Practical Stoicism

--Become a Patron: https://stoicismpod.com/membersPre-order my book: https://stoicismpod.com/bookPodcast Artwork by Randy Johnson: https://originalrandy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the transformative world of Stoicism as the host examines the essence of goodness and its influence on everyday life. Discover how virtue, viewed as the only true good, can be cultivated as a learnable skill. Unpack the distinction between conditional and absolute goodness, emphasizing rational living aligned with nature. Finally, explore five practical steps to enhance your moral character and embrace the journey of self-improvement over the pursuit of perfection.

The podcast explores the Stoic stance on enjoyment and rational control, discussing whether participating in enjoyable activities is unstoic. They also delve into the significance of gut health and how it can support overall wellbeing. The concept of prokoptôn and making choices with oneself in mind is explored, highlighting the importance of imperfection in stoicism. Additionally, they discuss the concept of making choices in accordance with Stoic principles and considering the alignment with reason.

Tanner Campbell converses with Michael Tremblay, an MMA fighter, writer, and co-creator of Stoa Stoic Meditations app. They delve into several topics, including the role of sport and exercise in addressing rage and anger.Michael Tremblay shares his insights on the practice of martial arts, particularly Brazilian Jiu-Jitsu, and its philosophical alignment with Stoicism. He emphasizes how martial arts were his first exposure to explicit moral education, teaching not just physical skills but also the importance of character development, self-control, and ethical behavior.Discussing anger, Tremblay highlights the Stoic perspective, as outlined by Seneca, which views anger as a reaction to perceived harm that demands punishment. He distinguishes between two types of anger: the immediate, reactionary kind often experienced in daily frustrations, and a deeper, more persistent anger stemming from significant personal betrayals or grievances.Tremblay notes that while physical activities like martial arts can effectively mitigate the immediate, reactionary anger, they are less effective in addressing deeper, long-standing feelings of rage or betrayal. He explains how Stoicism helps navigate these emotions by encouraging a present-focused mindset, acknowledging past mistakes while striving to change and improve.In dealing with regret, Tremblay and Campbell agree that while Stoicism advocates for acceptance and moving forward, it also acknowledges the natural feelings of sadness and shame that come with regret. They underscore the importance of understanding and transforming these feelings constructively, focusing on the present and future actions rather than dwelling on past errors.The conversation also touches upon Epictetus, his background as a slave, and his philosophical teachings. Tremblay provides insights into Epictetus's approach to teaching young Roman men destined for politics or industry, emphasizing the importance of not just learning philosophy but living it.In summary, the podcast highlights the value of physical disciplines like martial arts in managing immediate anger and stress, while recognizing the need for philosophical reflection and self-improvement in addressing deeper emotional issues. The discussion reinforces the Stoic principles of focusing on present actions, accepting the past, and continually striving for personal growth and ethical living.--Become a Patron: https://stoicismpod.com/membersCheck out Neurohacker: https://neurohacker.com/practicalPodcast Artwork by Randy Johnson: https://originalrandy.comStoa Conversations: https://open.spotify.com/episode/7wHSqUf6BZDIUBDu0YgAAsStoa Meditation App: https://stoameditation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Practical Stoicism dives into the application of Stoicism in modern life. It covers topics like the impact of physical health on mental well-being, strategies for dealing with difficult coworkers, ethical considerations of vegetarian and vegan diets through a Stoic lens, and the importance of choosing how we respond to situations.

Donald Robertson, author of 'Marcus Aurelius: The Stoic Emperor,' discusses the well-documented life of Marcus Aurelius, his engagement in cultural activities, and his complex relationship with Hadrian. The conversation also explores the challenges of obtaining reliable information on historical figures and the importance of evidence-based practices in psychotherapy.

Musonius Rufus, a Roman Stoic philosopher, explores whether women should study philosophy, highlighting the belief in the equality of men and women in their capability and inclination toward Virtue. He argues that both genders can equally learn and practice Virtue, as they possess the same rational faculty and natural tendency toward virtue. Gender should not impede the pursuit of philosophy, which contributes to a woman leading a good and virtuous life.

The podcast discusses grief, regret, and loss from a Stoic perspective, drawing inspiration from Seneca's letters of consolation. It examines the connection between death, regret, and emotions, explores reframing regret with gratitude for positive moments, and discusses personal growth and accountability on a Stoic journey.

The podcast explores Marcus Aurelius' meditation on repentance, pleasure, and virtue. It challenges the notion that pleasure is always harmful or devoid of value in stoicism. The relationship between pleasure, virtue, and usefulness is examined, emphasizing the context-dependent nature of pleasure. The Stoic perspective on sexual pleasure and its utility in fostering intimacy is explored. The role of pleasure in shaping character is discussed.

Prioritizing roles in life and understanding the Circles of Concern. How actions in one circle must benefit the others. Exploring the concept of possessing one virtue means possessing all others. The ethical implications of serving in the military and the dangers of blind obedience. Practicing the four cardinal virtues and stoic reserve. The stoic view on mistreatment and harassment. The importance of making rational choices and avoiding being perceived as a pushover.