy & as a Mom with Natalie Mendlesohn [Ep 60]

Natalie Mendlesohn joins me for this episode all about fitness - and the importance of moving our bodies so they become strong, not just look good! We also talked about muscle loss after the age of 30 and what we can do to ensure that our bodies remain strong as we become older women. WE CHAT ABOUT:Why exercise and movement is so important during pregnancy - and what it means for your recovery from birth and throughout postpartum. How Natalie recommends you get started with movement when you’re pregnant.Why movement & exercise can help you avoid injuries during birth and how if you pair that with a pelvic floor physiotherapist, it can be really beneficial. What happens to our bodies after the age of 30 and why it’s so important to build muscle and strength as older women.ABOUT NATALIE:Natalie was a high school teacher for almost 10 years. Alongside her job, she has always loved & lived all things fitness - so while she was still a teacher, she took various qualifications and set up fitness classes to help other women move and increase their strength. She had her first child and whilst on maternity leave, built up a solid business of 1:1 clients, which meant she could leave her traditional teaching career and dive head first into being self employed. Now she trains mums online and in person through her fitness programs. CONNECT WITH NATALIE:Instagram: @natalie_mendlesohnWebsite: https://www.nataliemendlesohn.comReady to grow your business without social media or burnout? NEED CLARITY FAST? Grab a Business Breakthrough - a personalised diagnostic to uncover your biggest growth opportunity right now. ⚡️ $44 - Book here p.s - Loving the show?Hit follow or subscribe so you never miss a new episode. And if you want to support the podcast, sharing it with a biz friend is the best way to spread the love!

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