Breaking Free from Perfectionism w/ Charlotte Grimmel

In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting and how to nurture children without imposing perfectionist standards.

00:00: Understanding Perfectionism
06:11: The Protective Nature of Perfectionism
12:00: Procrastination and Perfectionism: A Vicious Cycle
16:26: Breaking the Cycle: Practical Steps to Overcome Perfectionism
24:50: Parenting and Perfectionism: Nurturing Without Pressure

Charlotte Grimmel is a psychologist (MSc) and holistic business coach who works at the intersection of mindset, high-performance psychology, and strategy. She helps high-achieving entrepreneurs develop the internal clarity and capacity to grow the business they actually want—without relying on hype, hustle, or someone else’s playbook. Her work focuses on the mental models, emotional habits, and self-concepts that shape how we lead, make decisions, and show up in the world. Through her coaching practice and platform @themindfriend (195k+ followers), Charlotte turns deep psychological insight into practical tools for navigating visibility, leadership, and growth. Known for her direct yet compassionate approach, she helps people transform their relationship with their minds—rather than fighting against themselves.

Episode Sponsor:

Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/MAMKNOWS

Learn more about your ad choices. Visit megaphone.fm/adchoices