In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into motherhood, emphasizing the need for self-care and community support.00:00: Introduction to Postpartum Challenges05:00: Navigating Identity Shifts in Motherhood14:02: Mental Health Awareness in Postpartum21:00: Building Support Systems and Resources25:03: Practical Tips for New MothersCaitlyn Schollmeier is a registered labor & delivery nurse, childbirth educator and certified birth doula with more than a decade of experience in maternal care. She is devoted to the health and wellbeing of parents and their babies, having served more than 500 families over the past 10 years, with deep expertise in early childhood development, pregnancy, labor, birth, postpartum and women’s health. Caitlyn earned a B.A. in Human Development and pursued three years of graduate-level midwifery study, yet considers herself a lifelong student and advocate of pregnancy support and child development.You can find her on TikTok: themodernmidwife Episode SponsorControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MAMAKNOWS at Lumedeodorant.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining connections in various relationships. The hosts aim to create a supportive environment for listeners, encouraging open discussions about the challenges of motherhood and relationships.00:00: Introduction and Tech Mishaps03:01: Tea with Moms: New Segment Introduction06:07: Pop Culture Segment: Current Events and Gossip09:06: Am I the Asshole? Friendship Breakups14:04: In-Law Dynamics and Family Relationships21:48: Navigating Annoyances in Marriage27:06: Trust Issues: Friendships and Boundaries35:56: We will be back!Episode Sponsors:Factor Meals Eat smart with Factor. Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping. Branch BasicsMake this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MAMAKNOWS at BranchBasics.com. Make 2025 yourcleanest, healthiest year yet with Branch Basics! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understand their children's unique emotional landscapes and to foster an environment where children feel secure and loved, reducing the impact of shame. In this conversation, Myla Leinweber and Nina explore the complexities of parenting, particularly focusing on the themes of shame and guilt. They discuss how parents can navigate their own feelings of shame when interacting with their children, the importance of genuine apologies, and the distinction between guilt and shame. The conversation also delves into strategies for holding children accountable while minimizing shame, as well as proactive approaches to help children manage feelings of inadequacy. Ultimately, they highlight the unique joys and challenges of parenting 'spicy' kids who feel emotions deeply.00:00: Navigating Shame in Parenting02:54: Understanding Spicy Kids05:57: The Origins and Impact of Shame08:58: Recognizing Signs of Shame in Children11:53: Proactive Strategies for Addressing Shame14:55: Responding to Shame in the Moment18:01: Building a Foundation Against Shame22:16: Navigating Parental Shame and Guilt25:20: The Art of Apologizing and Repairing Relationships28:53: Understanding Guilt vs. Shame in Parenting29:19: Holding Children Accountable Without Shame35:40: Proactively Addressing Shame in Children41:19: The Joy of Parenting Spicy KidsMyla is a parent educator who helps parents of spicy kids—those who live close to shame and feel everything in deep, wide ways—parent with confidence and connection. Specializing in young children, Myla uses her signature before/during/after framework to help parents deeply understand their child’s behavior through the lens of temperament, shame, and the nervous system.With a B.Ed, M.Ed, master’s-level parent coaching certification, and as a Safe and Sound Protocol Provider, Myla is the creator of the Joyful Parenting Collective and the Regulate and Relate program. Her warm, relatable approach focuses on playfulness, enjoying parenting more, seeing behind behavior, and turning down shame in ways that save parents time, energy, and frustration.Follow her for practical, hopeful tips on Instagram (@joyful.parents) or at www.joyfulparents.ca.Episode Sponsor:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MAMAKNOWS at Lumedeodorant.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children.00:00: Understanding Intimacy: Beyond the Surface03:01: The Six Types of Intimacy05:59: Navigating Changes After Kids09:04: The Importance of Communication in Relationships12:05: Exploring the Different Types of Intimacy14:59: The Role of Spiritual Intimacy17:59: Accepting Change in Long-Term Relationships21:15: Navigating Parenting and Intimacy26:29: Understanding Intimacy in Marriage28:21: Addressing Disconnection in Relationships35:11: Encouraging Partner Engagement in Relationship GrowthMary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist. A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women.Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex."Stay connected with Mary Jo RapiniFacebook - facebook.com/maryjorapiniTwitter - @maryjorapiniInstagram - @maryjorapini Episode Sponsers:Branch Basics- Get 15% off Branch Basics with the codemamaknows at https://branchbasics.com/mamaknows #branchbasicspodFactor - Get started at factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off your first box plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management.00:00: The Journey to Decluttering06:23: Understanding Clutter and Its Causes11:12: The Mindset Shift: Decluttering vs. Organizing16:20: Starting the Decluttering Process20:21: Making Progress in Small Steps21:06: Embracing Progress Over Perfection22:40: Navigating Emotional Attachments to Items23:47: Practical Decluttering Questions27:08: Understanding the Concept of Containers30:21: Determining What to Keep34:03: Maintaining Organization and Clutter ThresholdsDana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.00:00: Navigating Child Safety in a Digital Age02:51: Understanding the Role of Parents in Safety Education05:55: Statistics and Realities of Child Safety08:53: The Importance of Online Safety for Kids11:57: Teaching Kids About Stranger Danger15:14: Empowering Children to Speak Up17:57: Navigating Family Dynamics and Safety Conversations21:57: Understanding Unsafe Situations25:27: Teaching Children to Trust Their Instincts29:16: Creating Safety Plans for Children31:46: Navigating Online Safety for Kids39:24: The Importance of Open CommunicationNichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.00:00 :Reflecting on 2024: A Year in Review06:06: Self-Care: Prioritizing Mental and Physical Health12:05: Stepping Out of Comfort Zones18:01: Professional Growth and Community Building23:51: Setting Intentions: Ins and Outs for 2025You can use my manifestation guide to help you set and meet your intentions for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.00:00: Setting the Stage for Goal Setting02:55: Understanding the 95% vs. 5% in Goal Achievement06:00: The Importance of Focused Goals09:01: Breaking Down Goals into Manageable Steps11:55: Overcoming Daunting Goals and Procrastination15:04: The Role of Habits in Goal Achievement18:01: Manifestation vs. Goal Setting21:00: Tracking Progress and Habit Formation23:54: Final Thoughts and Resources for Goal SettingDr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:This week's discussion:1. What is manifestation?2. How does science back up manifesting & positive thoughts?3. What are positive affirmations?4. How to practice manifestation and affirmations.5. A list of some of my favorite affirmationsClick here to buy my Manifestation Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!Discussion:1. Why are some flamingos lighter pink/more washed out than others?2. Signs you are lacking self confidence.3. Simple things to implement daily to boost your self confidence.Purchase my manifestation guide for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices